Below are some useful tips and insights from the team here at Bristol Menopause, acknowledged industry experts and trusted advisors, which will hopefully trigger some thoughts or ideas. 

Many women find themselves wondering: Is this perimenopause? Or is something else going on?

The challenge is that perimenopause symptoms can be subtle, intermittent, and wide-ranging.

A powerful personal story of living with stage 4 pelvic and thoracic endometriosis, the long journey to diagnosis, and learning to listen to the body while navigating health, fertility and life.

Menopause often coincides with the peak of a woman’s career. You may be leading teams, sitting on boards, running businesses, or stepping into senior roles, yet workplace menopause support in the UK remains inconsistent and often inadequate.

February is Heart Health Month and there’s something we urgently need to talk about....

When we think about menopause and hormones, oestrogen and progesterone usually take centre stage. But there's another crucial hormone that's often overlooked in women's health: testosterone.

Hormone Replacement Therapy (HRT) is the most effective treatment for menopausal symptoms, yet many women avoid it due to outdated fears and misconceptions. Let's separate fact from fiction.

If you're in your 40s and suddenly feeling like a stranger in your own body, you're not alone. Perimenopause- the transitional phase before menopause - affects every woman differently, but the confusion and frustration are universal. 

Dry January isn’t about restriction or punishment. It’s about pressing pause, giving your body time to reset, and noticing how you actually feel without alcohol in the background.

Midlife weight gain is common but manageable. Discover the real reasons it happens and practical steps to support healthy, sustainable weight control.

Menopause anxiety can feel overwhelming. Learn why it happens and discover evidence-based strategies to regain calm and confidence.