< Back Lifestyle Medicine & Menopause: Why Small Daily Habits Matter The theme for World Menopause Day 2025 is Lifestyle Medicine and Menopause, a topic that reflects the growing recognition that lifestyle choices profoundly affect how women experience midlife and beyond. At Bristol Menopause Clinic, we see every day how small, consistent changes in nutrition, movement, sleep, and stress management can transform women’s health during perimenopause and menopause. Menopause is not an illness; it’s a natural biological transition. However, fluctuating hormone levels can increase the risk of osteoporosis, cardiovascular disease, weight changes, and mood disturbances. Lifestyle medicine offers evidence-based strategies to strengthen wellbeing and reduce these risks, supporting women to live healthier, more vibrant lives. Nutrition & Menopause The way we eat during midlife plays a central role in managing menopause symptoms , maintaining energy, and supporting long-term health. Protein: Include a source of protein at every meal to maintain muscle mass and metabolic function. Options include fish, poultry, eggs, tofu, or beans. Calcium & Vitamin D: These nutrients are essential for bone health . Choose dairy products, fortified foods, and leafy greens, and consider safe supplementation if needed. Fibre & Wholegrains: Support digestion, balance blood sugar, and promote cardiovascular health. Mediterranean-style eating: A diet rich in olive oil, oily fish, nuts, legumes, and colourful vegetables is linked with reduced inflammation and lower cardiovascular risk . If you’re unsure whether your diet provides the right balance, our Wellwoman Health Checks can identify nutrient deficiencies such as vitamin D, iron, and B12, providing tailored guidance for menopause nutrition. Movement for Strength & Longevity Physical activity is one of the most effective “prescriptions” for menopause. Regular exercise supports bone density, muscle strength, cardiovascular fitness, and emotional wellbeing . Resistance training: Protects against bone loss and maintains lean muscle. Weight-bearing activities: Walking, jogging, and dancing stimulate bone strength. Cardiovascular exercise: Improves heart health, circulation, and mood. Flexibility & balance: Yoga, Pilates, or tai chi help prevent stiffness and reduce injury risk. Aim for at least 150 minutes of moderate exercise per week , incorporating both strength and aerobic elements for optimal benefit. Sleep: The Forgotten Lifestyle Pillar Sleep disturbances are among the most common menopause symptoms , but they are not inevitable. Sleep is fundamental to hormone regulation, cognitive function, and emotional health. Simple strategies to improve sleep quality include: Keeping a consistent bedtime and wake time Limiting caffeine and alcohol, especially later in the day Reducing screen exposure in the evening Using relaxation or CBT-i (Cognitive Behavioural Therapy for Insomnia) techniques to calm the mind Restorative sleep helps balance hormones, reduce anxiety, and improve resilience through the menopause transition. Stress & Emotional Wellbeing Stress can amplify menopausal symptoms such as hot flushes, mood swings, and disrupted sleep. Managing stress effectively is therefore a core principle of lifestyle medicine in menopause . Mindfulness and meditation: Lower stress hormones and support calmness. Cognitive behavioural techniques: Help reframe negative thoughts and strengthen emotional resilience. Community and connection: Building strong social networks provides belonging and reduces feelings of isolation. Protecting emotional wellbeing is not just about mental health — it’s vital for overall hormonal and physical balance during midlife. Where Do Supplements Fit? Supplements can play a valuable role when dietary intake or absorption is inadequate , such as vitamin D in winter or omega-3 fatty acids for heart health. However, supplements are not a substitute for a healthy diet or a treatment for menopause. At Bristol Menopause Clinic , we guide women to prioritise nutrition, exercise, sleep, and stress management as the foundation for wellbeing, using supplements selectively when clinically indicated. World Menopause Day 2025 highlights an empowering message: small, consistent lifestyle changes can have a powerful cumulative effect on health. By focusing on balanced nutrition, regular movement, restorative sleep, stress management, and meaningful connection , women can strengthen both physical and emotional resilience. At Bristol Menopause Clinic , our approach integrates medical menopause care, HRT where appropriate, and lifestyle medicine , helping women navigate menopause with confidence, clarity, and vitality. Book a Consultation If you are experiencing menopause or perimenopause symptoms such as fatigue, hot flushes, poor sleep, or low mood, our team of British Menopause Society Registered Specialists can help. We provide evidence-based, holistic menopause care — combining medical expertise with lifestyle and nutritional support. 📍 Book your consultation or Wellwoman Check here Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

A comprehensive menopause guide covering symptoms, perimenopause, HRT options, lifestyle strategies and expert advice to help you understand and manage midlife hormonal changes with confidence. Menopause Guide Request Menopause Guide Please take a moment to fill out the form. First Name Last Name Email I agree to be added to mailing list Submit Click here to download Menopause Guide

< Back Doctor’s Quick Tip: Beat Brain Fog & Stay Sharp During Menopause! Alternative Therapies, Diet, Exercise, HRT, Managing Symptoms, Mental Health, Self-Care, Wellbeing Ever walked into a room and completely forgotten why? Or found yourself searching for your glasses… only to realise they’re on your head? If menopause has you feeling forgetful, distracted, or mentally foggy, you’re NOT alone. Brain fog during menopause is real , and it happens due to hormonal shifts —mainly the drop in oestrogen , which plays a key role in memory, focus, and mental clarity. But the good news? There are natural ways to boost your brainpower and feel sharper again! Why Does Menopause Cause Brain Fog? During perimenopause and menopause, oestrogen levels drop , which can lead to: Forgetfulness & trouble concentrating Mental fatigue & slow thinking Difficulty finding words ( "Wait, what was I saying?" ) Feeling overwhelmed or distracted Oestrogen helps regulate neurotransmitters like serotonin and dopamine , which keep your brain functioning at its best. Without it, your mental sharpness can take a hit—but don’t worry, you can take control! 5 Simple Ways to Beat Brain Fog! Hydrate, Hydrate, Hydrate! Your brain is 75% water , and even slight dehydration can cause brain fog. Aim for 8-10 glasses of water a day to keep your mind clear and sharp! Fuel Your Brain with the Right Foods What you eat directly affects your memory and focus ! Try adding: Healthy fats – Avocados, nuts, olive oil, and oily fish boost brain function Leafy greens – Spinach, kale, and broccoli are packed with brain-protecting antioxidants Berries – Blueberries and blackberries help improve memory and fight cognitive decline Dark chocolate – Yes, really! A little dark chocolate (70% cacao or higher) can enhance focus Avoid: Processed sugars, excess caffeine, and alcohol—they can make brain fog worse! Move Your Body to Sharpen Your Mind 🏃♀️ Exercise isn’t just for your body—it’s for your brain too! Yoga & meditation – Reduces stress & clears your mind Daily walks – Even 20 minutes improves brain function Strength training – Increases oxygen flow to the brain Regular movement boosts blood flow and releases endorphins , helping to clear mental fog! Prioritise Quality Sleep Brain fog gets worse when you’re sleep-deprived! Try this: Stick to a bedtime routine – Aim for 7-9 hours of sleep Limit screens before bed – Blue light disrupts melatonin production Keep your bedroom cool – Ideal temp = 65°F (18°C) for deep sleep Bonus Tip: Try magnesium or chamomile tea before bed for better relaxation! Train Your Brain Just like your muscles, your brain needs exercise too! Puzzles & word games – Keep your memory sharp Read daily – Stimulates brain activity Listen to music – Certain tunes improve focus & cognition Pro Tip: Learning something new—like a language, instrument, or hobby—keeps your brain active & engaged as you age! The Bottom Line: Brain Fog Isn’t Permanent! With the right hydration, nutrition, movement, sleep, and mental exercises , you can take control of menopause brain fog and feel mentally sharp again! Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Navigating Menopause Understanding, Symptoms, Risks and Treatment Alternative Therapies, Cardiovascular Advice, Diet, Exercise, HRT, Managing Symptoms, Menopause Advice Menopause, a natural phase marking the cessation of a woman's menstrual cycle, brings about significant hormonal shifts that impact various aspects of life. Menopause, a natural phase marking the cessation of a woman's menstrual cycle, brings about significant hormonal shifts that impact various aspects of life. Understanding its definition, diagnosis, common symptoms, associated health risks, and available treatment options is crucial for women traversing this transformative phase. Definition and Diagnosis Defining Menopause: Menopause is officially diagnosed when a woman has gone without a menstrual period for 12 consecutive months. It typically occurs between the ages of 45 and 55, signalling the end of reproductive years due to declining oestrogen levels. Diagnosis: Healthcare providers diagnose menopause based on a woman's medical history, symptoms, and menstrual patterns. Blood tests measuring hormone levels may also be used to confirm hormonal changes. We have already discussed symptoms of menopause, but it is important to low at the health risks that can happen after menopause and explain why it is so important to look after ourselves through this time. Health Risks Associated with Menopause Osteoporosis: Declining oestrogen levels can increase the risk of bone loss and osteoporosis, leading to brittle and fragile bones. Heart Disease: Postmenopausal women face an increased risk of heart disease due to changes in cholesterol levels and a decrease in oestrogen's protective effects on the heart. Weight Gain and Metabolic Changes: Hormonal changes can impact metabolism, potentially leading to weight gain and changes in body composition. Treatment Options Hormone Therapy: Hormone Replacement therapy can alleviate menopausal symptoms and with the newer body identical preparations comes with very few risks. HRT can help with reducing menopausal symptoms as well as improving quality of life and protecting our future health. Lifestyle Changes: Adopting a healthy lifestyle, including a balanced diet, regular exercise, stress management, and quitting smoking, can help manage symptoms and reduce health risks. Non-Hormonal Medications: Some medications like selective serotonin reuptake inhibitors (SSRIs) may help manage specific symptoms like hot flushes and mood changes. Understanding menopause involves recognising its defining features, its impact on daily life, associated health risks, and available treatment options. It's a transformative phase that affects women differently, requiring individualised approaches to manage symptoms and mitigate health risks. Empowering oneself with knowledge, seeking guidance from healthcare professionals, and adopting healthy lifestyle practices are essential in navigating menopause with confidence and improved well-being. Remember, discussing concerns and treatment options with a healthcare professional is crucial for personalised care and support through this significant life transition. Book your consultation with Bristol Menopause today Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Navigating Menopause Naturally: Empowering Your Journey Without HRT Menopause Advice, Alternative Therapies, HRT In this blog post, we'll explore natural approaches to navigating menopause, including lifestyle adjustments, supplements, exercise, and alternative therapies. Menopause is a transformative phase that prompts various changes in a woman's body, and many seek alternatives to Hormone Replacement Therapy (HRT) to manage symptoms. At Bristol Menopause and Well Women Clinic , we understand the importance of providing diverse options tailored to each individual. In this blog post, we'll explore natural approaches to navigating menopause, including lifestyle adjustments, supplements, exercise, and alternative therapies. Lifestyle Adjustments for Menopause Management: Balanced Nutrition: Embrace a diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Incorporate foods high in calcium and vitamin D to support bone health. Hydration and Caffeine Moderation: Staying hydrated can ease some menopausal symptoms. Reducing caffeine intake may alleviate sleep disturbances and anxiety. Regular Exercise: Engaging in regular physical activity can boost mood, maintain bone density, and alleviate stress. Incorporate a mix of aerobic, strength, and flexibility exercises. Stress Management: Adopt stress-reduction techniques such as meditation, yoga, or deep breathing to improve emotional well-being. Supplements to Consider: Calcium and Vitamin D: These nutrients support bone health and may help prevent osteoporosis. Magnesium: This helps in the regulation of sleep, mood and muscle health. Probiotics: These help with mood and stress relief, as well as digestive health, are anti-inflammatory and are protective for immunity. Vitamin B12: This is a water soluble vitamin and helps in energy levels,brain cognition. B12 protects the cardiovascular system and nerve function. Omega-3 Fatty Acids: Found in fish oil, omega-3s have anti-inflammatory properties and can support heart health and mood. Black Cohosh: Some women find relief from hot flashes and mood swings through this herbal supplement. Soy Isoflavones: These plant compounds mimic estrogen and might help alleviate menopausal symptoms - these metabolise into oestrogen so are not suitable if there is any history of oestrogen driven cancers. See our full range of menopause supplements on SupplementsByHazel Exercise for Menopause Symptom Relief: Aerobic Activities: Walking, jogging, cycling, and swimming promote heart health, manage weight, and reduce stress. Strength Training: Strengthening muscles supports bone health and improves metabolism. Yoga: Practicing yoga enhances flexibility, reduces stress, and promotes relaxation. Alternative Therapies for Symptom Management: Acupuncture: This ancient practice involves inserting thin needles into specific points on the body to alleviate various symptoms, including hot flashes and sleep disturbances. Mindfulness and Meditation: These techniques promote relaxation, stress reduction, and emotional balance. Cognitive Behavioural Therapy (CBT): CBT can help manage mood changes, anxiety, and depression often associated with menopause. Navigating menopause naturally is a journey that empowers women to take charge of their well-being. At Bristol Menopause and Well Women Clinic, we're committed to providing you with comprehensive options that align with your preferences and needs. Whether through lifestyle changes, supplements, exercise, or alternative therapies, our goal is to ensure you have the tools to transition through menopause with grace and vitality. Don't hesitate to reach out to us for guidance, support, and personalised approaches tailored to your unique journey. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Menopause Follow-up Consultation *Existing Patients ONLY* £155 Book Now About 30-Minute Menopause Review Appointment If you’ve already had your initial menopause consultation with us, this follow-up review appointment is the perfect way to check on your progress, adjust your treatment plan, and ensure you’re on track for managing your menopause effectively. Our experienced menopause doctor will guide you through any changes, improvements, or challenges, and provide ongoing support tailored to your evolving needs. What’s Included in Your 30-Minute Review Appointment: Progress Review with Your Menopause Doctor A detailed check-in to assess how you’ve been feeling since your initial consultation. We’ll review any symptoms, treatment effectiveness, and lifestyle changes. Treatment Adjustments if Necessary Based on your feedback and progress, we’ll adjust your treatment plan, whether it involves medication changes, lifestyle recommendations, or further investigations. Ongoing Support and Advice Receive expert guidance on any new symptoms or concerns that may have arisen, helping you continue managing menopause with confidence. Private Prescribing (if needed) If there’s a need for further medications, such as hormone therapy adjustments or new prescriptions, they will be issued during the consultation, ensuring you have the care you need without delay. Letter to Your GP A summary letter will be sent to your GP, outlining your progress and any changes to your treatment plan, ensuring seamless continuity of care. Benefits of Booking a 30-Minute Review Appointment: Continued Expert Care Stay on top of your menopause journey with ongoing support from a menopause specialist who knows your history and understands your unique needs. Tailored Adjustments Your treatment plan will evolve with you. We’ll make sure you’re getting the most effective care, whether through changes in medication, lifestyle adjustments, or other interventions. Peace of Mind Regular reviews ensure that you’re on the right track, helping you manage menopause symptoms effectively and minimize any discomfort. Seamless Communication with Your GP Your GP will be updated on your progress and any treatment changes, promoting collaborative care and ensuring your full healthcare team is aligned. Confidential and Convenient Have a private, supportive space to discuss your progress and concerns, allowing you to feel confident in your treatment and decisions moving forward. Book Your 30-Minute Review Appointment Today Stay on top of your menopause journey with expert care and ongoing support. Schedule your 30-minute review appointment to ensure your menopause management remains personalised, effective, and up to date. Please note: In line with our policy, you are unable to book with a doctor who is your registered GP or a GP at the practice where you are currently registered. This includes Dr Jo Burgin (Bridgeview Medical Practice) and Dr Danielle Calandrini (Newbridge Surgery). Thank you for your understanding. Book Now Discover our range of menopause supplements, available to order today! Shop Now

Bristol Menopause, Women’s Empowerment, Compassionate Care, Inclusive Health, Community Support, Holistic Wellbeing, Menopause Care, Hormone Health Our Social Values At Bristol Menopause Clinic, our commitment to the community goes beyond education and awareness; we are dedicated to creating social value by ensuring that all women, regardless of their financial circumstances, have access to menopause care. We understand that many women may face financial barriers in accessing the specialised care they need during menopause, which is why we offer funding support for those who struggle to afford care. We are also pleased to offer 15% off initial consultations for Blue Light Card holders , with a valid card required at the time of the appointment. This social value initiative is at the heart of our mission to support women through this important life stage. By collaborating with organisations like the Avon and Wiltshire Partnership (AWP), Bristol Women’s Voice, and Formed Films, we not only raise awareness but also ensure that menopause care is more accessible to the women who need it most. Our talks to local communities, including Somalian and Chinese women’s groups, and healthcare professionals, as well as our contributions to International Women’s Day events, reflect our drive to make a real difference in the lives of women across the region. Through our funding support, accessible pricing initiatives, and educational outreach, we aim to reduce inequalities in healthcare and provide every woman with the tools and care she deserves during menopause. We are deeply committed to supporting our local community by raising awareness and providing education around menopause, particularly for women facing mental health challenges. In collaboration with the Avon and Wiltshire Partnership (AWP), we have developed specialised menopause awareness programmes tailored to women with mental health conditions, ensuring they receive the support they deserve. We are proud to contribute to the vital work of Bristol Women’s Voice, including participating in International Women’s Day events, where we help amplify the conversation around menopause and its impact on women's lives. Additionally, our collaboration with Formed Films, along with menopause support led to the creation of an informative animated film aimed at educating viewers about menopause and health. Our efforts extend to local communities as well. We have delivered talks to Portishead Town Council, engaging with residents to provide valuable information on menopause. We have also had the privilege of speaking to the Somalian and Chinese women’s communities, ensuring that information and support reach diverse groups. Our commitment to healthcare extends to professionals as well, as we regularly provide educational talks for local healthcare professionals to improve the care, they offer to women going through menopause. By continuously engaging with a wide range of groups, from local residents to healthcare professionals, we aim to foster a supportive environment where menopause is understood, and women can feel empowered. If you are you are in the Voluntary, Community and Social Enterprise sector (VCSE) please do not hesitate to get in touch with us. Please contact us on: Email: hello@bristolmenopause.com Phone: 0117 452 5747

Download our expert-led nutrition guide with practical advice on balanced eating, hormone health and sustainable wellbeing. Balanced Guide to Health & Nutrition Request a Nutrition Guide Please take a moment to fill out the form. First Name Last Name Email I agree to join the mailing list Submit Click here to download Nutrition Guide

Workplace menopause training for leaders covering legal responsibilities, HR policy, reasonable adjustments and how to support employees experiencing perimenopause and menopause. Menopause Training for Leaders Menopause can have a profound impact on employee wellbeing, confidence, and performance, yet many leaders receive little or no training on how to support staff experiencing menopausal symptoms. This specialised training equips managers, HR teams, and senior leaders with the knowledge and practical tools needed to foster a more inclusive, supportive workplace culture. This programme goes beyond awareness. Leaders will learn how menopause can influence retention, engagement, and team dynamics, as well as how to implement meaningful support systems that make a measurable difference to employees’ day-to-day experience at work. By addressing menopause openly and appropriately, organisations strengthen their commitment to diversity, equity, wellbeing, and psychological safety, ultimately enhancing performance, loyalty, and overall organisational resilience. What Your Leadership Team Will Learn Understanding Menopause, Recognising Symptoms, Stages & Challenges, Workplace Impact, Support & Adjustments, Lifestyle & Treatment Options, Building a Menopause-Inclusive Workplace. Site visits £2500 | Online £1600 Duration: 4 hours Understanding Menopause & Its Stages A detailed explanation of menopause, perimenopause, and postmenopause, including the wide range of physical and emotional symptoms that may affect employees differently. Recognising Symptoms & Key Challenges Insight into how symptoms can influence concentration, confidence, sleep, mental health, and productivity—helping leaders understand the real-life impact on work. Workplace Impact & Performance Considerations A deep dive into how menopause can affect: Attendance and absenteeism Engagement and communication Stress levels and workplace relationships Overall team performance This helps leaders identify early signs of struggle and intervene supportively. Support Strategies & Reasonable Adjustments Practical, evidence-based actions leaders can take to support menopausal employees, including: Environmental adjustments Flexible working considerations Workload and scheduling support Signposting to internal and external resources CONTACT US Key Training Modules 1. Menopause Awareness & Education Build foundational knowledge, reduce stigma, and empower leaders to have informed, constructive conversations about menopause in the workplace. 2. Legal Responsibilities & Risk Management Guidance on an employer’s legal duties under: The Equality Act Health & Safety legislation Employment law considerations Leaders will learn how to conduct risk assessments and ensure compliance while protecting employee rights and wellbeing. 3. Creating & Implementing Workplace Policies Support to develop or refine a robust, practical menopause policy that includes: Clear support pathways Confidentiality guidelines Guidance for managers Review and update cycles 4. Communication & Leadership Skills Practical training, including role-play where suitable, to help leaders: Hold sensitive, empathetic 1:1 conversations Respond confidently and appropriately Foster an open, supportive culture 5. Supporting Adjustments & Signposting Review of reasonable adjustments and internal support routes, plus signposting to: Occupational health Employee Assistance Programmes (EAPs) External specialist services CONTACT US Reviews & Feedback Deb Davis, HR Director "The Menopause Leadership Training Course with Hazel was insightful and practical, equipping me with the skills to confidently support colleagues through menopause. A must for any manager committed to building an inclusive, supportive workplace." Neil James, Operations Manager " Such a great course, really opened my eyes to how menopause can affect people at work. I feel much more confident having supportive conversations now. Highly recommend it for any manager!"

< Back Menopause & Weight Gain — What’s Normal and What You Can Change Midlife weight gain is common but manageable. Discover the real reasons it happens and practical steps to support healthy, sustainable weight control. Menopause & Weight Gain, What’s Normal and What You Can Change If you’re eating the same, exercising the same, but gaining weight it’s not your imagination. Hormonal changes slow metabolism, alter insulin sensitivity, and encourage fat to settle around the middle. The good news? Weight gain is not inevitable and it is absolutely possible to feel strong, healthy and confident again. What’s Really Happening in Midlife Metabolism slows by around 200 calories per day Insulin resistance can increase, especially with poor sleep Muscle mass gradually drops Stress hormones encourage fat storage Practical Strategies That Actually Work 1. Strength train 2–3 times per week This is the single best thing you can do for your metabolism. 2. Increase protein Aim for 1–1.2 g/kg/day to retain muscle. 3. Cut back on alcohol It disrupts sleep and slows fat burning. 4. Consider a medical weight-loss review If lifestyle changes aren’t shifting weight, specialist support can. Want personalised guidance? Book a menopause and weight review at Bristol Menopause Clinic today. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Gold Wellwoman Check, a comprehensive private health assessment including advanced blood tests, hormone review and personalised lifestyle guidance. Gold Wellwoman Check Package Overview | £600 The Gold Wellwoman Health check is a two-appointment package designed to assess key areas of your health, including a blood test, health assessment, nutrition advice, and menopause support. While the blood test is not as comprehensive as the Platinum package, it still provides valuable insights into your health. Package Includes Appointment 1: Health Assessment: Review of your medical history, lifestyle, and current health concerns. Blood Test: Tests to assess cholesterol, blood sugar, liver function, and thyroid markers. Vital Sign Measurements: Weight, height, and blood pressure check. Appointment 2: Nutrition Advice: Tailored guidance based on your health assessment and blood test. Menopause Support: Expert advice for managing menopause symptoms. Detailed Health Report: Summary of results, recommendations, and next steps for your health. Book here Benefits of the Appointment: Comprehensive Health Review: A thorough evaluation over two appointments to assess your overall health, including key areas like nutrition, blood markers, and lifestyle factors. Early Detection: The blood test provides important insights into your health, helping identify potential issues such as cholesterol imbalances, blood sugar concerns, liver function, and thyroid health, all at an early stage. Personalised Advice: Receive tailored nutrition advice and actionable recommendations based on your health assessment and blood test results. This helps you make informed decisions for a healthier lifestyle. Menopause Support: If you’re experiencing menopause or perimenopause, you’ll receive expert guidance on managing symptoms such as hot flashes, sleep disturbances, and mood changes, allowing you to improve your quality of life. Clear Actionable Health Report: After your final appointment, you'll receive a comprehensive report with clear recommendations for your next steps, ensuring you're equipped to take charge of your health. Book your Gold Wellwoman Health Check today! This package provides essential health assessments, personalised care, and expert support to help you optimise your well-being. Secure your appointment today! £600 Book here

< Back Testosterone Package - 10% saving £540 Take Control of Your Hormonal Health with Our Testosterone Support Package – £540 10% saving when you book the full Testosterone Support Package. Our comprehensive package is designed for new patients, providing expert care, accurate hormone assessment, and ongoing support. What’s Included in the Testosterone Support Package: Initial 45-Minute Consultation In-depth consultation with a specialist Doctor: discuss your symptoms, concerns, and health history. Personalised health plan: tailored lifestyle, nutrition, and treatment options to optimise testosterone levels. Hormone Blood Test Panel (included with your first appointment only): full assessment of testosterone oestradiol and SHBG. Private prescribing (if needed): appropriate treatment options provided by your specialist. Letter to your GP: summary of consultation, results, and treatment plan for continuity of care. Review Appointment (3months post commencing testosterone) Progress review: assess results, symptoms, and wellbeing with your specialist. Hormone Blood Test Panel (included with your first appointment only): full assessment of testosterone oestradiol and SHBG. Treatment adjustments (if required): ensure your plan evolves with your needs. Ongoing support and advice: guidance on managing new symptoms or concerns. Private prescribing (if required): further prescriptions can be issued. Letter to your GP: update on progress and any treatment changes. Benefits of Booking the Testosterone Support Package: Expert care every step of the way – from your first consultation to your review. Tailored, ongoing support – treatment plan evolves with your needs. Cost-effective package – £540 includes consultation, two hormone panels, and review appointment. Personalised approach – designed around your unique hormonal health and goals. Confidence in your journey – with expert guidance to help you feel your best. Book Your Testosterone Support Package Today Take charge of your hormonal health and feel supported every step of the way. Book Here Please note: In line with our policy, you are unable to book with a doctor who is your registered GP or a GP at the practice where you are currently registered. This includes Dr Jo Burgin (Bridgeview Medical Practice) and Dr Danielle Calandrini (Newbridge Surgery). Thank you for your understanding. Previous Next