Below are some useful tips and insights from the team here at Bristol Menopause, acknowledged industry experts and trusted advisors, which will hopefully trigger some thoughts or ideas. 

Exploring the connection between menopause, heart palpitations and cardiovascular health during midlife and beyond.

Discover the hidden signs of iron deficiency in women, why ferritin matters more than haemoglobin, and how iron testing, supplementation, and iron infusions can help restore energy and wellbeing.

Learn why PCOS is being renamed PMOS, what it means for your diagnosis, symptoms, fertility, hormones and long-term metabolic health.

CBD for menopause insomnia: benefits, risks, and what the latest research says

Understanding Ferritin, Fatigue, Brain Fog, Hair Loss, and Why “Normal” Blood Tests Are Not Always Optimal

Feeling exhausted despite “normal” blood tests? Low ferritin can cause fatigue, brain fog, hair shedding and poor exercise tolerance before anaemia appears.

Understanding when testosterone replacement may help with low libido, fatigue, brain fog, and persistent menopausal symptoms despite HRT

Think you may have low testosterone? Learn about symptoms, testing (including SHBG), and safe treatment options for women in the UK, including menopause care.

What you need to know to safely use transdermal oestrogen around your family and pets

For women, health is dynamic. It evolves across the life course, influenced by hormonal changes, reproductive health, lifestyle factors, and increasing demands on physical and emotional wellbeing.