Information about off-licence prescribing, including when and why medicines may be prescribed outside their licence and how safety is monitored. Off-License Prescribing Request a Guide to Off-License Prescribing Please take a moment to fill out the form. First Name Last Name Email I agree to be added to mailing list Submit Click here to download a Guide to Off-License Prescribing

< Back Ongoing Menopause Support Package Book Now About Menopause Support Packages Menopause is a journey, and you don’t have to navigate it alone. Our Menopause Support Packages provide ongoing expert guidance, reassurance, and personalised care to help you manage your symptoms, feel your best, and regain control of your health. Whether you need advice on HRT, lifestyle changes, sleep, or nutrition, our tailored support ensures you have the right information and resources at every stage. Stay informed, empowered, and supported, because your well-being matters every step of the way. Standard Plan 6 week mini review 3 month review & bloods* 6 month review 12 month review £45 per month Premium Plan 6 week mini review 3 month review & bloods* 6 month review 9 month review & bloods* 12 month review £65 per month Platinum Plan 6 week mini review 3 month review & bloods** 6 month review 9 month review 12 month review & bloods** Unlimited email support £90 per month Testosterone Plan 1 3 month review & bloods* 6 month blood tests 12 month review £50 per month Testosterone Plan 2 (post 12 months) 12 month review 6 month hormone profile blood test x2 £29.58 *Hormone profile blood test **General menopause blood test Book Now Discover our range of menopause supplements, available to order today! Shop Now

< Back Menopause and Mental Health Diet, Managing Symptoms, Menopause Advice, Mental Health, Self-Care, Stress, Wellbeing By addressing the relationship between menopause and mental health, this blog post aims to offer insights and support to women experiencing these challenges. Menopause is a natural phase in a woman's life that brings about hormonal changes, leading to various physical and emotional shifts. Amidst the physical symptoms, the impact of menopause on mental health is an area that warrants attention and understanding. This article delves into the relationship between menopause and mental health, specifically addressing mood swings, anxiety, and depression. Menopause and Mood Swings One of the hallmark experiences during menopause is mood swings. Fluctuating hormone levels, especially oestrogen, can influence neurotransmitters in the brain, impacting mood regulation. Oestrogen helps in the production and regulation of serotonin, a neurotransmitter associated with mood. As oestrogen levels decline, serotonin levels can fluctuate, leading to mood swings characterised by sudden shifts in emotions, irritability, or feelings of sadness. Anxiety During Menopause Many women experience heightened anxiety during menopause. Hormonal changes can disrupt the balance of cortisol, the stress hormone, affecting the body's stress response. This imbalance might intensify feelings of anxiety, triggering symptoms such as restlessness, racing thoughts, or a sense of impending doom. Depression and Menopause The hormonal changes during menopause can also predispose women to depression. While not every woman experiences depression during menopause, the hormonal fluctuations, coupled with life changes and menopausal symptoms, can contribute to feelings of sadness, hopelessness, or a lack of interest in activities once enjoyed. Coping Strategies and Support Understanding these mental health challenges during menopause is crucial for seeking appropriate support. Lifestyle changes like regular exercise, stress management techniques, a balanced diet, and sufficient sleep can help alleviate mood swings, anxiety, and mild depression. Additionally, seeking support from healthcare professionals, therapists, or support groups can provide valuable guidance and assistance in managing these symptoms. Optimising Mental Well-being During Menopause Recognise and Acknowledge Acknowledge that mental health challenges during menopause are common and seek help if symptoms persist or significantly impact daily life. Holistic Approaches Explore holistic approaches such as mindfulness, yoga, or relaxation techniques to manage stress and promote mental well-being. Eating Well A diet high in sugar and processed food can worsen your mental well-being. Professional Support Consult healthcare professional to discuss treatment options, including hormone therapy or counselling, tailored to individual needs. If you’re looking for compassionate, specialist support through perimenopause or menopause, the team at Bristol Menopause is here to help. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Gum Disease and the Menopause Gum Disease, Menopause Advice Women going through menopause may be at an increased risk of developing gum disease (periodontal disease) due to hormonal changes and other factors associated with this life stage. Women going through menopause may be at an increased risk of developing gum disease (periodontal disease) due to hormonal changes and other factors associated with this life stage. Here are some reasons why menopausal women may develop gum disease: Hormonal changes : During menopause, there is a significant decline in oestrogen levels. Oestrogen helps to regulate the immune system and maintain the health of the oral tissues, including the gums. The decrease in oestrogen levels can lead to changes in the gum tissues, making them more susceptible to inflammation and infection. Dry mouth : Some menopausal women may experience dry mouth (xerostomia), which is a common symptom during this phase. Reduced saliva flow can contribute to an imbalanced oral environment, as saliva helps to cleanse the mouth, neutralize acids, and protect against bacterial growth. With less saliva, the risk of plaque buildup and gum disease increases. Bone density loss : Menopause is also associated with a loss of bone density, including the jawbone that supports the teeth. When the jawbone becomes weaker, it can compromise the stability of the teeth and increase the risk of gum disease. Increased inflammation : Menopause can trigger systemic inflammation in the body. Chronic inflammation can contribute to the development and progression of gum disease. Lifestyle factors : Menopausal women may also be more susceptible to lifestyle factors that increase the risk of gum disease, such as poor oral hygiene, smoking, and inadequate nutrition. It is important for menopausal women to prioritise their oral health during this phase. Regular dental check-ups, proper oral hygiene practices (brushing twice a day, flossing daily), maintaining a balanced diet, and avoiding tobacco use are essential for preventing and managing gum disease. If gum disease is already present, your dentist or dental hygienist may recommend specific treatments, such as deep cleanings (scaling) or other interventions to address the condition. If you would like any advice or guidance regarding the impact of the menopause on your overall health, please do get in touch with us. We're here to help at Bristol Menopause Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Platinum Signature Wellwoman Health Check offering advanced blood testing, cardiovascular screening, hormone analysis and personalised lifestyle guidance for complete midlife health assessment. Platinum Signature Wellbeing Check Package Overview | £1250 The Platinum Signature Wellbeing Check is our most comprehensive and personalised health assessment for women—a premium, in-depth experience designed to give you clarity, confidence, and a complete understanding of your health. Thoughtfully created for women at every stage of life, this assessment explores all key pillars of wellbeing, including heart health, hormonal balance, nutritional status, metabolic function, and preventative care. With a warm, supportive approach, our expert clinical team takes the time to listen, guide, and empower you with tailored recommendations that reflect your unique needs and goals. Whether you are maintaining excellent health, navigating perimenopause or menopause, or simply wanting a more proactive approach to wellness, the Platinum Signature Wellbeing Check delivers exceptional care at the highest standard. What the Platinum Signature Wellbeing Check Includes This package provides three high-quality clinical appointments, along with additional resources to support your ongoing health journey: 1. Initial appointment with a healthcare practitioner (1 hour) A full and detailed health assessment, including blood tests and an ECG, alongside the opportunity to discuss your symptoms, concerns, and goals in a relaxed, unhurried setting. 2. Doctor consultation (1 hour) Your doctor will review your results in depth blood tests, ECG, lifestyle factors, and overall health markers providing personalised advice, recommendations, and any necessary referrals. 3. Three-month follow-up appointment with the doctor A dedicated review to assess your progress, monitor improvements, and refine your personalised plan, ensuring you stay supported and on track. Additional Support Included “Chaos to Calm” self-guided course Created by a registered dietitian, this programme supports you with practical nutrition, lifestyle strategies, and wellbeing tools to implement immediately. Optional discovery call with the registered dietician A valuable opportunity to discuss your goals, ask questions, and ensure this pathway aligns with your needs. Book here Package Includes Appointment 1: Comprehensive Health Assessment (1 hour) Ultimate Blood Test : You’ll have a full blood draw covering an extensive panel of health markers, including cholesterol, liver and kidney function, blood sugar, thyroid health, inflammation, vitamins, hormones (if required), and the CA125 screening test, which can help detect early signs of ovarian concerns. ECG – Heart Health Check : A resting ECG will be performed to assess your heart rhythm and electrical activity, providing valuable insight into cardiovascular health. Full Health & Lifestyle Assessment: We will take a detailed look at your medical history, current symptoms, stress levels, sleep, exercise, diet, and overall wellbeing. This unhurried session allows us to build a complete picture of your health. Appointment 2: Doctor Consultation & Women’s Health Review (1 hour) Results Review with the Doctor : Your doctor will explain your blood results (including CA125), ECG findings, and overall health profile in depth. Physical Breast Examination : A thorough in-person breast check will be performed by a qualified clinician to identify any irregularities or early signs of concern. Personalised Nutrition Guidance : You’ll receive tailored dietary advice based on your results, lifestyle, and specific needs—this may include meal suggestions, nutrient recommendations, and supplementation guidance. Menopause Support & Symptom Management : If you are in perimenopause or menopause, you will receive expert advice on managing symptoms, treatment options, lifestyle strategies, and holistic support. Detailed Written Health Report : You’ll receive a comprehensive report summarising your blood tests, ECG, breast exam, lifestyle assessment, and personalised recommendations. Appointment 3: Three-Month Follow-Up with the Doctor This review appointment allows us to: Reassess your progress Review any ongoing symptoms Adjust your health plan Discuss any repeat testing or next steps Ensure you feel supported, confident, and empowered in your health journey Additional Support Included “Chaos to Calm” self-guided course Created by a registered dietitian, this programme supports you with practical nutrition, lifestyle strategies, and wellbeing tools to implement immediately. Optional discovery call with registered dietician A valuable opportunity to discuss your goals, ask questions, and ensure this pathway aligns with your needs. £1250 Book here

< Back Looking After Your Emotional Health Through The Menopause Menopause Advice, Mental Health, Stress, Wellbeing We shine a light on the emotional and psychological aspects of navigating menopause, offering guidance and support for nurturing mental well-being during this phase of life. Understanding Emotional Changes A lot of people talk about hot flushes and night sweats that can affect women through the menopause. However, it isn't just about physical symptoms; it's a journey that can significantly impact mental health. Fluctuating hormone levels can contribute to mood swings, irritability, anxiety, and even depression for some women. Strategies for Emotional Wellness Open Communication: Discuss your feelings and experiences with trusted friends, family, or a healthcare professional. Talking about your emotions can provide relief and support. Stress Management: Adopt stress-reducing techniques such as deep breathing exercises, yoga, or meditation to alleviate anxiety and promote relaxation. Prioritise Self-care: Dedicate time for activities that bring you joy and relaxation. Whether it's reading, gardening, or simply taking a warm bath, self-care is essential for mental well-being. Remember, prioritising mental well-being isn't selfish; it's a vital aspect of overall health. Dedicate time for activities that bring you joy, relaxation, and comfort, especially during challenging periods. Seek Support: Joining support groups or seeking counselling can provide a safe space to share experiences and gain valuable insights from others navigating the same journey. Managing Mood Swings Identify Triggers: Recognize factors that exacerbate mood swings and find ways to manage or avoid them. Keeping a journal might help identify patterns. Healthy Lifestyle Habits: Regular exercise, a balanced diet, and adequate sleep can positively impact mood and overall well-being. Therapeutic Support: If feelings of distress persist or interfere with daily life, seeking therapy or counselling can offer valuable tools and support to navigate challenging emotions. Healthcare Provider Consultation: Discuss any significant changes in mental health with a healthcare professional. They can provide guidance and explore potential treatment options if necessary. Hormone Replacement Therapy can help to stop the mood swings and help with to calm the rage and irritability. Cognitive Behavioural Therapy can also help. This involves talking to a trained therapist to help you deal with these symptoms. Recognising Depression and Seeking Help Persistent feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed could signal depression. It's crucial to seek professional help if these feelings persist or interfere with daily life. Conclusion: Navigating the emotional roller coaster of menopause can be challenging, but by acknowledging and addressing these changes, women can take proactive steps toward maintaining positive mental health. It may well involve using HRT or CBT or even a combination of both. If you’re looking for compassionate, specialist support through perimenopause or menopause, the team at Bristol Menopause is here to help. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Menopause at Work: How to Protect Your Career, Confidence and Performance Menopause often coincides with the peak of a woman’s career. You may be leading teams, sitting on boards, running businesses, or stepping into senior roles, yet workplace menopause support in the UK remains inconsistent and often inadequate. If you’re struggling to manage symptoms while maintaining professional performance, you are far from alone, and you do not have to choose between your health and your career. As a British Menopause Society Specialist at Bristol Menopause Clinic, I see high-performing professional women every week who are silently battling symptoms at work. The good news? With the right treatment and workplace strategies, you can thrive through menopause. The Workplace Impact of Menopause Research consistently shows that menopause symptoms affect work performance for many women. Common professional challenges include: Hot flushes during important meetings Brain fog affecting decision-making Anxiety undermining confidence Exhaustion making long days feel impossible Sleep disruption reducing focus and resilience A 2019 UK survey found that 1 in 10 women left employment due to menopausal symptoms , while many others reduced hours, declined promotions, or struggled in silence rather than disclose what they were experiencing. This is not just a personal issue. It is a business and talent retention issue . Organisations lose experienced, skilled women at the height of their expertise because menopause remains misunderstood or taboo in many workplaces. Menopause Symptoms That Disrupt Work Performance While menopause can affect every area of life, certain symptoms particularly impact professional performance. Hot Flushes and Night Sweats Hot flushes become more than uncomfortable when you are: Presenting to clients Sitting in long board meetings Attending interviews Working in warm office environments Visible flushing and sweating can feel embarrassing. Meanwhile, night sweats disrupt sleep , leading to poor concentration and low energy the next day. Brain Fog and Memory Problems Brain fog is often the most professionally concerning symptom. Women describe: Losing their train of thought mid-presentation Forgetting important details Struggling to process information quickly Feeling less articulate than usual This can undermine confidence, especially for senior leaders used to operating at a high cognitive level. Anxiety, Low Confidence and Mood Changes Hormonal fluctuations can increase anxiety and reduce resilience. You may: Second-guess decisions Avoid speaking up in meetings Experience heightened imposter syndrome Feel unusually irritable or tearful This is biochemical, not a reflection of your capability. Fatigue Menopausal fatigue is not simply “being tired.” It can feel pervasive and unrelenting. Long days, travel, and demanding schedules become much harder to sustain. Why Women Don’t Speak Up About Menopause at Work Despite significant impact, many women suffer in silence. Common reasons include: Fear of being seen as “past it” Concern about age discrimination Embarrassment discussing hormones Male-dominated environments Lack of menopause policies Worry symptoms aren’t “bad enough” Silence, however, often leads to unnecessary suffering — especially when effective treatment is available. What Actually Helps: Practical Workplace Strategies While organisational culture matters, the most effective intervention is proper symptom management . Get Appropriate Medical Treatment Hormone Replacement Therapy (HRT) effectively manages most menopausal symptoms for most women. When optimised correctly, HRT can: Reduce or eliminate hot flushes Improve sleep quality Clear brain fog Stabilise mood Restore energy For some women, testosterone therapy may help persistent fatigue, low motivation and reduced cognitive sharpness. The difference between struggling and being properly treated is often transformative. Make Strategic Workplace Adjustments Wear breathable, layered clothing Keep a small desk fan Schedule demanding tasks when energy is highest Use digital reminders and structured note-taking Take short breaks to manage fatigue If necessary, formalise reasonable adjustments through HR. Consider Disclosure (When It Benefits You) There is no obligation to disclose menopause. However, it may help when: Symptoms significantly affect performance You need temporary flexibility Your organisation has menopause policies You want to control the narrative You do not need to share personal details. A simple explanation that you are managing a health issue and may need minor adjustments is often enough. The Role of Specialist Menopause Treatment Many of the most distressing workplace menopause stories are linked to untreated or undertreated symptoms . Common issues I see include: Women told they “can’t have HRT” when they can Suboptimal dosing Inadequate follow-up Persistent symptoms dismissed as stress When treatment is individualised and monitored properly, most women can continue working effectively, even thriving, throughout menopause. You Shouldn’t Have to Choose Between Health and Career Menopause should not derail your professional life. With appropriate medical support and practical strategies, you can: Feel confident in meetings Maintain cognitive sharpness Sleep better Manage anxiety Lead effectively At Bristol Menopause Clinic, we provide comprehensive, evidence-based menopause care tailored for busy professional women. Our clinicians are British Menopause Society specialists and focus on optimising treatment so you can feel like yourself again, at work and beyond. If Menopause Is Affecting Your Work You deserve to feel capable, clear-headed and confident. If menopause symptoms are impacting your performance, wellbeing, or career decisions, specialist support can make a significant difference. You do not have to “just cope.” With the right treatment and guidance, you can protect both your health and your professional future. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back When Menopause Anxiety Strikes - How to Feel More in Control HRT, Wellbeing Menopause anxiety can feel overwhelming. Learn why it happens and discover evidence-based strategies to regain calm and confidence. When Menopause Anxiety Strikes - How to Feel More in Control If you’ve suddenly developed anxiety in your 40s or 50s, it can feel frightening especially if you’ve never experienced it before. You are not imagining it. And you are not alone. Menopause-related anxiety is one of the most common symptoms we treat and it is highly responsive to the right support. Why Anxiety Appears in Midlife Falling oestrogen affects: Serotonin (your feel-good hormone) GABA (your calming neurotransmitter) Cortisol (your stress hormone) This creates a perfect storm of racing thoughts, morning dread, overthinking and physical symptoms like chest tightness or shaky hands. What You Can Do to Feel Better 1. Get morning daylight This resets your cortisol rhythm and supports calmness. 2. Stabilise your blood sugar Skipping meals or relying on caffeine worsens anxiety. 3. Practice slow breathing 6 breaths per minute reduces physical stress symptoms. 4. Consider HRT For many women, HRT dramatically improves hormonal anxiety. If anxiety is affecting your daily life, we’re here to help. Book a consultation with a menopause specialist today at Bristol Menopause Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

PCOS follow-up consultations with specialist doctors. Review symptoms, monitor hormones and optimise your personalised treatment plan. PCOS/PMOS Follow Up Package Overview | £165 30-Minute Follow-Up Consultation If you've already had your initial PCOS/PMOS consultation with us, this follow-up appointment is designed to monitor your progress, refine your treatment plan, and ensure you're effectively managing your symptoms. Progress Review with Your PCOS/PMOS Specialist A detailed check-in to evaluate how you've been feeling since your initial consultation. We'll review symptom changes, treatment effectiveness, and lifestyle adjustments. Treatment Adjustments if Necessary Based on your progress and feedback, we’ll refine your treatment plan, whether it involves medication changes, dietary modifications, exercise recommendations, or additional investigations. Ongoing Support and Advice Get expert guidance on any new concerns, such as hormonal fluctuations, fertility considerations, metabolic health, weight management, or emotional well-being. Private Prescribing (if required) If necessary, we can adjust your medications or prescribe additional treatments to ensure you receive the right support without unnecessary delays. Letter to Your GP A summary letter will be sent to your GP, outlining your progress and any treatment adjustments, ensuring continuity of care and collaboration with your healthcare team. Book here Benefits: Ongoing Specialist Support – Continue working with a PCOS/PMOS expert who understands your unique health journey. Tailored Treatment Adjustments – Your plan will be refined to ensure the most effective management for your symptoms. Confidence and Clarity – Regular reviews help you stay on track and proactively manage your PCOS/PMOS. Seamless Communication with Your GP – Your treatment plan is shared with your GP for coordinated care. Private and Supportive Environment – A safe space to discuss any concerns and receive expert guidance. Book Your Follow-Up Appointment Today Ensure your PCOS/PMOS management remains effective and personalised. Schedule your follow-up consultation to stay in control of your health with expert support. £165 Please note: In line with our policy, you are unable to book with a doctor who is your registered GP or a GP at the practice where you are currently registered. This includes Dr Jo Burgin (Bridgeview Medical Practice) and Dr Danielle Calandrini (Newbridge Surgery). Thank you for your understanding. Book here

< Back Living with Stage 4 Endometriosis: Symptoms, Diagnosis and Nadine’s Story A powerful personal story of living with stage 4 pelvic and thoracic endometriosis, the long journey to diagnosis, and learning to listen to the body while navigating health, fertility and life. I’m Nadine, 39 from London living with pelvic and thoracic endometriosis. My periods as a teenager were awful. I was always bloated, bed bound, losing weight, vomiting, constipated and bleeding heavily. This was my normal. It took five years for me to get a diagnosis. My GP was reluctant to take action until my dad came along with me to an appointment and requested I was referred to a private hospital. By that time I knew I had endometriosis as I had done so much research. The consultant confirmed it was endometriosis stage 4 but I was “too young” to have it removed. I ended up having multiple surgeries because of my endometriosis. At age 25, I had a stoma and then a reversal a year later. During my thirties I spent several years doing IVF as I had been told that was my best chance to conceive. Sadly, I had my fallopian tube removed due to an ectopic pregnancy caused by adhesions from the endometriosis. The hormones from fertility treatment were making my body weaker and I had two surgeries for thoracic endometriosis in 2019 and 2022 (both over the festive period). After almost twenty years since my diagnosis, I still haven’t had my endometriosis removed. Over the years, I’ve realised that endometriosis is a whole body disease. People with endometriosis shouldn’t have to wait so long to be taken seriously and receive a diagnosis. I am one of three daughters and all of us have this debilitating disease. My dad was my biggest supporter and I’ll always be grateful for him pushing to get me that initial diagnosis. It can be tough balancing a number of priorities in life… health, family, work, grief. But I try my best to listen to my body, slowing down when I need to and reaching out to my amazing endometriosis specialist nurses. If you have been diagnosed or think you might have endometriosis, there’s an incredible community which you can join including charities. Connect with Nadine here Endometriosis UK The Endometriosis Foundation Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Skin Changes in Menopause: What’s Normal, What’s Not, and What You Can Do About It Perimenopause, Self-Care, Wellbeing, Post Menopause As hormones begin to shift in perimenopause and beyond, many women are surprised to notice changes in their skin sometimes subtle, sometimes frustratingly dramatic. From sudden dryness and dullness to acne and sensitivity, menopause skin changes are real, and they can have a major impact on confidence and comfort. At Bristol Menopause Clinic, we often hear from women who say, “I don’t recognise my skin anymore.” In this post, we’re unpacking what’s normal, what’s not, and what you can do to keep your skin healthy and radiant through midlife and beyond. Why Does Skin Change During Menopause? The key player? Oestrogen — a hormone that plays a central role in skin health. It helps maintain collagen, hydration, elasticity, and wound healing. As oestrogen levels decline during menopause, the skin naturally becomes thinner, drier, and less plump. Collagen production drops by up to 30% in the first five years after menopause. Skin may feel more sensitive, itchy, or prone to redness. Acne can return yes, just like in your teenage years thanks to changes in androgen levels (Testosterone). Common Skin Concerns in Midlife Dryness and Itchiness : Loss of moisture and natural oils can leave skin parched and uncomfortable. Wrinkles and Sagging : Reduced collagen and elastin lead to fine lines and loss of firmness. Adult Acne : Hormonal imbalances may trigger breakouts, often along the jawline. Hyperpigmentation : Age spots and uneven tone become more noticeable. Skin Sensitivity : Ingredients you once tolerated may now cause reactions. What You Can Do — Skincare Tips That Work Hydrate Inside and Out Drink plenty of water and use hydrating serums with hyaluronic acid or ceramides . Support Collagen Naturally Add vitamin C , retinoids , and peptides to your routine. A diet rich in protein, leafy greens, and omega-3s supports skin from within. Be Gentle Avoid harsh exfoliants or alcohol-based products. Choose fragrance-free, nourishing skincare. Don’t Skip SPF UV rays accelerate collagen loss — wear SPF 30+ daily, rain or shine. Consider HRT (Hormone Replacement Therapy) Some women see noticeable improvements in skin quality and elasticity with HRT. At Bristol Menopause Clinic, we offer expert-led, personalised HRT consultations. When to Seek Professional Help If your skin changes are sudden, severe, or affecting your confidence, don’t suffer in silence. At Bristol Menopause Clinic , we take skin health seriously — because it’s about so much more than appearance. It’s about how you feel in your own body . Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Alex Gear Nutritionist Alex is a registered Nutritional Therapist, Naturopath and Health Coach. She trained in Nutrition and Naturopathy at the renowned The College of Naturopathic Medicine and is a member of The British Association for Applied Nutrition and Nutritional Therapy (BANT) and The Complementary and Natural Healthcare Council (CNHC). Alex is very passionate about helping people to feel their best through food and lifestyle. Alex knows what it’s like to juggle many balls and is very much in touch with the challenges people face in their everyday lives. Alex inspires and motivates people, yet her approach is a balanced and realistic one. Alex has been involved in the food industry for over 20 years, but her underlying passion has always been about health and nutrition. It gives her great pleasure to help people to overcome their health issues so that they look and feel better. Having overcome her own health issues, Alex really understands how her clients feel when they first come to see her. Alex works very closely with her clients to ensure that they take positive steps to a healthier life. Clients often lack confidence and may often feel very daunted at the prospect of making changes, so she supports and guides them and gives them the tools to be able to maintain long-term health with renewed confidence and enthusiasm. Alex combines her understanding, enthusiasm and passion with her love of food to help people to become the best versions of themselves. Alex follows the principles of Functional Medicine and so her aim is to get to the root cause of her clients’ issues. She treats everyone as an individual as we are all different and have different sets of circumstances. Alex is passionate about helping women look & feel amazing every day through midlife and beyond.