Alternative Therapies, Diet, Exercise, Managing Symptoms, Perimenopause, Post Menopause, Self-Care, Wellbeing
Menopause isn’t the end of your vitality—it’s the beginning of a bold, powerful new phase. At JENergy, I’m here to help you feel strong, capable, and connected to your body through this transition and beyond.
If you’re navigating hot flushes, fatigue, weight fluctuations, or emotional ups and downs, you’re not alone—and you don’t have to figure it out by yourself. I specialise in supporting women in midlife with fitness training that meets you where you are.
Let’s break down why fitness is your secret weapon during menopause—and how JENergy can help you feel amazing in your skin again.
Why Fitness During Menopause is a Game-Changer
Hormonal changes can lead to:
Ø Slower metabolism
Ø Loss of muscle tone
Ø Decreased bone density
Ø Sleep issues
Ø Varying energy levels
Ø Weight gain
Ø Joint pain
Ø Increased risk of cardiovascular disease
But the right kind of movement can help you to:
✅ Boost energy and confidence
✅ Build lean muscle and protect your bones
✅ Reduce stress and improve sleep
✅ Feel empowered in your body again
At JENergy I will take all of this into account when creating your personalised training plan.
I know there’s no one-size-fits-all for women in midlife. My workouts are designed to adapt to how your body feels—not the other way around.
Here’s what you can expect at JENergy
Strength Training Built for Women aged 40+
focus on functional strength, flexibility, improving balance, and building lean muscle. This is key for:
Preventing injury
Supporting hormone health
Revving up your metabolism
Safe, Effective Cardio
This is not the sort of cardio that burns you out. You will feel nicely warm and your heart will become stronger and more efficient.
Mind-Body Support
My gym is a quiet and private location to carry out mindfulness or simply just chat about how you are feeling right now. I aim to work with you so I can tailor your session depending on how you are feeling.
Why JENergy?
JENergy is rooted in the belief that fitness in midlife should feel:
Empowering (not exhausting)
Supportive (not judgmental)
Fun and flexible (because life happens)
REMEMBER: You don’t need to “bounce back” to anything. You’re not broken. You’re evolving—and I’m here to help you feel incredible as you do.
How to Get Started
Ready to feel stronger, more energised, and more confident in your body? Here's how to start your journey with JENergy:
1) Get in touch - I’d love to hear from you! Ask any questions you like, I want you to feel comfortable and supported.
2) Book a consultation - normally £15 but this is free for Bristol Menopause Clinic clients.
3) Book a session or a block of 6 or 10 sessions. I am offering BMC clients a continuous 10% discount (the cheapest sessions would be as little as £27 an hour)
4) Let’s get started on your journey - it will be rewarding, fun and you’ll feel amazing!
For more information and bookings please follow this link to my website here