The Overlooked Key to Longevity

We often hear about the importance of diet and exercise in staying youthful and healthy, but one critical factor is frequently overlooked sleep.

Sleep is the body’s master regulator, influencing everything from weight management and hormone balance to immune function and brain health. Yet, modern lifestyles have led to an epidemic of sleep deprivation and poor-quality sleep, accelerating the aging process and increasing the risk of chronic disease.

The Confusion Around HRT

For years, hormone replacement therapy (HRT) has been surrounded by confusion, fear, and misinformation. Women experiencing hot flushes, brain fog, joint pain, and mood swings often wonder:

When it comes to contraception, intrauterine devices (IUDs), commonly referred to as coils, offer a highly effective and long-term solution for women looking to avoid pregnancy. Despite their effectiveness, many women remain unsure about the differences between the various types of coils available. In this blog post, we will explore the different types of coils, how they work, their benefits, and potential side effects.

As we celebrate World Sleep Day, it’s the perfect time to shed light on the crucial yet often overlooked relationship between women’s health and sleep. Sleep is not just a time of rest it is a foundation for physical, mental, and hormonal well-being. However, many women experience unique sleep challenges due to hormonal fluctuations, lifestyle demands, and societal pressures. Understanding these challenges and implementing effective strategies can lead to healthier, more restorative sleep.

The Silent Struggle of Women in Midlife. For many women, their 40s and 50s come with a cascade of mysterious health symptoms fatigue, anxiety, joint pain, brain fog, weight gain, and irregular periods. Yet, when they seek medical help, they’re often told: 

The Overlooked Key to Women's Health: When women think about health and longevity, they often focus on nutrition, cardiovascular fitness, and hormone balance, but there’s one crucial piece that’s often overlooked: muscle. 

Building and maintaining muscle isn’t just for athletes or bodybuilders; it’s essential for women’s health, especially after 40. 

For decades, neurodivergent conditions such as Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) were primarily studied and diagnosed in men. This male-centric perspective has led to countless women receiving late diagnoses—or missing them altogether—despite struggling with symptoms throughout their lives. The delayed recognition of ADHD and autism in women is not merely a failure of awareness but a complex interplay of gender biases, masking behaviours, and the profound influence of hormonal fluctuations.

he Benefits of Floatation Therapy for Women’s Health: Relaxation at its best.

Heart disease is the leading cause of death in women, yet it’s connection to menopause is often overlooked. Oestrogen helps protect the heart, but as levels decline the risk of high blood pressure, cholesterol, weight gain and cardiovascular disease increases.

By understanding these changes and making proactive lifestyle choices, women can protect their heart health during and after menopause.

Whether in your 30s, 40s, 50s, or beyond, taking proactive steps towards heart health can significantly impact your long-term well-being.

As women enter menopause, the focus often lands on symptoms like hot flushes, mood swings, and sleep disturbances. However, one of the most significant but often overlooked health risks during this transition is heart disease. Cardiovascular disease (CVD) is the leading cause of death in women, and the risk rises sharply after menopause. Understanding why this happens and how to protect your heart is essential for maintaining long-term health and well-being.

For so many, our sex drive and sexual pleasure change, when we hit perimenopause and menopause, but it doesn’t have to.

Like puberty, menopause transition involves a complex cascade of hormonal changes. We spend on average over 40% of our lives in post-menopause, so it is crucial to understand and get ahead of these changes to optimise our long term well-being.

Why Menopause Can Be the Start of a Whole New You

The start of the new year can leave many people thinking about all the ways they can improve their lives therefore, it does give us the chance to start a new chapter in our lives.

Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating form of premenstrual syndrome (PMS) that affects up to 5-8% of women of reproductive age, although my feeling is that many women have been misdiagnosed or even had their symptoms ignored. While PMS is common and typically involves mild discomfort, PMDD significantly impacts mental and physical well-being, disrupting daily life. Understanding PMDD is the first step towards finding effective ways to manage it, both medically and holistically.

Menopause is a transformative stage of life that comes with a variety of physical and emotional challenges. Many women experience symptoms such as insomnia, chronic pain, and anxiety, which can significantly impact their quality of life. Recently, cannabidiol (CBD) has emerged as a potential natural remedy for these symptoms. But does it really work?

Here, we explore the science behind CBD and its effectiveness in managing menopause-related symptoms, providing you with the insights you need to make informed decisions.

Menopause is a natural phase of life that all women will experience, yet it remains one of the most under-researched areas of health. Fortunately, recent advances in menopause research are shedding light on new ways to support women through this transition. From hormonal therapies to lifestyle interventions and innovative treatments, the latest findings are empowering women to take charge of their health. Here, we summarise some of the most significant developments in menopause research and what they mean for women today.

The menopause transition brings a host of physical and emotional changes, many of which stem from fluctuating hormone levels. While symptoms like hot flushes and mood swings often take centre stage, an equally important factor to consider is gut health. The connection between menopause and the gut microbiome is a growing area of research, and understanding this link can empower women to take control of their overall health during this time.

Menopause is a time of profound change—physically, emotionally, and mentally. For many women, navigating this transition can feel like an uphill battle with weight gain, disrupted sleep, mood swings, and declining energy levels. But it doesn’t have to be this way. Working with Alex, our nutritionist can provide you with tailored strategies to address these challenges head-on and empower you to thrive during this phase of life.

Eating well during the busy Christmas period can be a fine balance between enjoying festive treats and maintaining your overall health. We all know this time of year is associated with overeating, unhealthy food and excess alcohol. On Christmas day we consume, on average 6000 calories which is over three times an adult’s daily intake. So, it can be all too easy to put on half a stone over Christmas without really realising.