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POI Follow Up Consultation Package Overview | £165 30-Minute Follow-Up If you've already had your initial POI consultation, this follow-up appointment is designed to monitor your progress, adjust your treatment plan, and ensure you're receiving the right support for managing your symptoms and long-term health. Progress Review A detailed check-in to assess how you've been feeling since your initial consultation. We’ll review: Symptom changes and how they are impacting your daily life. Effectiveness of any treatments, including HRT and lifestyle modifications. Bone and heart health concerns, ensuring proactive prevention and management. Emotional well-being and psychological support needs. Treatment Adjustments if Necessary Based on your progress and feedback, we’ll refine your treatment plan—whether that involves: Adjustments to hormonal therapy (HRT) or other medications. Nutritional and lifestyle modifications for long-term well-being. Additional psychological or emotional support strategies. Further investigations or specialist referrals if needed. Ongoing Support and Expert Advice We provide ongoing guidance on any new or persistent concerns, including: Hormonal fluctuations and symptom management. Bone density and cardiovascular health support. Coping strategies for emotional and psychological well-being. Private Prescribing (if needed) If necessary, we can adjust your medications or prescribe additional treatments to ensure you receive the right ongoing support without unnecessary delays. Letter to Your GP A summary letter will be sent to your GP, outlining your progress and any treatment adjustments, ensuring continuity of care and collaboration with your healthcare team. Book here Benefits Ongoing Specialist Support – Continue working with a POI expert who understands your unique health journey. Tailored Treatment Adjustments – Your plan is refined to ensure the most effective management of POI. Confidence and Clarity – Regular reviews help you stay on track and proactively manage your health. Seamless Communication with Your GP – Your treatment plan is shared with your GP for coordinated care. Private and Supportive Environment – A safe space to discuss any concerns and receive expert guidance. Book Your Follow-Up Appointment Today Ensure your POI management remains effective and personalised. Schedule your follow-up consultation to stay in control of your health with expert support. Would you like any additional focus on fertility, symptom relief, or lifestyle management? £165 Please note: In line with our policy, you are unable to book with a doctor who is your registered GP or a GP at the practice where you are currently registered. This includes Dr Jo Burgin (Bridgeview Medical Practice) and Dr Danielle Calandrini (Newbridge Surgery). Thank you for your understanding. Book here

< Back Navigating Genito-Urinary Changes During Menopause: Insights and Solutions Menopause Advice, Pelvic Organ Prolapse In this blog post, we'll delve into the genito-urinary problems that often accompany menopause, including a detailed discussion on pelvic organ prolapse. The journey through menopause brings about a series of changes that extend beyond hot flashes and mood swings. Among these changes, genito-urinary symptoms can have a significant impact on a woman's quality of life. At Bristol Menopause and Well Women Clinic, we recognize the importance of addressing these challenges with expertise and empathy. In this blog post, we'll delve into the genito-urinary problems that often accompany menopause, including a detailed discussion on pelvic organ prolapse. Genito-Urinary Changes and Menopause As hormonal shifts occur during menopause, the delicate balance of the genito-urinary system can be disrupted. Estrogen, a key hormone, plays a vital role in maintaining vaginal and urinary tract health. As estrogen levels decline, women may experience the following genito-urinary symptoms: Genito-Urinary Changes and Menopause: As hormonal shifts occur during menopause, the delicate balance of the genito-urinary system can be disrupted. Estrogen, a key hormone, plays a vital role in maintaining vaginal and urinary tract health. As estrogen levels decline, women may experience the following genito-urinary symptoms: Vaginal Dryness: Reduced oestrogen levels can lead to thinning and dryness of vaginal tissues, resulting in discomfort, irritation, and pain during intercourse (dyspareunia). Urinary Incontinence: Loss of elasticity in the bladder and urethra muscles may contribute to stress incontinence (leakage during activities like coughing, sneezing, or laughing) or urge incontinence (sudden, intense urge to urinate). Frequent Urination: Hormonal changes can lead to increased frequency and urgency of urination, impacting daily life. Recurrent Urinary Tract Infections (UTIs): Lower oestrogen levels can make the urinary tract more susceptible to infections. Understanding Pelvic Organ Prolapse Pelvic organ prolapse is a common genito-urinary issue that can occur during menopause. It involves the descent of pelvic organs, such as the bladder, uterus, or rectum, into the vaginal canal due to weakened pelvic floor muscles and ligaments. Common causes include childbirth, aging, and hormonal changes during menopause. Managing Genito-Urinary Symptoms and Pelvic Organ Prolapse: Vaginal Moisturizers and Lubricants: Non-prescription vaginal moisturizers and lubricants can provide relief from vaginal dryness and discomfort during intimacy. Hormone Replacement Therapy (HRT): Oestrogen therapy, in consultation with healthcare professionals, can address genito-urinary symptoms by restoring tissue health. Pelvic Floor Exercises: Regularly practicing pelvic floor exercises (Kegels) can help strengthen muscles and provide better support to pelvic organs. Behavioral Modifications: Managing fluid intake, dietary choices, and caffeine intake can help alleviate urinary symptoms. Minimally Invasive Treatments: For pelvic organ prolapse, minimally invasive procedures such as pessaries (vaginal support devices) or surgical interventions can be considered. Conclusion: Genito-urinary symptoms and pelvic organ prolapse during menopause deserve thoughtful attention and specialized care. At Bristol Menopause and Well Women Clinic, we're committed to providing comprehensive solutions to help you navigate these changes with comfort and confidence. Our team of experts is dedicated to understanding your unique needs and crafting tailored approaches to enhance your well-being. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Platinum Signature Wellbeing Check Package Overview | £1250 The Platinum Signature Wellbeing Check is our most comprehensive and personalised health assessment for women—a premium, in-depth experience designed to give you clarity, confidence, and a complete understanding of your health. Thoughtfully created for women at every stage of life, this assessment explores all key pillars of wellbeing, including heart health, hormonal balance, nutritional status, metabolic function, and preventative care. With a warm, supportive approach, our expert clinical team takes the time to listen, guide, and empower you with tailored recommendations that reflect your unique needs and goals. Whether you are maintaining excellent health, navigating perimenopause or menopause, or simply wanting a more proactive approach to wellness, the Platinum Signature Wellbeing Check delivers exceptional care at the highest standard. What the Platinum Signature Wellbeing Check Includes This package provides three high-quality clinical appointments, along with additional resources to support your ongoing health journey: 1. Initial appointment with a healthcare practitioner (1 hour) A full and detailed health assessment, including blood tests and an ECG, alongside the opportunity to discuss your symptoms, concerns, and goals in a relaxed, unhurried setting. 2. Doctor consultation (1 hour) Your doctor will review your results in depth blood tests, ECG, lifestyle factors, and overall health markers providing personalised advice, recommendations, and any necessary referrals. 3. Three-month follow-up appointment with the doctor A dedicated review to assess your progress, monitor improvements, and refine your personalised plan, ensuring you stay supported and on track. Additional Support Included “Chaos to Calm” self-guided course Created by a registered dietitian, this programme supports you with practical nutrition, lifestyle strategies, and wellbeing tools to implement immediately. Optional discovery call with the registered dietician A valuable opportunity to discuss your goals, ask questions, and ensure this pathway aligns with your needs. Book here Package Includes Appointment 1: Comprehensive Health Assessment (1 hour) Ultimate Blood Test : You’ll have a full blood draw covering an extensive panel of health markers, including cholesterol, liver and kidney function, blood sugar, thyroid health, inflammation, vitamins, hormones (if required), and the CA125 screening test, which can help detect early signs of ovarian concerns. ECG – Heart Health Check : A resting ECG will be performed to assess your heart rhythm and electrical activity, providing valuable insight into cardiovascular health. Full Health & Lifestyle Assessment: We will take a detailed look at your medical history, current symptoms, stress levels, sleep, exercise, diet, and overall wellbeing. This unhurried session allows us to build a complete picture of your health. Appointment 2: Doctor Consultation & Women’s Health Review (1 hour) Results Review with the Doctor : Your doctor will explain your blood results (including CA125), ECG findings, and overall health profile in depth. Physical Breast Examination : A thorough in-person breast check will be performed by a qualified clinician to identify any irregularities or early signs of concern. Personalised Nutrition Guidance : You’ll receive tailored dietary advice based on your results, lifestyle, and specific needs—this may include meal suggestions, nutrient recommendations, and supplementation guidance. Menopause Support & Symptom Management : If you are in perimenopause or menopause, you will receive expert advice on managing symptoms, treatment options, lifestyle strategies, and holistic support. Detailed Written Health Report : You’ll receive a comprehensive report summarising your blood tests, ECG, breast exam, lifestyle assessment, and personalised recommendations. Appointment 3: Three-Month Follow-Up with the Doctor This review appointment allows us to: Reassess your progress Review any ongoing symptoms Adjust your health plan Discuss any repeat testing or next steps Ensure you feel supported, confident, and empowered in your health journey Additional Support Included “Chaos to Calm” self-guided course Created by a registered dietitian, this programme supports you with practical nutrition, lifestyle strategies, and wellbeing tools to implement immediately. Optional discovery call with registered dietician A valuable opportunity to discuss your goals, ask questions, and ensure this pathway aligns with your needs. £1250 Book here

< Back Enjoying Better Sex in Menopause and Beyond Self-Care, Wellbeing, Perimenopause, Menopause Advice For so many, our sex drive and sexual pleasure change, when we hit perimenopause and menopause, but it doesn’t have to. A myriad of menopausal symptoms, from genitourinary symptoms that impact upon your vagina, vulva, bladder and urethra, vaginal dryness, itching, decreased sexual sensation or low libido can make any sex play feel painful or uncomfortable, your desire goes AWOL or what used to turn you on simply doesn’t work for you any more. Often people give up their sex life or continue to endure painful sex in menopause, which is neither pleasurable, good for their vagina health or their relationship. Those who previously had a good sex life get frustrated that the menopause has impacted upon their sexual pleasure in this way too. However, with a few tweaks to your relationship and to the way in which you enjoy great sexual health, intimacy and pleasure, you can have even better sex. Talk to your Partner This is one of the commonest reasons why couples give up on enjoying sex because they are unable to talk to each other. Your partner probably has no idea about how you are feeling and may think you no longer love or desire them, so it is important to tell them why you do not want to have sex or why it no longer feels pleasurable. If you’re in a long-term relationship, our sexual tastes, sensation, stimulation and attraction change, so explore new ways to enjoy intimacy. What might have worked for you in the past may not work now, so show your partner where and how you like to be touched, make sounds of pleasure to encourage them when they hit the right spot. Start off on the sofa, enjoy a teenage smooch which will hopefully develop into something more! Try new positions, use irritant free lubricants, prolonged foreplay, quickie sex, explore pleasure toys, enjoy hotel sex, whatever makes you both feel good. If you’re in a new relationship, it can be difficult to tell your partner what you enjoy. On the other hand, they may introduce you to sexual sensations that get your juices flowing. Tell them what works for you, use your irritant free lubes and always use a condom Share your fantasies, you may discover that some of them are the same. You might even want to act some of them out, too. Love Lube (but only irritant free lubes) Vaginal dryness affects people at any age due to fluctuating hormones, breastfeeding, side effects of medication, cancer treatments, stress, anxiety and the ageing process. One simple way to make sex feel pleasurable, last longer and promote vaginal lubrication is to use sexual lubricant. Using good lubricants can make sex feel great. But stop before you think about buying well-known lubes or the “menopause -friendly” products in the high street and using some products recommended on prescription because the vast majority of products contain ingredients including glycerin, propylene glycol, parabens, perfume and dyes in addition to “tingling” or “warming “ingredients which can irritate the tissues of the vulva and vagina, disrupt your friendly bacteria that keep your vagina happy, lubricated and healthy of the vagina. This can cause irritation, thrush or bacterial vaginosis, especially if you are prone to these infections. You may also experience urethral irritation too. Ingredients matter when it comes to your intimate health and pleasure. Always check the ingredients before you buy or ask your GP before they prescribe you a product and do a skin test before rubbing it over your clitoris, nothing worse than an itchy or stinging vulva or vagina! We only use, recommend and sell SUTIL Luxe and Rich, and YES, both brands are made with organic and botanical ingredients that are beneficial for your intimate health and pleasure. SUTIL can also be used as a vaginal moisturiser. No one needs an Intimate Wash Intimate hygiene products, wipes, sprays, bath bombs (aka thrush bombs) bubble bath, scented menstrual products and perfumed condoms are completely unnecessary as our vaginas are self-cleaning and all these products can cause irritation, an infection and make your vagina/vulva feel sore. Just wash with water. If you need to wash with a product, you can ask your GP to prescribe a gentle emollient or ask your local pharmacist. Enjoy regular orgasms Enjoying regular orgasms with a partner or during solo play using your fingers or a pleasure product increases your natural lubrication, reduces stress, decreases pain, helps to keep you looking young and exercises your pelvic floor muscles. Orgasms can also improve the quality of your sleep, a common problem during menopause, as the release of feel good endorphins induces a state of relaxation, helping you drift off. Sex is much more than just penetration and masturbating feels so good solo and with a partner. Exercise those Pelvic Floor Muscles Regular pelvic floor exercises, correctly performed, can make orgasms feel stronger and help incontinence issues. Some women who have a tight (hypertonic) pelvic floor, making penetration feel painful, can exacerbate symptoms by doing pelvic floor exercises and need to learn to relax the pelvic floor muscles. If you have a pelvic health issue, please seek advice from a pelvic health physiotherapist, they are my go-to pelvic health experts. You can ask your GP to refer you, you can self refer to some NHS trusts or find one in private practice here https://thepogp.co.uk/ Explore Pleasure Products Incorporating pleasure products into your sex play can help you enjoy new ways to be intimate and discover new sexual sensations, especially if you find yourself struggling to orgasm, or it takes longer due to decreased sexual sensation. A simple bullet vibrator is small enough to slip between you and a partner to enjoy clitoral stimulation during penetrative sex or foreplay. You can use it on yourself, get your partner to use it on you, or play with it on their body. If vaginal tightness is an issue, using a slim vibrator or dilator with plenty of lubricant can help stretch the vagina walls, making them more flexible and penetrative sex feel more pleasurable. Sonic wave and air pulse toys use sonic and air pulse waves to gently tease and caress your clitoris, they are my go to recommended toy for those who experience decreased sexual sensation too. Vibrating constriction rings are a great way to help a partner to maintain their erection, last longer, and offer clitoral stimulation at the same time. Some work really well as finger vibes too. You may want to explore bondage, which can be fun and offers a different dynamic to your relationship. Blindfolded sex heightens all your senses, boosting your arousal. It is important to only buy pleasure products from expert retailers like Jo Divine who only sell safe products from reputable manufacturers, can offer you advice and support about which product is suitable for your needs by phone, email and DM and dispatch in discreet packaging. Start Enjoying Better Sex Sex is not just penetration - there are so many ways to be intimate and enjoy pleasure. Explore sex toys, oral sex, bondage, nipple play, mutual masturbation, kissing and intimate massage. Perimenopause and menopause does not mean that your sex life has to stop, it can be even more pleasurable and fun. Don’t give up on your sex life, talk to your partner, use irritant free lubricant, masturbate more, explore sex toys solo or with a partner, watch or read erotica, listen to audio porn, be imaginative, adventurous and have fun in whatever way feels pleasurable for you! So if you would like advice, please get in touch https://www.jodivine.com/ We have many practical sexual health and pleasure articles on our blog including menopause. So if you would like advice, please get in touch https://www.jodivine.com/ We have many practical sexual health and pleasure articles on our blog including menopause. You can also follow me for advice, support and skin safe irritant free product recommendations https://www.instagram.com/samtalkssex/?hl=en BIO I’m Samantha Evans, a former nurse and co-founder Jo Divine, an online pleasure product company, with my husband Paul in 2007. As a sexual health and pleasure expert at Jo Divine I advise many women and their partners about ways to enjoy sexual intimacy and pleasure when they experience menopausal symptoms such as vaginal dryness, vaginal tightness, decreased sexual sensation and low libido and recommend our irritant free sexual lubricants and moisturisers, skin safe pleasure products and dilators to help them overcome sexual health issues and explore new ways to enjoy sexual pleasure solo or with a partner. Whoever you are, I passionately believe that it is always possible to enjoy sex by being imaginative, adventurous and making it fun, and I'm always exploring ways for both men and women to take control of their sexual health to increase their sexual pleasure and general wellbeing. I also work with many healthcare professionals, menopause experts and cancer charities by helping them to discuss practical ways to enjoy sexual intimacy and pleasure. At Jo Divine we believe that sexual health and sexual pleasure go hand in hand and have created a health brochure with suitable products to help people with sexual issues. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Why Muscle is the Missing Piece in Women’s Health (And How to Build It) Alternative Therapies, Diet, Exercise, Managing Weight The Overlooked Key to Women's Health: When women think about health and longevity, they often focus on nutrition, cardiovascular fitness, and hormone balance, but there’s one crucial piece that’s often overlooked: muscle. Building and maintaining muscle isn’t just for athletes or bodybuilders; it’s essential for women’s health, especially after 40. Muscle boosts metabolism, preventing midlife weight gain It protects bone health, reducing osteoporosis risk It improves strength, balance, and mobility as we age Yet, many women avoid strength training due to outdated myths, fearing it will make them "bulky." The truth? Muscle is your best ally for a stronger, healthier, and more vibrant life—especially through perimenopause and menopause. In this blog post we are going to discuss why muscle matters, how it supports long-term health, and the best ways to build it after 40. Why Women Need Muscle More Than Ever After 40 1. Muscle Keeps Your Metabolism Strong & Prevents Weight Gain One of the biggest complaints women have after 40 is unexplained weight gain, especially around the belly. Why does this happen? As we age, we naturally lose muscle mass (sarcopenia), which slows metabolism. With menopause, oestrogen declines, leading to increased fat storage and decreased muscle-building efficiency. More muscle means more calorie-burning power, even at rest. The Science: Research shows that women lose 3-8% of their muscle mass per decade after 30, but strength training can reverse this trend. The Fix: Strength training 2-3 times per week can help maintain (and even build) lean muscle, keeping metabolism high and weight gain at bay. 2. Strong Muscles = Stronger Bones (Preventing Osteoporosis) Did you know that 1 in 2 women over 50 will break a bone due to osteoporosis? Oestrogen plays a vital role in bone density, and as levels drop during menopause, bones become weaker and more prone to fractures. But here’s the good news: muscle-building exercises also strengthen bones. Strength training increases bone density, reducing fracture risk Weight-bearing exercises stimulate new bone growth More muscle improves balance, reducing fall risk. The Science: Studies confirm that women who lift weights have higher bone density and lower osteoporosis risk compared to those who don’t. The Fix: Prioritise weight-bearing exercises (like squats, lunges, and deadlifts) to protect your bones as you age. 3. Muscle Improves Strength, Mobility & Joint Health As we age, joint pain, stiffness, and mobility issues become common—but muscle acts as natural joint support. Strong muscles reduce stress on joints, easing pain Strength training improves flexibility and mobility Good muscle tone enhances balance, preventing falls and injuries. The Science: A study from Arthritis Care & Research found that strength training reduces pain and improves mobility in women with osteoarthritis. The Fix: Focus on functional strength exercises that improve mobility, like step-ups, resistance band work, and bodyweight movements. Best Strength Training Exercises for Women Over 40 Now that we know why muscle is essential, let’s look at the best exercises to build it efficiently. 1. Compound Strength Exercises (Full-Body Workouts) Compound exercises work multiple muscle groups, making them the most effective way to build strength and burn fat. Squats – Builds legs, glutes, and core (essential for bone strength and mobility) Deadlifts – Strengthens legs, back, and core, improving posture and balance Push-Ups – Enhances upper body strength and core stability Lunges – Boosts leg strength and joint flexibility. Tip: If you’re new to strength training, start with bodyweight movements and gradually add resistance. 2. Resistance Training (Dumbbells, Kettlebells, or Bands) Adding resistance increases muscle growth and strengthens bones. Best Resistance Exercises for Women Over 40: Dumbbell Rows – Strengthens back and arms (important for posture and everyday movements) Kettlebell Swings – Builds cardio endurance and full-body strength Resistance Band Side Walks – Strengthens hip and glute muscles, reducing lower back pain Tip: Progressive overload is key —gradually increase weights or reps to continue building muscle. 3. Core Strength for Stability & Balance A strong core isn’t just about aesthetics—it supports spinal health, posture, and injury prevention. Best Core Exercises for Women Over 40: Planks – Builds deep core strength and reduces back pain Russian Twists – Enhances oblique strength and rotational movement Glute Bridges – Strengthens hips, lower back, and core stability Tip: Engage your core in every movement to improve overall strength. How to Start a Strength Training Routine (Even as a Beginner!) Starting a muscle-building routine doesn’t have to be complicated. Follow these simple steps: Start Small: Begin with 2 strength sessions per week, focusing on compound movements Prioritise Recovery: Allow muscles to rest and rebuild (strength is built during recovery!) Fuel Your Muscles: Eat enough protein (chicken, fish, tofu, beans) to support muscle growth Be Consistent: Progress happens over time, not overnight—stick with it! Tip: If you’re unsure where to start, consider working with a trainer for guidance on proper form and progression. I personally recommend Julie at https://www.swannfit.co.uk/ Julie has helped me on my journey to strength. It’s Never Too Late to Build Strength Muscle is essential for metabolism, bone health, and longevity Strength training 2-3x per week can reverse muscle loss and boost confidence No, lifting won’t make you bulky— it will make you STRONGER, leaner, and healthier. The best time to start strength training was yesterday—the next best time is now. Take Action: What’s one strength-building exercise you’ll add to your routine this week? Let me know in the comments! Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Join the team at Bristol Menopause & Wellwoman Clinic, make a difference in womans health with a supportive, compassionate and inclusive workplace. Careers Are you passionate about making a meaningful difference in the lives of women? At Bristol Menopause Clinic, we are dedicated to delivering exceptional menopause care and empowering women to take control of their health. What We Stand For At Bristol Menopause Clinic, we believe that every woman deserves access to expert care, regardless of her background or financial situation. Our work is rooted in a deep commitment to inclusivity, education, and community engagement. Through partnerships with local organisations and community groups, we raise awareness about menopause and offer specialised care to women facing both physical and mental health challenges. Our clinic is known for its holistic approach, combining medical expertise with lifestyle advice to support women in managing their menopause symptoms. We actively collaborate with healthcare professionals, communities, and organisations such as Avon and Wiltshire Partnership (AWP) and Bristol Women’s Voice to ensure that the care we provide is comprehensive and far-reaching. What We Offer Joining our team means becoming part of a supportive, dynamic environment where your contributions will be valued and your professional development will be prioritised. Here’s what we can offer you: Professional development opportunities: We invest in your growth, providing access to ongoing training and development to help you enhance your skills and advance your career. 25 days of annual leave: Enjoy 25 days of holiday per year pro-rata plus bank holidays pro-rata to help you maintain a healthy work-life balance. Competitive salary: We offer a competitive salary that reflects your skills and experience. Personalised Employee Assistance Programme (EAP): Access our tailored EAP scheme designed to support your mental, emotional, and physical well-being. Who We Are Looking For We are seeking experienced Doctors and Nurses who are passionate about women’s health and have a strong interest in menopause care. If you are dedicated to improving patient outcomes, enjoy working in a collaborative environment, and are looking for a role where you can make a real impact, we would love to hear from you. Current Vacancies We are currently seeking experienced Doctors and Nurses to join our team and contribute to our mission of providing high-quality, compassionate care. Contact Us If you are interested in joining the Bristol Menopause Clinic team, please get in touch with us. We’d love to discuss the opportunities we have available and how you can contribute to our mission. For more information or to apply for a role, please email your CV and cover letter to kim@bristolmenopause.com . We look forward to welcoming dedicated professionals who share our vision and values.

Discover partnership opportunities with Bristol Menopause & Wellwoman Clinic, collaborating to enahnce women's health, menopause care, and holistic wellbeing. Partnerships Partnering with Corporates and Charities for Menopause and Women’s Health in the Workplace At Bristol Menopause Clinic, we support businesses and charities in creating inclusive workplaces that prioritise women’s health, with a special focus on menopause. From developing tailored workplace policies to delivering expert training sessions and offering onsite or virtual health clinics, we provide comprehensive solutions to empower women at work. Our services help organisations foster a culture of understanding, reduce stigma, and boost employee wellbeing and productivity. By addressing key issues like menopause through education, policy, and personalised care, we enable workplaces to thrive. Partner with us today to make a lasting impact on women’s health in: NHS HMP - Eastwood Park Old Down Estate Amazon Brodway Lodge BT Group Sirona Care Stroud High School Unison Pro Cook We Work Burton Bradstock C of E Primary School University of Bristol Portishead Town Council Silverback Films Tribe Associates Clifton College Brunel Care GKN Bristol Woman's Voice If you would like more information about our corporate services, please do not hesitate to reach out to us. You can contact us via email at hello@bristolmenopause.com or by phone at 0117 4525747. Our dedicated team is available to assist you with any inquiries, provide tailored solutions, or discuss how we can best support your organisation’s needs. We look forward to hearing from you!

< Back Ongoing Menopause Support Package Book Now About Menopause Support Packages Menopause is a journey, and you don’t have to navigate it alone. Our Menopause Support Packages provide ongoing expert guidance, reassurance, and personalised care to help you manage your symptoms, feel your best, and regain control of your health. Whether you need advice on HRT, lifestyle changes, sleep, or nutrition, our tailored support ensures you have the right information and resources at every stage. Stay informed, empowered, and supported, because your well-being matters every step of the way. Standard Plan 6 week mini review 3 month review & bloods* 6 month review 12 month review £45 per month Premium Plan 6 week mini review 3 month review & bloods* 6 month review 9 month review & bloods* 12 month review £65 per month Platinum Plan 6 week mini review 3 month review & bloods** 6 month review 9 month review 12 month review & bloods** Unlimited email support £90 per month Testosterone Plan 1 3 month review & bloods* 6 month blood tests 12 month review £50 per month Testosterone Plan 2 (post 12 months) 12 month review 6 month hormone profile blood test x2 £29.58 *Hormone profile blood test **General menopause blood test Book Now Discover our range of menopause supplements, available to order today! Shop Now

< Back Breast Cancer & Midlife: Why Stress and Lifestyle Matter More Than You Think Cardiovascular Advice, Diet, Managing Symptoms, Managing Weight, Menopause Advice, Mental Health, Self-Care, Wellbeing, Stress As women reach midlife, we face a perfect storm, hormonal change, busy lives, and rising health demands. It’s no coincidence that this is also when breast cancer risk begins to increase. But here’s the empowering truth: our daily choices can make a real difference. The Stress Connection Chronic stress isn’t just emotional, it’s biochemical . When cortisol and adrenaline stay high, they: Disrupt immune function and oestrogen metabolism Drive inflammation and fatigue Make it harder to maintain healthy habits Midlife often means juggling everything : careers, ageing parents, children, and our own health. But even small acts of self-care walking, breathing deeply, spending time outdoors, saying “no” when needed help to reset the nervous system and support hormonal balance. Stress won’t “cause” breast cancer, but it can tip the balance in the wrong direction if left unchecked. Prioritising calm is not indulgent, it’s protective . Lifestyle as Medicine Lifestyle is our most powerful prevention tool. Move regularly, aim for 150 minutes/week of moderate exercise + strength work. Eat mostly plants, oily fish, wholegrains, and minimise ultra-processed foods. Limit alcohol, even small amounts raise oestrogen levels. Maintain a healthy weight post-menopause, body fat produces oestrogen. Prioritise sleep and meaningful connection, both lower stress hormones. These choices don’t have to be perfect; they just need to be consistent . Each decision shifts your biology towards balance and resilience. A Message of Empowerment We can’t control everything, not our age or genes but we can influence the environment our cells live in. Supporting stress recovery, nourishing our bodies, and making informed decisions about HRT are all part of living well through menopause and beyond. Midlife isn’t a decline, it’s a redesign . Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Menopause-Friendly Skincare & Dermal Health Alternative Therapies, HRT, Managing Symptoms, Self-Care, Wellbeing Have you noticed your skin changing as you approach midlife? Perhaps it's feeling drier, more sensitive, or less firm than it used to. These changes are common in the menopausal years due to declining oestrogen levels, but the good news is there are effective ways to care for your skin. What Happens to Skin During Menopause? Oestrogen supports collagen production, skin elasticity, and hydration. As levels drop, you may notice: Dry or itchy skin Fine lines and wrinkles Increased sensitivity Slower healing or bruising These changes are normal but can feel unsettling if they appear suddenly or progress quickly. Evidence-Based Skincare Tips Gentle cleansers : Avoid harsh foaming products; opt for cream-based or micellar water-based cleansers. Moisturise regularly : Use ceramide-rich or hyaluronic acid-based moisturisers to help maintain the skin barrier. Sun protection : Use a broad-spectrum SPF daily, even on cloudy days. Avoid irritants : Fragrance-free and alcohol-free products can reduce sensitivity. How HRT Can Help Hormone Replacement Therapy may help improve skin texture and hydration by restoring oestrogen levels. While HRT is not prescribed solely for skin concerns, many women notice skin benefits when using it for other menopausal symptoms. Professional Support If you have ongoing skin concerns, consider consulting a dermatologist familiar with hormonal skin changes. Some topical treatments and prescription options may offer further benefit. Skincare during menopause doesn’t have to be complex. With the right support and a consistent routine, your skin can stay healthy, radiant, and resilient. Want expert advice on menopausal skincare or HRT options? Book an appointment with our clinic and let us guide you through the changes with confidence. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Testosterone Package Initial Blood Test, Consultation, Follow Up Package Overview | £475 Comprehensive Testosterone Package for New Patients, Just £475. Take control of your menopause journey with our comprehensive support package, designed for new patients. For just £475, you’ll receive both a hormone profile blood test, initial consultation and a follow-up review appointment to ensure you have the expert care and guidance you need throughout this important life stage. Our experienced menopause doctor will provide personalised advice, treatment options, and continuous support to help you manage your symptoms and feel confident every step of the way. What's Included in the Comprehensive Menopause Support Package: Initial 45-Minute Consultation Basic hormone profile blood test In-depth Consultation with an Experienced Menopause Doctor: Discuss your symptoms, concerns, and health history to receive tailored advice. Personalised Health Plan: Get a customised approach to managing your menopause, covering lifestyle adjustments, nutrition, and possible treatments. Private Prescribing (if needed): If appropriate, our doctor will prescribe hormone replacement therapy (HRT) or other treatments. Letter to Your GP: A comprehensive letter to your GP, ensuring they are fully informed about your treatment and care plan. Review Appointment Progress Review: Check in with your doctor to review how you're feeling and assess the effectiveness of your treatment plan. Treatment Adjustments (if needed): Based on your progress, we'll adjust your plan to ensure the best care moving forward. Ongoing Support and Advice: Receive expert guidance on any new symptoms or concerns, helping you continue managing your menopause with confidence. Private Prescribing (if required): If further prescriptions are necessary, they will be provided during the review consultation. Letter to Your GP: A follow-up letter summarising your progress and any treatment changes will be sent to your GP for continued care. Book here Benefits of Booking this package: Expert Care Every Step of the Way: Receive specialised care from an experienced menopause doctor throughout your entire journey, from your initial consultation to your follow-up review. Tailored, Ongoing Support: We’ll ensure your treatment plan evolves with you, addressing any changes in symptoms or health, so you’re always receiving the best possible care. Cost-Effective Comprehensive Package: For just £475, you receive both your initial consultation and a follow-up review appointment, giving you complete support without the need for additional bookings or costs. Personalised Approach: Your treatment plan is designed around your specific needs, addressing your symptoms, health history, and goals for menopause management. Confidence in Managing Menopause: With ongoing guidance, adjustments, and support, you’ll feel empowered to manage your menopause symptoms effectively. Book Your Comprehensive Testosterone Support Package Today For just £475, you’ll receive a complete testosterone consultation, hormone profile blood test and follow-up plan tailored to your needs. Follow link below to book now. £475 * A blood test is required to assess your testosterone levels and confirm that treatment is appropriate. This must be carried out via a venous blood draw; finger-prick tests are not accepted. Finger-prick tests are not sufficiently accurate for clinical decision-making in menopause care. The blood test costs £110 in addition to the consultation.* Please note: In line with our policy, you are unable to book with a doctor who is your registered GP or a GP at the practice where you are currently registered. This includes Dr Jo Burgin (Bridgeview Medical Practice) and Dr Danielle Calandrini (Newbridge Surgery). Thank you for your understanding. Book here

PCOS Follow Up Package Overview | £165 30-Minute Follow-Up Consultation If you've already had your initial PCOS consultation with us, this follow-up appointment is designed to monitor your progress, refine your treatment plan, and ensure you're effectively managing your symptoms. Progress Review with Your PCOS Specialist A detailed check-in to evaluate how you've been feeling since your initial consultation. We'll review symptom changes, treatment effectiveness, and lifestyle adjustments. Treatment Adjustments if Necessary Based on your progress and feedback, we’ll refine your treatment plan—whether it involves medication changes, dietary modifications, exercise recommendations, or additional investigations. Ongoing Support and Advice Get expert guidance on any new concerns, such as hormonal fluctuations, fertility considerations, metabolic health, weight management, or emotional well-being. Private Prescribing (if required) If necessary, we can adjust your medications or prescribe additional treatments to ensure you receive the right support without unnecessary delays. Letter to Your GP A summary letter will be sent to your GP, outlining your progress and any treatment adjustments, ensuring continuity of care and collaboration with your healthcare team. Book here Benefits: Ongoing Specialist Support – Continue working with a PCOS expert who understands your unique health journey. Tailored Treatment Adjustments – Your plan will be refined to ensure the most effective management for your symptoms. Confidence and Clarity – Regular reviews help you stay on track and proactively manage your PCOS. Seamless Communication with Your GP – Your treatment plan is shared with your GP for coordinated care. Private and Supportive Environment – A safe space to discuss any concerns and receive expert guidance. Book Your Follow-Up Appointment Today Ensure your PCOS management remains effective and personalised. Schedule your follow-up consultation to stay in control of your health with expert support. £165 Please note: In line with our policy, you are unable to book with a doctor who is your registered GP or a GP at the practice where you are currently registered. This includes Dr Jo Burgin (Bridgeview Medical Practice) and Dr Danielle Calandrini (Newbridge Surgery). Thank you for your understanding. Book here