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Our Blog

Below are some useful tips and insights from the team here at Bristol Menopause, acknowledged industry experts and trusted advisors, which will hopefully trigger some thoughts or ideas. 

20 May 2024

Navigating Menopause in the Workplace: Why Training and Support Matter

In this blog post, we delve into the importance of menopause training and support in the workplace, exploring how it can enhance productivity and foster a happier workforce.

Navigating Menopause in the Workplace: Why Training and Support Matter

6 May 2024

Managing Stress to Alleviate Menopausal Symptoms

As women transition into menopause, they often experience a variety of symptoms that can affect their daily lives.

Managing Stress to Alleviate Menopausal Symptoms

1 May 2024

Understanding the Increased Risk of Stroke After Menopause: Prevention Through Healthy Lifestyle Choices

As women approach and pass through menopause, the end of menstrual periods is often accompanied by significant hormonal changes.

Understanding the Increased Risk of Stroke After Menopause: Prevention Through Healthy Lifestyle Choices

28 Mar 2024

ADHD, Autism, and Women in Menopause

For women navigating ADHD or autism during menopause, a comprehensive approach that includes medical, psychological, and lifestyle interventions can offer significant relief and improve quality of life. It can be a lonely time especially at menopause when symptoms can worsen significantly, and it may be a shock to have a diagnosis of ADHD or autism whilst trying to navigate through menopause.

ADHD, Autism, and Women in Menopause

20 Mar 2024

Menopause and Mental Health

By addressing the relationship between menopause and mental health, this blog post aims to offer insights and support to women experiencing these challenges.

Menopause and Mental Health

4 Mar 2024

Menopause Myths

Menopause, a natural biological transition marking the end of a woman's reproductive years.

Menopause Myths

23 Feb 2024

Navigating Menopause Understanding, Symptoms, Risks and Treatment

Menopause, a natural phase marking the cessation of a woman's menstrual cycle, brings about significant hormonal shifts that impact various aspects of life.

Navigating Menopause Understanding, Symptoms, Risks and Treatment

5 Feb 2024

Gum Disease and the Menopause

Women going through menopause may be at an increased risk of developing gum disease (periodontal disease) due to hormonal changes and other factors associated with this life stage.

Gum Disease and the Menopause

19 Jan 2024

Sleeping Better Through Menopause: Navigating Sleep Disturbances and Cultivating Healthy Habits

Quality sleep is vital for overall well-being, yet menopause often brings about changes that can disrupt a woman's sleep patterns.

Sleeping Better Through Menopause: Navigating Sleep Disturbances and Cultivating Healthy Habits

5 Jan 2024

Understanding Perimenopause: A Transition Phase in Women's Health

While menopause officially begins when a woman has not had a menstrual period for 12 consecutive months, perimenopause encompasses the years leading up to this significant milestone.

Understanding Perimenopause: A Transition Phase in Women's Health

1 Jan 2024

Surviving the Festive Season: One Simple Tool for Menopausal Women

There is a simple yet powerful tool that can be your ally through this season: journalling.

Surviving the Festive Season: One Simple Tool for Menopausal Women

23 Dec 2023

Navigating the Festive Season: Self-Care Tips for Menopausal Women

As the festive season approaches, we understand that this time of year can bring added stress for menopausal women.

Navigating the Festive Season: Self-Care Tips for Menopausal Women

28 Nov 2023

Looking After Your Emotional Health Through The Menopause

We shine a light on the emotional and psychological aspects of navigating menopause, offering guidance and support for nurturing mental well-being during this phase of life.

Looking After Your Emotional Health Through The Menopause

7 Nov 2023

Weight Gain and How to Avoid It Through the Menopause

We understand that hormonal changes can make it challenging to maintain a healthy weight. We have gathered some helpful tips to support you on your weight management journey. Let's explore them together.

Weight Gain and How to Avoid It Through the Menopause

23 Oct 2023

Cardiovascular Health Refers to the Wellbeing of the Heart

Maintaining good cardiovascular health is essential for overall well-being and is vitally important post menopause.

Cardiovascular Health Refers to the Wellbeing of the Heart

28 Sept 2023

Nourishing Your Brain Through Menopause: The Power of Diet

In this blog post, we'll explore the importance of diet on brain health during menopause and discuss specific dietary choices that can support your mental and emotional well-being.

Nourishing Your Brain Through Menopause: The Power of Diet

4 Sept 2023

Navigating Menopause Naturally: Empowering Your Journey Without HRT

In this blog post, we'll explore natural approaches to navigating menopause, including lifestyle adjustments, supplements, exercise, and alternative therapies.

Navigating Menopause Naturally: Empowering Your Journey Without HRT

29 Aug 2023

Navigating the Journey of Menopause: Symptoms, Treatments, and Lifestyle Changes

In this blog post, we'll explore the different stages of menopause, discuss common symptoms, delve into treatment options, and highlight lifestyle changes that can help manage menopause symptoms with grace and confidence.

Navigating the Journey of Menopause: Symptoms, Treatments, and Lifestyle Changes

22 Aug 2023

Navigating Genito-Urinary Changes During Menopause: Insights and Solutions

In this blog post, we'll delve into the genito-urinary problems that often accompany menopause, including a detailed discussion on pelvic organ prolapse.

Navigating Genito-Urinary Changes During Menopause: Insights and Solutions
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