Blog

Below are some useful tips and insights from the team here at Bristol Menopause, acknowledged industry experts and trusted advisors, which will hopefully trigger some thoughts or ideas.

Why Removing Patch Glue Properly Matters More Than You Think

Why gentle adhesive removal matters for menopausal skin, patch performance and everyday confidence.

How Can I Improve Sleep Quality if I Have PMOS (Previously PCOS)?

Learn how PMOS (previously PCOS) affects sleep quality, hormone balance, insulin resistance and weight management, plus practical, evidence-based tips to improve restorative sleep.

Perimenopause Anxiety: Why It Happens, What It Feels Like, and How to Find Relief

Perimenopause is commonly associated with hot flushes, night sweats, and changes in menstrual periods. However, for many women, psychological symptoms such as anxiety, panic attacks, irritability, and low mood are among the earliest and most distressing features of the menopausal transition.

Migraine and Menopause: Why Hormonal Changes Can Affect Your Headaches

Understanding the connection between migraine, perimenopause and menopause, including the role of oestrogen fluctuations, HRT options and evidence-based management strategies.

How Your Workplace Can Better Support Women Through Menopause

A Practical Guide for Employers, HR Teams and Managers on Supporting Menopause in the Workplace

New Menopause Supplements: What Does the Evidence Actually Show?

Clinical insight from Hazel Hayden, Nurse Consultant in Women's Health, Bristol Menopause Clinic

Menopause Without Hormones: What Really Works?

Discover evidence-based non-hormonal menopause treatments, including CBT, supplements, lifestyle changes and prescription medications for symptom relief.

What the Latest Research Is Telling Us About Women's Health

Exploring the latest research into menopause, hormones, and long-term health outcomes for women.

Why Heatwaves Make Menopause Insomnia Worse (And What You Can Do About It)

Discover why heatwaves worsen menopause insomnia and night sweats, plus evidence-based strategies and treatment options.

Alcohol and Perimenopause: How Alcohol Affects Hormones, Symptoms and Your Health

Many women notice that alcohol affects them differently during perimenopause. A single glass of wine that once caused no problems may now trigger poor sleep, hot flushes, anxiety or leave you feeling exhausted the next day.