Downloadable Resources
Take control with our easy-to-use trackers!
These downloadable tools help you and our clinicians to monitor and manage key aspects of your well-being.
PMDD Menstrual Diary
This chart will accurately reflect your symptoms and will show the days on which they occur, the days they are absent, the days of menstruation and the duration of the cycle. A symbol can be chosen for your two or three worst symptoms and used to record them on the chart.
Menstrual Blood Loss Diary
Using a period blood loss chart helps your doctor to get an idea as to how heavy your period is.
Blood Pressure Monitoring
Regularly tracking your blood pressure at home can provide valuable insights into your health, helping you and our clinicians make informed decisions. This form is designed to make monitoring simple and consistent, so you can effectively track changes over time.
Headache Diary
This is a general guide to help you record your migraine attacks, symptoms and treatment. Recording details of your migraine attacks or headache can be useful.
It can help: your doctor make a diagnosis, you recognise triggers and warning signs, assess whether your acute or preventive medication is working, show any patterns to attacks.