Alternative Therapies, HRT, Managing Symptoms, Self-Care, Wellbeing
Have you noticed your skin changing as you approach midlife? Perhaps it's feeling drier, more sensitive, or less firm than it used to. These changes are common in the menopausal years due to declining oestrogen levels, but the good news is there are effective ways to care for your skin.
What Happens to Skin During Menopause?
Oestrogen supports collagen production, skin elasticity, and hydration. As levels drop, you may notice:
Dry or itchy skin
Fine lines and wrinkles
Increased sensitivity
Slower healing or bruising
These changes are normal but can feel unsettling if they appear suddenly or progress quickly.
Evidence-Based Skincare Tips
Gentle cleansers: Avoid harsh foaming products; opt for cream-based or micellar water-based cleansers.
Moisturise regularly: Use ceramide-rich or hyaluronic acid-based moisturisers to help maintain the skin barrier.
Sun protection: Use a broad-spectrum SPF daily, even on cloudy days.
Avoid irritants: Fragrance-free and alcohol-free products can reduce sensitivity.
How HRT Can Help
Hormone Replacement Therapy may help improve skin texture and hydration by restoring oestrogen levels. While HRT is not prescribed solely for skin concerns, many women notice skin benefits when using it for other menopausal symptoms.
Professional Support
If you have ongoing skin concerns, consider consulting a dermatologist familiar with hormonal skin changes. Some topical treatments and prescription options may offer further benefit.
Skincare during menopause doesn’t have to be complex. With the right support and a consistent routine, your skin can stay healthy, radiant, and resilient.
Want expert advice on menopausal skincare or HRT options? Book an appointment with our clinic and let us guide you through the changes with confidence.