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Here at Bristol Menopause & Wellwoman clinic we understand the unique needs of women as they navigate various stages of life, including menopause. Supporting Women's Health & Lifestyle Bristol Menopause & Wellwoman Clinic Welcome to Bristol Menopause & Wellwoman Clinic As we embrace the fresh energy of May, it's the perfect time to prioritise your wellbeing. Whether you're navigating Perimenopause, Menopause, PMDD, PCOS or looking after your general women's health, we're here to support you every step of the way. This month, we’re focusing on self-care, balance, and strength with expert advice, compassionate care, and a reminder that you're not alone on this journey. Explore our services , meet our team of specialists , join our free events and take the first step toward feeling your best. Wishing you health and harmony this spring, The Bristol Menopause & Wellwoman Clinic Team Supporting Womens Health & Lifestyle Here at Bristol Menopause and Well Woman clinic we understand the unique needs of women as they navigate various stages of life, including menopause. Our dedicated team of British Menopause Society accredited specialists are here to provide comprehensive and compassionate care in women's health, working with you through your individual journey. Our aim is to make menopause a positive experience. We offer face to face appointments at our clinic just 2 minutes off Junction 19 of the M5 or nationally we can offer video consultations. Our Services To play, press and hold the enter key. To stop, release the enter key. Our mission is to provide holistic, compassionate, comprehensive and evidence-based healthcare services that support each woman's individual needs provided by British Menopause Society registered specialists. Testimonials "I have been using Bristol Menopause and Wellwoman Clinic for a year and couldn't be happier. I had an early chemical menopause years ago and have had many issues which have been resolved by taking HRT. I am also terrible when it comes to having blood taken but Jenna is magnificent in this department - understanding, caring and friendly. No problems with my blood being done by Jenna! All the staff at the clinic are friendly and understanding and it is a lovely safe space where you can go and explain your problems without fear of ridicule. Thoroughly recommended." Sally, March 2024 "This clinic has saved me! Hazel and her team are amazing, responsive and kind. Everytime I have asked for help, I have been given a quick and accurate response, working closely with my doctor. As a result I feel so much happier and more like 'me'. I have recommended this service to all of my friends and family members. I wouldn't hesitate in recommending Bristol Menopause....they are just fantastic, at a time of life that is already challenging." Becky, August 2023 "I highly recommend Bristol Menopause clinic to all those I care about who are struggling. Hazel is warm and genuine, her knowledge and support is second to non. Having tried many other routes for help, this is the best! I almost don't want to leave a review incase it becomes too popular!" Emily, January 2024 Part of The Independent Health & Wellbeing Group Bristol Menopause is a proud member of The Independent Health and Wellbeing Group: Providing healthcare and support to all. Explore our group and its services by clicking the button below! Explore more

Accurate and efficient blood services at Bristol Menopause & Wellwoman Clinic. Supporting informed healthcare decisions for every woman. Blood Tests Basic Hormone Profile ✔️Oestradiol ✔️Testosterone ✔️Sex Hormone Binding Globulin (SHBG) £110 Book here Ultimate Hormone Profile ✔️Oestradiol Test ✔️Follicle Stimulating Hormone (FSH) ✔️Luteinising Hormone (LH) ✔️Progesterone ✔️Prolactin ✔️Testosterone ✔️Sex Hormone Binding Globulin (SHBG) £125 Book here Ultimate WellWoman Blood Test ✔️Oestradiol ✔️Progesterone ✔️Luteinising Hormone (LH) ✔️Follicle Stimulating Hormone (FSH) ✔️Testosterone ✔️Sex Hormone Binding Globulin (SHBG) ✔️Prolactin ✔️Insulin Levels ✔️Cortisol ✔️DHEA Sulphate ✔️Vitamin D £290 Book here Fertility Blood Test ✔️ Thyroid Health ✔️ Hormone Health ✔️ Vitamin D ✔️ Full Blood Count ✔️ Iron Status ✔️ Liver Health ✔️ Diabetes Health ✔️ Stress ✔️ Heart Health ✔️ Kidney Health ✔️ Infection & Inflammation £180 Book here Important Notes Please Do Not Apply Any HRT Gels or Sprays Until After Your Blood Test. If you are still experiencing regular periods and are NOT on any form of hormone medication (HRT or Contraception) please schedule your blood test between day 1-5 of your cycle

Discover upcoming events at Bristol Menopause & Wellwoman Clinics, offering expert guidance, resources, and support for wellwoman health and wellness. Join workshops, talks, and interactive sessions designed to empower and educate. Events Welcome to our event hub, where you’ll find a range of upcoming events. Whether you're looking to deepen your understanding of women's health, engage with industry experts, or find practical solutions, we have something for everyone. Explore our line up of events, workshops, retreats and more designed to empower individuals alike with the knowledge and tools to thrive. Don’t miss your chance to be part of the conversation! Scroll down to find out more about our upcoming events and how you can join us. PeerConnect PeerConnect is a peer-to-peer matching service designed to bring women together for mutual support during significant life and health journeys. By registering your interest, you can be matched with another woman who is also seeking connection and understanding. Once matched, your are virtually introduced allowing you to start your journey of support, whether through regular virtual chats, shared resources, or choosing to meet in person. Empowering women to build meaningful, supportive relationships on their own terms, helping reduce isolation and offering a safe space to share experiences, encouragement, and advice. Please enter your email address below to register your interest. Menopause Coffee Morning Join Us for our FREE monthly Menopause Coffee Morning! Are you navigating perimenopause, menopause or post menopause and looking for support, understanding, and community? Come along to our relaxed and friendly Menopause Coffee Morning! This is a great opportunity to connect with other women who are on the same journey, share experiences, ask questions, and enjoy a cup of coffee together. Whether you're looking for advice, want to hear others' stories, or simply need a moment for yourself, we’d love to have you. Day: Last Thursday of the month 10-11am Time: 10-11am Where: Bristol Menopause & Wellwoman Clinic No matter where you are on your menopause journey, everyone is welcome. Let’s create a space where we can support each other and talk openly about health, lifestyle, and all things menopause. All welcome! Register here Tea, Wine & Talk Tea, Wine & Talk is a relaxed, supportive virtual meet-up for women, created to bring connection and comfort during Loneliness Awareness Week. Join us via Teams for an hour of friendly conversation with other women who understand what it’s like to feel alone during perimenopause, menopause & beyond. Whether you prefer a glass of wine or a warm cup of tea, this free evening is about unwinding, chatting, and feeling heard in a safe, welcoming space. Everyone is welcome! Date : Tuesday 10th June Time : 7:30-8:30pm Location : Online Price : FREE Register here Women’s Wellness Circle The Wellness Circle – A Safe Space to Share, Connect & Support Join us at Bristol Menopause Clinic for The Wellness Circle – a calming, supportive gathering for women navigating midlife, menopause, or simply in need of connection. This free event offers a welcoming space to talk openly, share your story, listen to others, and feel supported in a community of women who understand. Led by our compassionate team, The Wellness Circle is not a formal group or therapy session – just a gentle, guided opportunity to sit together, share challenges, and celebrate small wins. You are welcome just as you are. Whether you feel like speaking or simply being present, you’ll be met with warmth and understanding. Date : Thursday 12th June 2025 Time : 10am-11:30am Location : Bristol Menopause & Wellwoman Clinic Price : FREE Register here Pause & Stroll - Walk & Talk with Hazel Hyden Pause & Stroll - Walk & Talk with Hazel Hyden Join us for a friendly and informal Walk & Talk led by Hazel Hayden, Womens Health Specialist and founder of Bristol Menopause & Wellwoman Clinic . This free event is part of Loneliness Awareness Week, offering a chance to connect with others, share experiences, and enjoy some fresh air together. Whether you're going through menopause or struggling with any other female related health concerns and conditions or simply fancy some company, come along for a supportive stroll and meaningful conversation. Date : Saturday 14th June 2025 Time : 10am-12pm Location : Portishead Lake Grounds Price : FREE Register here Chocolate Making Workshop for Hormones & Womens Health Welcome to the Chocolate Making Workshop for Hormones & Women's Health hosted by Bristol Menopause and Lisa from The Chocolate Tart ! Join us for a fun and informative session where you'll learn how to make delicious chocolates while also discovering the benefits of certain ingredients for hormone balance and women's health. This in-person event is a great opportunity to indulge your sweet tooth while gaining valuable insights into how food can support your well-being. Chocolate Making : Create your very own chocolates under the expert guidance of chocolatier Lisa Tasting : You’ll also have the opportunity to taste a variety of delicious chocolates and explore their unique flavours. Don't miss out on this unique workshop - reserve your spot now! Date : Thursday 19th June 2025 Time : 10am-11:30am Location : Bristol Menopause & Wellwoman Clinic Price : £25pp (usually £50pp) Don’t miss this fun indulging workshop! Register here Email Submit

Professional Wellwoman Health Screenings at Bristol Menopause & Wellwoman Clinic. Prioritising women's wellness with expert care and insights. Wellwoman Checks Our WellWoman Checks are designed to provide a comprehensive health assessment tailored specifically for women at every stage of life. At Bristol Menopause & Wellwoman Clinic, we go beyond standard health screenings, offering in-depth evaluations of key markers such as hormone balance, cardiovascular health, metabolic function, and nutritional status. Whether you're looking to optimise your well-being, manage symptoms of perimenopause or menopause, or simply gain a clearer picture of your overall health, our expert-led assessments give you the insights and guidance you need. With personalised recommendations and support, our WellWoman Checks empower you to take control of your health with confidence. Gold Wellwoman Check The Gold Wellwoman Healthcheck is a two-appointment package designed to assess key areas of your health, including a blood test, health assessment, nutrition advice, and menopause support. While the blood test is not as comprehensive as the Platinum package, it still provides valuable insights into your health. Package Includes Appointment 1 : Health Assessment : Review of your medical history, lifestyle, and current health concerns. Blood Test : Tests to assess cholesterol, blood sugar, liver function, and thyroid markers. Vital Sign Measurements : Weight, height, and blood pressure check. Appointment 2 : (Approx. 1 hour with Clinician) Nutrition Advice : Tailored guidance based on your health assessment and blood test. Menopause Support : Expert advice for managing menopause symptoms. Detailed Health Report : Summary of results, recommendations, and next steps for your health. Benefits: Comprehensive Health Review : A thorough evaluation over two appointments to assess your overall health, including key areas like nutrition, blood markers, and lifestyle factors. Early Detection: The blood test provides important insights into your health, helping identify potential issues such as cholesterol imbalances, blood sugar concerns, liver function, and thyroid health, all at an early stage. Personalised Advice: Receive tailored nutrition advice and actionable recommendations based on your health assessment and blood test results. This helps you make informed decisions for a healthier lifestyle. Menopause Support: If you’re experiencing menopause or perimenopause, you’ll receive expert guidance on managing symptoms such as hot flashes, sleep disturbances, and mood changes, allowing you to improve your quality of life. Clear Actionable Health Report: After your final appointment, you'll receive a comprehensive report with clear recommendations for your next steps, ensuring you're equipped to take charge of your health. Book Your Gold Wellwoman Healthcheck Today! This package provides essential health assessments, personalised care, and expert support to help you optimise your well-being. Secure your appointment today! £600 Book here Platinum Wellwoman The Platinum Wellwoman Check is a comprehensive health assessment tailored specifically for women, designed to provide a thorough and caring experience. Focusing on overall wellness, this checkup includes essential screenings for heart health, hormonal balance, and preventative care, ensuring that all aspects of your health are addressed. Our expert team provides personalised advice, helping you stay proactive with preventative healthcare and lifestyle management. Whether you’re looking to maintain optimal health, catch potential concerns early, or enhance your well-being, the Platinum Wellwoman Check offers the highest level of care for women at every stage of life. Package Includes Appointment 1: Comprehensive Ultimate Blood Test : You’ll be guided through a blood draw that covers a wide range of essential markers, including cholesterol, liver function, blood sugar, thyroid function, and more. This helps us identify any potential issues early on. Full Health Assessment : This session involves an in-depth discussion of your medical history, current health concerns, lifestyle habits, and any symptoms you might be experiencing. Our experts will assess factors like stress levels, sleep patterns, exercise habits, and overall well-being. Expect this first appointment to take about 1 hour, ensuring that we have the time to gather a full picture of your current health. Appointment 2 : Physical Breast Examination : This in-person exam is carried out by a qualified practitioner who will assess your breasts for any signs of irregularities or abnormalities. This is a crucial part of your health check to ensure early detection of any issues. Nutrition Advice : Based on your health and lifestyle, we’ll provide personalised advice on how to maintain a balanced diet that works for your specific needs. This could include recommendations for nutrient-dense foods, meal planning, and even supplementation suggestions to optimize your health. Menopause Support : If you are in or approaching menopause, we’ll provide tailored guidance to help you manage any symptoms you may be experiencing, whether physical (like hot flashes or sleep disturbances) or emotional. We will discuss possible treatments, lifestyle adjustments, and holistic approaches for better quality of life during this phase. Detailed Health Report : After both appointments, you will receive a thorough written report outlining your blood test results, health assessment, physical breast examination, and nutrition recommendations. It will also include expert advice on menopause management and further steps for your health journey. Expect the second appointment to last about 1 hour, as we go through your results and ensure that you feel supported and informed about your health. Additional Notes : During both appointments, you will have plenty of time to ask questions and express any concerns about your health. Our team is committed to making sure you feel comfortable and well-informed throughout the process. You will also receive ongoing support, with follow-up recommendations or referrals if necessary, and you’ll have access to our health experts for any additional guidance you may need. This comprehensive package is designed to help you take proactive control of your health, offering personalised support and a detailed plan for the future. £750 Book here Spring Health Special This premium health check goes far beyond the basics, with in-depth blood tests, cardiovascular checks, and detailed assessments of your liver, kidneys, and diabetes risk. It also includes screenings for hormone balance and cancer markers, giving you a full picture of your current health. Early detection is key, and this screen is designed to identify potential health issues before they become problems, so you can take proactive steps for a healthier future. You’ll also receive expert guidance and personalised next steps. This is more than a check-up, it’s an investment in your long-term health and peace of mind. Because your care matters, and so do you. INCLUDES ✔️ Blood pressure ✔️ Height ✔️ Weight ✔️ BMI ✔️ Waist measurement ✔️ Heart Rate ✔️ Post consultation guidance on lifestyle ✔️ Personalised report BLOOD TESTS Blood Count & Inflammatory Markers: ✔️Haemoglobin, RBC, WBC (includes Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils) ✔️Platelets (with MPV) ✔️RDW, HCT, MCV, MCH, MCHC Electrolytes & Renal Function: ✔️Sodium, Potassium, Calcium, Chloride ✔️Urea, Creatinine ✔️Phosphate Liver Function: ✔️Total Protein, Albumin, Globulin ✔️ALP, Total Bilirubin, ALT, AST, Gamma GT Lipid Profile: ✔️Cholesterol, Triglyceride, HDL, LDL, TC/HDL Ratio Glucose & Metabolism: ✔️HbA1c, Insulin, Uric Acid Iron Studies: ✔️Serum Iron, Transferrin, Ferritin, Iron Binding Capacity Thyroid Panel: ✔️Free T4, TSH, Free T3, TPO Antibodies, Thyroglobulin Antibody Hormones: ✔️Oestradiol, Progesterone, LH, FSH ✔️Testosterone, SHBG ✔️Prolactin, Cortisol, DHEA-S Vitamins & Inflammatory Marker: ✔️Vitamin D ✔️HS-CRP *Please Note this does not include a menopause consultation* £280 Book here

Downloadable Resources Take control with our easy-to-use trackers & resources. These downloadable tools help you and our clinicians to monitor and manage key aspects of your well-being. As well as your understand your diagnosis and treatment plan. PMDD Menstrual Diary This chart will accurately reflect your symptoms and will show the days on which they occur, the days they are absent, the days of menstruation and the duration of the cycle. A symbol can be chosen for your two or three worst symptoms and used to record them on the chart. Menstrual Blood Loss Diary Using a period blood loss chart helps your doctor to get an idea as to how heavy your period is. Download Here Blood Pressure Monitoring Regularly tracking your blood pressure at home can provide valuable insights into your health, helping you and our clinicians make informed decisions. This form is designed to make monitoring simple and consistent, so you can effectively track changes over time. Download Here Menopause Symptom Tracker Our menopause symptom tracker helps patients log and monitor symptoms, identify patterns, and assess treatments, empowering better health management. Clinicians gain valuable insights, enabling precise diagnoses, personalised care, and improved treatment monitoring, fostering proactive and collaborative care. Download Here How to use Micronised Progesterone This guide provides essential insights into how micronised progesterone works, its applications in hormone therapy, and its potential benefits for women's health. Download Here Menopause Supplements with a History of Breast Cancer This table provides essential insights into supplements that are safe and effective to support menopause symptoms for this with a history of breast cancer. Download Here Supplements and Alternative Therapies Supplements and alternative therapies play a vital role in supporting menopause. That’s why we’ve created this chart to help you understand which options may work best for you. Download Here Understanding POI This guide provides essential information for POI patients. Premature Ovarian Insufficiency (POI) is a condition where the ovaries stop functioning normally before the age of 40. Download Here Download Here Headache Diary This is a general guide to help you record your migraine attacks, symptoms and treatment. Recording details of your migraine attacks or headache can be useful. It can help: your doctor make a diagnosis, you recognise triggers and warning signs, assess whether your acute or preventive medication is working, show any patterns to attacks. Download Here Coil Post Treatment If you have recently had an intra-uterine device (IUD/“coil”) fitted, this leaflet contains essential after-care guidance prepared by our clinical team. Download Here Managing Menopause with a History of Breast Cancer Navigating menopause can be challenging, especially with a history of breast cancer. Our detailed guide provides essential information and practical tips to help you manage menopause safely and effectively. Download Here Non-Hormonal Management Hormone Replacement Therapy (HRT) isn't the best option for everyone—whether due to personal preference or medical considerations. That's why we've created a guide to help support the non-hormonal management of menopause symptoms. Download Here Understanding GSM This guide provides essential insights into GSM. Genitourinary Syndrome of Menopause (GSM) is a common condition caused by low oestrogen levels, usually during or after menopause. Download Here Understanding TRT This guide provides essential insights into Testosterone Replacement Therapy (TRT), a treatment option that can help manage symptoms related to low testosterone levels during and after menopause. Download Here

Meet the expert team at Bristol Menopause & Wellwoman Cinic, compassionate specialists dedicated to supporting women's health, menopause care, and overall wellbeing. Meet the Team Director - Women's Health Specialist Nurse Consultant Hazel Hayden British Menopause Society Specialist Hazel Hayden is a Consultant Nurse and a highly respected British Menopause Society Registered Specialist, with a passion for empowering women through every stage of menopause. She’s also trained in sleep and insomnia therapy, Cognitive Behaviour Therapy (CBT) for menopause, and has a diploma in nutrition. Hazel’s expertise extends to weight management through her training in the National Medical Weight Loss Programme. As a member of both the International Menopause Society and the International Association for Premenstrual Disorders, Hazel stays at the forefront of advancements in women's health. She’s a sought-after speaker at local and international conferences, where she shares her insights on menopausal health as well as its impact on mental health. In addition to her speaking engagements, Hazel remains committed to her clinical work, supporting women through their unique menopausal health journeys. Her areas of expertise also include cardiovascular disease, type 2 diabetes, and respiratory disorders, ensuring a holistic approach to patient care. Hazel goes beyond individual care, training other healthcare professionals to become British Menopause Society Specialists, helping to raise the standard of menopause care for women everywhere. With a deep dedication to improving women’s health, Hazel has also combined her clinical knowledge to create specialist supplements tailored to support women navigating menopause, offering them practical solutions to thrive during this transformative but sometimes challenging time. Operations Director Kim Jones Kim Jones is an essential member of the Bristol Menopause & Wellwoman Clinic team, expertly managing the day-to-day operations to ensure everything runs smoothly. With a sharp focus on organisational efficiency and effective management, Kim plays a crucial role in supporting the clinic's mission to deliver the highest quality of care to our patients. With over a decade of experience in operations administration, Kim excels in optimising processes, coordinating across departments, and upholding the clinic's standards of excellence. She is responsible for overseeing a wide range of administrative duties, including scheduling, resource management, and maintaining compliance with healthcare regulations. Her efforts are vital to ensuring a seamless patient experience and fostering a supportive environment for both staff and clients. Kim’s commitment to the operational side of the clinic significantly contributes to our reputation for exceptional care and personalised services. Her dedication to continuous improvement, combined with her passion for healthcare, ensures that our clinic remains a leader in women’s health. Through her leadership and dedication, Kim helps maintain the high standards that our patients have come to expect from the Bristol Menopause & Wellwoman Clinic. Clinical Lead - Women's Health Specialist Doctor Dr Jo Burgin British Menopause Society Specialist Jo is a Doctor and academic with over 15 years working in Sexual and Reproductive Health, both clinically and as a part of non-governmental organisations. She is a current Clinical fellow at the University of Bristol with research focusing on menopause. **Please note that Jo is unable to see any patients that are registered at Bridgeview Medical Practice** Jo, an accomplished medical professional in the field of women's health, holds a Masters in Sexual and Reproductive Health research, complemented by postgraduate diplomas in Obstetrics and Gynaecology and Sexual and Reproductive Health. Her dedication to advancing reproductive and hormonal health is evident in her international work, where she focused on delivering crucial training to clinicians in low-resource countries. As a clinical editor for the Contraception Choices website, Jo plays a pivotal role in developing informative content on perimenopause. Additionally, her affiliation with the British Menopause Society underscores her commitment to staying at the forefront of menopause-related advancements. Jo's recent studies, particularly in Contraception for Women over 40 and Mental Health and Perimenopause, have shed light on the pressing need for enhanced services in women's healthcare. Her contributions extend beyond research papers published in the British Medical Journal; she has also presented her findings on peri-menopause within Bristol's black communities, showcasing a commitment to inclusivity and community health. Despite her extensive contributions to research and academia, Jo remains grounded as an NHS GP in Bristol, where she continues to advocate for comprehensive and holistic care for her patients. Her passion for improving women's healthcare services is not only evident in her studies but is also a driving force in her everyday practice. Women's Health Specialist Doctor Dr Alice Thomas Alice is a dedicated healthcare professional with a diverse background in general practice, women's health, and mental health assessment. Her journey began with her medical education at the University of Liverpool School of Medicine, where she laid the foundation for her career. After graduating in 2004, she embarked on her career in medicine, initially working as a GP in Merseyside. However, it was her move to Sydney, Australia, in 2010 that proved pivotal in shaping her professional interests. There, she discovered her passion for women's health and particularly for managing the menopause, while working in a bustling family practice. This experience ignited her dedication to providing comprehensive care for women during the perimenopause and menopause stages. In 2013, Alice returned to the UK and settled in North Somerset. She continued her work as a menopause doctor, now complemented by a role as a mental health assessor. Alice is committed to offering evidence-based and personalised advice to her patients, recognising the significance of lifestyle factors in managing symptoms. She approaches her practice with empathy and support, valuing the opportunity to empower women through education and guidance during this transitional phase of life. Beyond her professional endeavours, Alice cherishes her time with her two young boys and embraces a love for the countryside. She finds solace in outdoor activities such as running and walking in the fields, and enjoys embarking on family adventures, including road trips in their campervan. In summary, Alice exemplifies a healthcare professional who is not only dedicated to her patients' well-being but also finds balance in her personal life through nature and family time. Women's Health Specialist Doctor Dr Daniella Calandrini Daniella is a GP with 15 years’ experience in women’s health. She is passionate about helping women manage their transition through menopause and is skilled at dealing with a range of other women’s health problems. As part of this training, she completed 6 months in obstetrics and gynaecology as well as 6 months in the dermatology department training in skin issues including a vulval skin clinic. In response to the increased demand for menopause support in her NHS practice she has worked hard to make sure the care her patients receive is holistic, individualised and evidence based. This has included setting up a new system for prescribing and reviewing HRT and running menopause clinics in her NHS Bath practice. She is also trained and very experienced in fitting coils (both hormonal and copper types). Outside of her clinical work Daniella has been a GP appraiser for 10 years and a GP clinical advisor for the NHS England Performance team for 5 years. In these roles she supports doctors to ensure they maintain their learning and are treating patients safely and in line with best practice. These roles align with the clinical care she aims to deliver to her own patients. Phlebotomist Jenna Young Jenna Young is a highly valued member of our medical team, serving as both a skilled phlebotomist and a trained health care assistant. With her dual expertise, Jenna brings a unique blend of technical precision and compassionate patient care to her work. Her proficiency in drawing blood and preparing specimens for testing is complemented by her broad experience in various aspects of patient support and clinical care. As a trained health care assistant, Jenna is adept at providing holistic support to patients, from assisting with daily activities to helping manage patient flow in our facility. Her calm and reassuring presence helps create a comfortable environment, making every patient feel understood and cared for during their visit. Jenna is known for her gentle touch and meticulous attention to detail, ensuring each procedure is safe, efficient, and as pain-free as possible. Her ability to connect with patients, combined with her strong commitment to maintaining high standards of hygiene and safety, makes her an invaluable asset to our team. Social Media & Marketing Lead Tia Brown Tia is the creative force behind Bristol Health Hub’s online presence. With a passion for wellness and a sharp eye for digital trends, she leads our social media and marketing strategy, bringing our health services to life across platforms. Tia combines her background in marketing with a genuine interest in helping people live healthier lives, crafting engaging content, growing our community, and making sure our message reaches the people who need it most. Whether it’s a powerful health tip, a behind-the-scenes look at our work, or a campaign that gets people talking, Tia ensures that Bristol Menopause & Wellwoman Clinic stays connected, informative, and inspiring. Patient Care Coordinator Amy Bold Amy brings over 17 years of experience in office administration to her role as Patient Care Coordinator, including 9 years working on reception. She plays a vital role in supporting both patients and clinical staff, ensuring the smooth day-to-day running of the clinic. Known for her dedication and strong work ethic, Amy takes pride in offering a high standard of service and care. Her warm, friendly personality creates a welcoming atmosphere for everyone who visits the clinic. Whether she’s answering queries, coordinating appointments, or assisting with behind-the-scenes administration, Amy is always ready to help with kindness and professionalism. Her approachable nature and attention to detail make her an integral part of the team, helping patients feel reassured and supported throughout their journey with us.

< Back Nourishing Your Brain Through Menopause: The Power of Diet Menopause Advice, Wellbeing, Diet In this blog post, we'll explore the importance of diet on brain health during menopause and discuss specific dietary choices that can support your mental and emotional well-being. Menopause is a natural phase in a woman's life, marked by various physical and hormonal changes. While these changes are well-known, many women are unaware of the profound impact menopause can have on brain health. Maintaining cognitive function and emotional well-being is essential during this time, and one powerful tool at your disposal is your diet. In this blog post, we'll explore the importance of diet on brain health during menopause and discuss specific dietary choices that can support your mental and emotional well-being. These hormonal changes can lead to cognitive issues, mood swings, and even an increased risk of conditions like Alzheimer's disease. The Role of Diet in Brain Health During Menopause Diet plays a pivotal role in brain health during menopause. What you eat directly impacts brain function and emotional well-being. Here's how: Maintaining Hormonal Balance: Certain foods can help support hormonal balance. Phytoestrogens, found in foods like soy, flaxseeds, and legumes, may help mitigate some of the hormonal fluctuations associated with menopause. Neuroprotective Nutrients: Nutrients like omega-3 fatty acids, antioxidants (such as vitamin E and C), and B vitamins are known for their neuroprotective properties. They help shield the brain from oxidative stress and inflammation, both of which can negatively affect cognitive function. Blood Sugar Regulation: A diet rich in complex carbohydrates, fibre and lean proteins can help stabilise blood sugar levels. Fluctuating blood sugar levels can impact mood and cognitive function, so it's crucial to maintain stability. Dietary Recommendations for Brain Health During Menopause Omega-3 Fatty Acids: Incorporate sources of omega-3 fatty acids into your diet. Fatty fish like salmon and trout, flaxseeds, chia seeds, and walnuts are excellent choices. Omega-3s are known for their brain-boosting properties. Antioxidant-Rich Foods: Consume a variety of colourful fruits and vegetables. Berries, leafy greens, broccoli, and citrus fruits are packed with antioxidants that protect brain cells from damage. Lean Proteins: Choose lean sources of protein like poultry, beans, lentils, and tofu. Protein provides amino acids necessary for neurotransmitter production, which can influence mood and cognitive function. Whole Grains: Choose whole grains like brown rice, quinoa, and whole wheat bread over refined grains. They provide a steady release of energy, helping to stabilize blood sugar levels. Phytoestrogen-Rich Foods: Incorporate foods rich in phytoestrogens, such as soy products (tofu, edamame, tempeh), flaxseeds, and legumes, to help balance hormonal changes. Hydration: Stay adequately hydrated. Dehydration can impair cognitive function, so aim for at least eight glasses of water a day. Limit Sugar and Processed Foods: Minimise your intake of sugary snacks and processed foods, as they can lead to blood sugar spikes and crashes that affect mood and energy levels. Navigating the menopause can be challenging but remember that your diet can be a powerful ally in maintaining brain health. By making thoughtful food choices rich in omega-3s, antioxidants, and other brain-boosting nutrients, you can support cognitive function, emotional well-being, and overall vitality. Consult with a healthcare professional or nutritionist for personalised dietary recommendations to help you thrive during this new chapter of your life. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Understanding Polycystic Ovaries and PCOS: What’s the Difference? Polycystic Ovaries, Diet, Exercise, Managing Weight, Wellbeing Today, we're diving into a topic that often causes confusion but is incredibly important to understand—Polycystic Ovaries (PCO) and Polycystic Ovary Syndrome (PCOS). Despite their similar names, these two conditions are distinct in terms of their symptoms, diagnosis, and treatment. Let's break it down and explore lifestyle tips to help manage these conditions. What Are Polycystic Ovaries? Polycystic ovaries refer to the presence of multiple small, fluid-filled sacs, known as cysts, on the ovaries. These cysts are essentially immature follicles that have not released an egg. Having polycystic ovaries is relatively common; in fact, many women have them without experiencing any significant health issues or symptoms. Key Points about Polycystic Ovaries: No Definite Symptoms: Women with polycystic ovaries might not have any symptoms at all. It's often discovered incidentally during an ultrasound for unrelated reasons. Not Always a Cause for Concern: Having polycystic ovaries does not necessarily mean you have PCOS or will have difficulty conceiving. What Is PCOS? Polycystic Ovary Syndrome (PCOS) is a more complex condition that involves a combination of symptoms related to hormonal imbalances. PCOS is a metabolic disorder that affects the ovaries, causing irregular menstrual cycles, an excess of androgen (male hormones), and sometimes, polycystic ovaries. Key Symptoms of PCOS: Irregular Periods: This could mean fewer periods, no periods, or periods that are very heavy or very light. Excess Androgens (Male Hormone, testosterone): High levels of androgens can lead to symptoms like acne, excessive hair growth (hirsutism), and male-pattern baldness. Polycystic Ovaries: While this can be a symptom, it's not required for a PCOS diagnosis. Some women with PCOS do not have polycystic ovaries. Diagnosis of PCOS: To diagnose PCOS, healthcare providers generally look for at least two of the following three criteria, known as the Rotterdam criteria: Irregular Ovulation: This leads to irregular menstrual cycles. High Levels of Androgens: This can be measured by a blood test or observed through symptoms. Polycystic Ovaries: Seen on an ultrasound – not always. It’s crucial to understand that having polycystic ovaries doesn’t automatically mean you have PCOS. PCOS involves a broader range of symptoms and health implications, including insulin resistance, metabolic issues, and increased risks for conditions like type 2 diabetes and cardiovascular disease. Lifestyle Tips for Managing PCOS Managing PCOS often involves a combination of medical treatments and lifestyle changes. Here are some practical tips: 1. Balanced Diet: Low-Glycaemic Diet: Focus on whole grains, lean proteins, vegetables, and healthy fats. A low-glycaemic diet can help manage insulin levels. Low GI means food that do not spike sugar levels so a good example is high fibre foods, vegetables, wholegrain foods. Avoid Refined Sugars and Carbs: These can cause insulin spikes and exacerbate symptoms. 2. Regular Exercise: Cardio and Strength Training: Both are important. Cardio helps with weight management, while strength training improves insulin sensitivity. Consistency: Aim for at least 150 minutes (about 2 and a half hours) of moderate exercise per week. This means 20 minutes of exercise daily. 3. Stress Management: Mindfulness and Relaxation: Practices like yoga, meditation, and deep-breathing exercises can help manage stress levels, which in turn can help regulate menstrual cycles. Adequate Sleep: Ensure you’re getting enough sleep, as poor sleep can exacerbate symptoms. 4. Regular Medical Check-ups: Monitor Symptoms: Regular check-ups can help monitor symptoms and adjust treatment plans as needed. Screen for Other Conditions: Women with PCOS are at higher risk for diabetes, hypertension, and high cholesterol, so regular screening is important. 5. Medication and Supplements: Medication: Your doctor might prescribe medications to regulate menstrual cycles, manage symptoms, or address insulin resistance. Supplements: Some women benefit from supplements like inositol, which can help improve insulin sensitivity and reduce androgen levels. Always consult with a healthcare professional before starting any new supplement. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Heart Health and Menopause: What You Need to Know Cardiovascular Advice, Diet, Exercise, HRT, Perimenopause, Post Menopause, Self-Care, Stress, Wellbeing As women enter menopause, the focus often lands on symptoms like hot flushes, mood swings, and sleep disturbances. However, one of the most significant but often overlooked health risks during this transition is heart disease. Cardiovascular disease (CVD) is the leading cause of death in women, and the risk rises sharply after menopause. Understanding why this happens and how to protect your heart is essential for maintaining long-term health and well-being. Why Does Menopause Affect Heart Health? Decline in Oestrogen Levels: Oestrogen has protective effects on the heart and blood vessels. It helps to keep arteries flexible, promotes good cholesterol (HDL), and reduces bad cholesterol (LDL). When oestrogen levels drop during menopause, the loss of these protective effects can lead to increased cholesterol levels, stiffening of the arteries, and higher blood pressure. Changes in Body Composition: Menopause is often associated with weight gain, especially around the abdomen. This central weight gain is linked to insulin resistance, inflammation, and a higher risk of heart disease. Increased Blood Pressure: Blood pressure tends to rise with age, and after menopause, women are more likely to develop hypertension, which is a major risk factor for heart attacks and strokes. Higher Risk of Type 2 Diabetes: Menopause can make it more difficult to regulate blood sugar levels, increasing the risk of type 2 diabetes, a significant contributor to heart disease. Cholesterol and Triglyceride Changes: Menopausal women often experience an increase in LDL cholesterol and triglycerides, while HDL cholesterol may decline. This shift increases the likelihood of plaque build-up in the arteries, leading to atherosclerosis (hardening of the arteries). How to Protect Your Heart During and After Menopause 1. Prioritise a Heart-Healthy Diet A diet rich in whole foods, lean proteins, healthy fats, and fibre can help manage cholesterol and blood sugar levels. Consider incorporating: Oily fish like salmon and mackerel for omega-3 fatty acids. Nuts, seeds, and olive oil for heart-friendly fats. Leafy greens, berries, and whole grains for antioxidants and fibre. Reducing processed foods, trans fats, and excessive sugar to lower inflammation and improve metabolic health. 2. Exercise Regularly Aim for at least 150 minutes of moderate aerobic activity per week, such as brisk walking, cycling, or swimming. Strength training twice a week can also help maintain muscle mass and support metabolic health. 3. Monitor Blood Pressure and Cholesterol Levels Regular health checks are crucial for early detection of risk factors. Blood pressure, cholesterol, and glucose levels should be monitored routinely, especially during and after menopause. 4. Manage Stress and Prioritise Sleep Chronic stress increases cortisol levels, which can contribute to high blood pressure and inflammation. Mindfulness, yoga, deep breathing, and adequate sleep (7-9 hours per night) are vital for heart health. 5. Consider HRT For some women, HRT can be beneficial in reducing cardiovascular risk, particularly when started early in menopause. However, it’s essential to discuss this with a menopause specialist to determine the right approach for you. 6. Stop Smoking and Limit Alcohol Smoking damages blood vessels and increases the risk of heart disease. If you smoke, quitting is one of the best things you can do for your heart. Limiting alcohol consumption can also help maintain healthy blood pressure and cholesterol levels. Heart health should be a top priority during and after menopause. By making lifestyle changes, staying active, and getting regular health check-ups, you can reduce your risk of cardiovascular disease and continue to lead a healthy, vibrant life. If you have concerns about your heart health, seek professional advice and take proactive steps to protect your well-being. For more information on menopause and cardiovascular health, schedule a consultation with one of our menopause specialists here or book a health screening via out sister company Bristol Health Hub today! Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Testosterone Follow-up Consultation *Existing Patients ONLY* £155 Book Now About Appointment Overview: This 30-minute follow-up consultation is specifically designed for patients who have already had the initial testosterone consultation and have started testosterone therapy. The purpose of this appointment is to review your progress, address any questions or concerns, and make any necessary adjustments to optimise your treatment. Your GP will assess how you are responding to testosterone therapy and ensure your testosterone levels are on track. What’s Included: Progress Review: A focused discussion on how you’ve been feeling since starting testosterone therapy. This includes reviewing improvements in energy, libido, mood, or other symptoms, and addressing any concerns you may have. Blood Test Results (if applicable): If recent blood tests were conducted, your GP will review the results to ensure your testosterone levels are within the desired range and adjust treatment if needed. Adjustments to Treatment Plan: Based on your progress and blood test results, any necessary changes to your testosterone dosage or treatment plan will be made to ensure continued benefits. Continued Private Prescriptions: If required, a new private prescription for testosterone will be issued. Updated GP Letter: After the consultation, an updated letter summarizing the results and any adjustments to the treatment plan will be sent to you for your records. Benefits of the Follow-Up Appointment: Monitor Treatment Efficacy: Ensure the testosterone therapy is delivering the desired benefits and that any improvements in energy, libido, mood, or muscle strength are sustained. Fine-Tune Your Treatment: Regular check-ins allow for any necessary adjustments to ensure the testosterone therapy is working optimally for you. Personalised Care: Your GP will provide tailored recommendations based on your progress, ensuring that your therapy remains in alignment with your unique needs and health goals. Ongoing Support and Peace of Mind: This follow-up appointment ensures that you continue to receive the best possible care, providing reassurance that your testosterone therapy is both safe and effective. Book Now Discover our range of menopause supplements, available to order today! Shop Now

< Back Understanding Premature Ovarian Insufficiency (POI) and Its Implication HRT, Menopause Advice, Perimenopause This blog discusses a topic that’s incredibly important but often not widely discussed—Premature Ovarian Insufficiency (POI). This condition can be challenging and life-changing, so it’s crucial to understand what it is, its implications, and how to manage it What is Premature Ovarian Insufficiency (POI)? Premature Ovarian Insufficiency, also known as premature ovarian failure, occurs when a woman’s ovaries stop functioning normally before the age of 40. Unlike natural menopause, which typically happens around the age of 51, POI can occur much earlier, even in the teenage years. Women with POI may have irregular periods or stop having periods altogether, which can lead to a range of health implications. Key Characteristics of POI: Irregular or Absent Menstrual Periods: This is often the first sign of POI. Periods may become irregular, infrequent, or stop completely. Reduced Oestrogen Levels: Low oestrogen can cause symptoms like hot flushes, night sweats, as well as mood swings, low energy and vaginal dryness. Elevated Follicle-Stimulating Hormone (FSH): High levels of FSH in the blood can indicate reduced ovarian function. Causes of POI POI can be caused by a variety of factors, although in many cases, the cause remains unknown. Here are some known causes: Genetic Factors: Conditions like Turner syndrome or Fragile X syndrome can lead to POI. Autoimmune Disorders: The immune system may mistakenly attack the ovaries, impairing their function. Medical Treatments: Chemotherapy or radiation therapy for cancer can damage the ovaries. Infections or Surgery: Certain infections or surgical procedures can affect ovarian function. Health Implications of POI The implications of POI extend beyond the cessation of menstrual cycles. Here are some key areas of concern: 1. Fertility Challenges: Reduced Egg Production: Women with POI produce fewer eggs, which can make it more difficult to conceive naturally. Fertility Treatments: Options like IVF with donor eggs are available, but fertility treatments can be emotionally and financially challenging. 2. Osteoporosis and Bone Health: Low Oestrogen Levels: Oestrogen plays a crucial role in maintaining bone density. Women with POI are at an increased risk of osteoporosis and bone fractures. Bone Density Monitoring: Regular bone density tests are recommended for women with POI. 3. Cardiovascular Health: Increased Risk: Low oestrogen levels can also increase the risk of cardiovascular diseases, such as heart disease and stroke. 4. Emotional and Psychological Impact: Emotional Stress: The diagnosis of POI can be emotionally challenging, leading to feelings of grief, loss, and anxiety. Counselling and Support: Psychological support and counselling can be beneficial for managing these emotional challenges. Managing POI: Lifestyle and Medical Approaches While POI is a challenging condition, there are ways to manage its symptoms and implications. Here are some strategies. 1. Hormone Replacement Therapy (HRT): Oestrogen Therapy: HRT can help alleviate symptoms like hot flushes and reduce the risk of osteoporosis and cardiovascular disease. It’s important to discuss the risks and benefits with a healthcare professional who specialises in women's health and menopause. 2. Calcium and Vitamin D: Bone Health: Adequate intake of calcium and vitamin D is crucial for maintaining bone health. Foods rich in these nutrients include dairy products, leafy greens, and fortified foods. Supplements may also be necessary. 3. Regular Physical Activity: Weight-Bearing Exercise: Activities like walking, jogging, and strength training help maintain bone density and cardiovascular health. Aerobic Exercise: Supports overall cardiovascular health and can help manage weight. 4. Diet and Nutrition: Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are particularly beneficial for heart health. 5. Emotional Support and Counselling: Therapy: Speaking with a therapist or counsellor can help navigate the emotional aspects of POI. Support Groups: Connecting with others who have POI can provide a sense of community and shared understanding, the daisy network who support women with POI. ( https://www.daisynetwork.org/ ) 6. Fertility Counselling and Options: Fertility Treatments: Discussing fertility preservation options, such as egg freezing or IVF, with a specialist can help women make informed decisions about their reproductive future. Premature Ovarian Insufficiency is a complex condition with far-reaching implications for a woman’s health and well-being. While it can be a challenging diagnosis, understanding the condition and exploring management options can help women navigate their journey with greater confidence and support. If you suspect you have POI or have been diagnosed with it, it’s essential to work closely with healthcare professionals to develop a personalized plan that addresses your physical and emotional needs. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Why Muscle is the Missing Piece in Women’s Health (And How to Build It) Alternative Therapies, Diet, Exercise, Managing Weight The Overlooked Key to Women's Health: When women think about health and longevity, they often focus on nutrition, cardiovascular fitness, and hormone balance, but there’s one crucial piece that’s often overlooked: muscle. Building and maintaining muscle isn’t just for athletes or bodybuilders; it’s essential for women’s health, especially after 40. Muscle boosts metabolism, preventing midlife weight gain It protects bone health, reducing osteoporosis risk It improves strength, balance, and mobility as we age Yet, many women avoid strength training due to outdated myths, fearing it will make them "bulky." The truth? Muscle is your best ally for a stronger, healthier, and more vibrant life—especially through perimenopause and menopause. In this blog post we are going to discuss why muscle matters, how it supports long-term health, and the best ways to build it after 40. Why Women Need Muscle More Than Ever After 40 1. Muscle Keeps Your Metabolism Strong & Prevents Weight Gain One of the biggest complaints women have after 40 is unexplained weight gain, especially around the belly. Why does this happen? As we age, we naturally lose muscle mass (sarcopenia), which slows metabolism. With menopause, oestrogen declines, leading to increased fat storage and decreased muscle-building efficiency. More muscle means more calorie-burning power, even at rest. The Science: Research shows that women lose 3-8% of their muscle mass per decade after 30, but strength training can reverse this trend. The Fix: Strength training 2-3 times per week can help maintain (and even build) lean muscle, keeping metabolism high and weight gain at bay. 2. Strong Muscles = Stronger Bones (Preventing Osteoporosis) Did you know that 1 in 2 women over 50 will break a bone due to osteoporosis? Oestrogen plays a vital role in bone density, and as levels drop during menopause, bones become weaker and more prone to fractures. But here’s the good news: muscle-building exercises also strengthen bones. Strength training increases bone density, reducing fracture risk Weight-bearing exercises stimulate new bone growth More muscle improves balance, reducing fall risk. The Science: Studies confirm that women who lift weights have higher bone density and lower osteoporosis risk compared to those who don’t. The Fix: Prioritise weight-bearing exercises (like squats, lunges, and deadlifts) to protect your bones as you age. 3. Muscle Improves Strength, Mobility & Joint Health As we age, joint pain, stiffness, and mobility issues become common—but muscle acts as natural joint support. Strong muscles reduce stress on joints, easing pain Strength training improves flexibility and mobility Good muscle tone enhances balance, preventing falls and injuries. The Science: A study from Arthritis Care & Research found that strength training reduces pain and improves mobility in women with osteoarthritis. The Fix: Focus on functional strength exercises that improve mobility, like step-ups, resistance band work, and bodyweight movements. Best Strength Training Exercises for Women Over 40 Now that we know why muscle is essential, let’s look at the best exercises to build it efficiently. 1. Compound Strength Exercises (Full-Body Workouts) Compound exercises work multiple muscle groups, making them the most effective way to build strength and burn fat. Squats – Builds legs, glutes, and core (essential for bone strength and mobility) Deadlifts – Strengthens legs, back, and core, improving posture and balance Push-Ups – Enhances upper body strength and core stability Lunges – Boosts leg strength and joint flexibility. Tip: If you’re new to strength training, start with bodyweight movements and gradually add resistance. 2. Resistance Training (Dumbbells, Kettlebells, or Bands) Adding resistance increases muscle growth and strengthens bones. Best Resistance Exercises for Women Over 40: Dumbbell Rows – Strengthens back and arms (important for posture and everyday movements) Kettlebell Swings – Builds cardio endurance and full-body strength Resistance Band Side Walks – Strengthens hip and glute muscles, reducing lower back pain Tip: Progressive overload is key —gradually increase weights or reps to continue building muscle. 3. Core Strength for Stability & Balance A strong core isn’t just about aesthetics—it supports spinal health, posture, and injury prevention. Best Core Exercises for Women Over 40: Planks – Builds deep core strength and reduces back pain Russian Twists – Enhances oblique strength and rotational movement Glute Bridges – Strengthens hips, lower back, and core stability Tip: Engage your core in every movement to improve overall strength. How to Start a Strength Training Routine (Even as a Beginner!) Starting a muscle-building routine doesn’t have to be complicated. Follow these simple steps: Start Small: Begin with 2 strength sessions per week, focusing on compound movements Prioritise Recovery: Allow muscles to rest and rebuild (strength is built during recovery!) Fuel Your Muscles: Eat enough protein (chicken, fish, tofu, beans) to support muscle growth Be Consistent: Progress happens over time, not overnight—stick with it! Tip: If you’re unsure where to start, consider working with a trainer for guidance on proper form and progression. I personally recommend Julie at https://www.swannfit.co.uk/ Julie has helped me on my journey to strength. It’s Never Too Late to Build Strength Muscle is essential for metabolism, bone health, and longevity Strength training 2-3x per week can reverse muscle loss and boost confidence No, lifting won’t make you bulky— it will make you STRONGER, leaner, and healthier. The best time to start strength training was yesterday—the next best time is now. Take Action: What’s one strength-building exercise you’ll add to your routine this week? Let me know in the comments! Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us