Downloadable Resources
Take control with our easy-to-use trackers & resources.
These downloadable tools help you and our clinicians to monitor and manage key aspects of your well-being. As well as your understand your diagnosis and treatment plan.
PMDD Menstrual Diary
This chart will accurately reflect your symptoms and will show the days on which they occur, the days they are absent, the days of menstruation and the duration of the cycle. A symbol can be chosen for your two or three worst symptoms and used to record them on the chart.
Menstrual Blood Loss Diary
Using a period blood loss chart helps your doctor to get an idea as to how heavy your period is.
Blood Pressure Monitoring
Regularly tracking your blood pressure at home can provide valuable insights into your health, helping you and our clinicians make informed decisions. This form is designed to make monitoring simple and consistent, so you can effectively track changes over time.
Menopause Symptom Tracker
Our menopause symptom tracker helps patients log and monitor symptoms, identify patterns, and assess treatments, empowering better health management. Clinicians gain valuable insights, enabling precise diagnoses, personalised care, and improved treatment monitoring, fostering proactive and collaborative care.
How to use Micronised
Progesterone
This guide provides essential insights into how micronised progesterone works, its applications in hormone therapy, and its potential benefits for women's health.
Menopause Supplements with a History of Breast Cancer
This table provides essential insights into supplements that are safe and effective to support menopause symptoms for this with a history of breast cancer.
Supplements and Alternative Therapies
Supplements and alternative therapies play a vital role in supporting menopause. That’s why we’ve created this chart to help you understand which options may work best for you.
Understanding POI
This guide provides essential information for POI patients. Premature Ovarian Insufficiency (POI) is a condition where the ovaries stop functioning normally before the age of 40.
Coil IUD Removal
This guide provides essential information ahead of your Coil (IUD) Removal.
Headache Diary
This is a general guide to help you record your migraine attacks, symptoms and treatment. Recording details of your migraine attacks or headache can be useful.
It can help: your doctor make a diagnosis, you recognise triggers and warning signs, assess whether your acute or preventive medication is working, show any patterns to attacks.
Coil Post Treatment
If you have recently had an intra-uterine device (IUD/“coil”) fitted, this leaflet contains essential after-care guidance prepared by our clinical team.
Managing Menopause with a History of Breast Cancer
Navigating menopause can be challenging, especially with a history of breast cancer. Our detailed guide provides essential information and practical tips to help you manage menopause safely and effectively.
Non-Hormonal Management
Hormone Replacement Therapy (HRT) isn't the best option for everyone—whether due to personal preference or medical considerations. That's why we've created a guide to help support the non-hormonal management of menopause symptoms.
Understanding GSM
This guide provides essential insights into GSM. Genitourinary Syndrome of Menopause (GSM) is a common condition caused by low oestrogen levels, usually during or after menopause.
Understanding TRT
This guide provides essential insights into Testosterone Replacement Therapy (TRT), a treatment option that can help manage symptoms related to low testosterone levels during and after menopause.
How to use Testosterone
This guide provides essential information on management of TRT