Join us for a truly inspiring day dedicated to women’s health, connection, and empowerment. Learn from leading experts, hear real-life stories, and take away practical tools to support your wellbeing at every stage of life.

A joyful blend of chocolate-making, love, laughter and women’s health connection. Date: Thursday 5th February Time: 10:30-12:00pm Location: Bristol Menopause & Wellwoman Clinic Price: £35 Join us at Bristol Menopause & Wellwoman Clinic for a joyful and delicious morning with Lisa from The Chocolate Tart. Learn how to make your own Valentines chocolates – perfect for treating yourself or gifting to loved ones this Valentines. Alongside chocolate-making, you’ll have the chance to connect with other women, share stories, and enjoy a warm, supportive space where you can feel truly heard and seen. It’s the perfect blend of festive indulgence, creativity, and community. Spaces are limited, so be sure to reserve your spot early.

The RESET workshop: Develop your personalised action plan to steady the hormonal rollercoaster. 2.5 hour workshop. Date: Saturday 28th February Time: 10:00-12:30pm Location: Bristol Menopause & Wellwoman Clinic Price: £10 A 2.5 hour workshop with Dietician Dr Rebecca Hiscutt designed to empower you with knowledge and strategies to support you throughout peri-menopause and beyond. Silence the Sirens: How insulin and cortisol are amplifying menopausal symptoms and stalling your health goals. The Life-Stage Shift: Why old diet and exercise rules no longer work and what lifestyle formula supports you now. Targeted Transformation: We tackle your main challenges, from stress and sleep hacks to mood support and food clarity, by addressing the topics that matter most to you. (Share your challenge when you register!) Fuelling Your Flow: Quick and easy meal and snack ideas designed for different phases of your cycle or your specific health priorities We’ll explore the latest evidence on how to support your menopause journey through The 5 Key Lifestyle Drivers (Nutrition, Stress, Sleep, Movement, and Circadian Rhythm). Together, we will develop your personal R.E.S.E.T. framework-your action plan of the most powerful tools to address your individual health goals. Leave with a practical plan you can use straight away!

A bone density scan (also known as a DEXA or DXA scan) is a safe and painless test that measures the strength and density of your bones. It helps to identify if your bones are becoming thinner or weaker, which may put you at risk of osteoporosis or fractures. ​ During the scan, a small amount of low-dose X-ray is used to measure the amount of calcium and minerals in your bones. The results are presented as a T-score and Z-score, which compare your bone strength to healthy young adults and to others of your own age and sex. A bone density scan is one of the most effective ways to detect osteoporosis early and reduce the risk of serious fractures later in life. Date: Thursday 22nd January Location: Bristol Menopause & Wellwoman Clinic Price: £50

Join us for a relaxing and rejuvenating experience designed specifically for women. Immerse yourself in the healing sounds of crystal singing bowls and gongs, promoting deep relaxation and inner peace. Let go of stress and tension as you bask in the soothing vibrations.  Date:Thursday 19th February  Time:  Session 1: 10-11am Sessom 2: 11:30-12:30pm Location:Bristol Menopause & Wellwoman Clinic  This in-person event is the perfect opportunity to unwind and nurture yourself. Don't miss out on this unique experience tailored for women's well-being. Book your spot now!  Please bring something to lie on - eg.yoga/camping mat, a warm blanket, pillow and anything else to make yourself as comfortable, cosy and warm as possible. You may also like to bring a water bottle and an eye mask/pillow if you have one.