For decades, women’s health has been underserved, underfunded, and misunderstood. Yet two of the most influential studies in the field — the Million Women Study (MWS) in the UK and the Women’s Health Initiative (WHI) in the US were hailed as landmark contributions to science. They involved hundreds of thousands of women and were designed to clarify risks around hormone replacement therapy (HRT), particularly in postmenopausal women.

We’re used to thinking of placebos as tricks, pills that don’t contain any active medication disguised as real medicine, used in trials to test whether new treatments actually work. But a recent study published in BMJ Evidence-Based Medicine challenges that assumption.

Are you constantly running on empty, even after a full night’s sleep? Do you feel like your energy has vanished, and no amount of coffee or rest seems to help?

A ground breaking study from the University of Edinburgh found that cutting out gluten, dairy, caffeine & alcohol helped many women reduce endometriosis-related pain. ⁠

Ever walked into a room and completely forgotten why? Or found yourself searching for your glasses… only to realise they’re on your head? If menopause has you feeling forgetful, distracted, or mentally foggy, you’re NOT alone.

March is Women’s History Month, a time to celebrate the incredible achievements of women throughout history while recognising the work that still needs to be done. It also includes International Women’s Day (March 8th), a global day dedicated to acknowledging the social, economic, cultural, and political contributions of women. This year’s theme, Accelerate Action, urges us to push forward for gender equality, amplifying voices and making tangible change worldwide.

March marks Ovarian Cancer Awareness Month, a crucial time to raise awareness about a disease that is often diagnosed late due to its subtle symptoms. As a menopause specialist, I want to highlight the importance of recognizing the signs early, seeking timely diagnosis, and exploring available management options, including what ovarian cancer means for fertility.

March marks Endometriosis Awareness Month, an important time to shed light on a condition that affects millions of women worldwide. As a menopause specialist, I see first hand how endometriosis impacts not only reproductive health but also overall well-being. Despite its prevalence, many women go undiagnosed for years, often suffering in silence. In this blog, we’ll discuss the symptoms, how to get a diagnosis, and the management options available including what this means for fertility.

Ever noticed that certain foods suddenly make you feel flushed, itchy, or bloated during menopause? Maybe you’re experiencing weird headaches, sinus congestion, or even palpitations that seem to come out of nowhere. If this sounds familiar, histamine intolerance could be playing a role in your symptoms.

The Overlooked Key to Longevity

We often hear about the importance of diet and exercise in staying youthful and healthy, but one critical factor is frequently overlooked sleep.

Sleep is the body’s master regulator, influencing everything from weight management and hormone balance to immune function and brain health. Yet, modern lifestyles have led to an epidemic of sleep deprivation and poor-quality sleep, accelerating the aging process and increasing the risk of chronic disease.