Our dedicated team of British Menopause Society accredited specialists are here to provide comprehensive and compassionate care in women's health, tailored to your individual journey. ​ Expert Menopause Care Tailored to You At Bristol Menopause Clinic, we provide expert, evidence-based menopause care designed to support you at every stage of your journey. Whether you're experiencing perimenopause, menopause, or post menopause, our specialist-led appointments offer personalised guidance on hormone replacement therapy (HRT), lifestyle strategies, and symptom management. Our British Menopause Society-registered specialists take the time to understand your concerns, helping you navigate changes with confidence. From sleep disturbances and mood shifts to weight management and hormonal balance, we empower you with the knowledge and care you need to feel like yourself again. Book an appointment today and take control of your menopause journey with trusted medical support. Initial Menopause Consultation £225 Read More Menopause Package: Initial & Follow up Consultation Included - New Patient Only £350 Read More Menopause Follow-up Consultation *Existing Patients ONLY* £155 Read More Ongoing Menopause Support Package Read More

Our dedicated team of British Menopause Society accredited specialists are here to provide comprehensive and compassionate care in women's health, tailored to your individual journey. Partnering with Corporates and Charities for Menopause and Women’s Health in the Workplace At Bristol Menopause Clinic, we support businesses and charities in creating inclusive workplaces that prioritise women’s health, with a special focus on menopause. From developing tailored workplace policies to delivering expert training sessions and offering onsite or virtual health clinics, we provide comprehensive solutions to empower women at work. Our services help organisations foster a culture of understanding, reduce stigma, and boost employee wellbeing and productivity. By addressing key issues like menopause through education, policy, and personalised care, we enable workplaces to thrive. Partner with us today to make a lasting impact on women’s health in your organisation. NHS HMP - Eastwood Park Old Down Estate Amazon Broadway Lodge BT Group Sirona Healthcare Stroud High Shcool Unison Pro Cook We Work Burton Bradstock C of E Primary school University of Bristol Portishead Town Counsil Silverback Film Tribe Associates Clifton College Brunel GKN Bristol Women's Voice If you would like more information about our corporate services, please do not hesitate to reach out to us. You can contact us via email at hello@bristolmenopause.com or by phone at 0117 4525747. Our dedicated team is available to assist you with any inquiries, provide tailored solutions, or discuss how we can best support your organisation’s needs. We look forward to hearing from you!

Learn more about the menopause and discover our top tips for managing symptoms from our healthcare professionals. Blog Below are some useful tips and insights from the team here at Bristol Menopause, acknowledged industry experts and trusted advisors, which will hopefully trigger some thoughts or ideas. Alternative Therapies Cardiovascular Advice Diet Exercise Gum Disease HRT Managing Symptoms Managing Weight Menopause Advice Mental Health Pelvic Organ Prolapse Perimenopause Polycystic Ovaries Post Menopause Self-Care Stress Wellbeing New Menopause Supplements: What Does the Evidence Actually Show? Clinical insight from Hazel Hayden, Nurse Consultant in Women's Health, Bristol Menopause Clinic Read More Menopause Without Hormones: What Really Works? Discover evidence-based non-hormonal menopause treatments, including CBT, supplements, lifestyle changes and prescription medications for symptom relief. Read More What the Latest Research Is Telling Us About Women's Health Exploring the latest research into menopause, hormones, and long-term health outcomes for women. Read More Why Heatwaves Make Menopause Insomnia Worse (And What You Can Do About It) Discover why heatwaves worsen menopause insomnia and night sweats, plus evidence-based strategies and treatment options. Read More Alcohol and Perimenopause: How Alcohol Affects Hormones, Symptoms and Your Health Many women notice that alcohol affects them differently during perimenopause. A single glass of wine that once caused no problems may now trigger poor sleep, hot flushes, anxiety or leave you feeling exhausted the next day. Read More Genitourinary Syndrome of Menopause (GSM): Symptoms, Causes and Effective Treatment Genitourinary Syndrome of Menopause (GSM) is one of the most common yet under-recognised aspects of menopause. Read More Stress and Menopause: 5 Evidence-Based Ways to Feel Calmer and More Balanced Discover practical, evidence-based strategies to reduce stress during menopause. Learn how exercise, sleep, nutrition and mindfulness can help improve mood and wellbeing. Read More Cervical Screening Awareness Month: Why Cervical Screening Saves Lives Learn why cervical screening is essential for cervical cancer prevention, what HPV testing involves, and how menopause can affect screening comfort. Read More Loneliness Awareness Week: Why Social Connection Matters During Menopause and Beyond How loneliness affects menopause symptoms, mental health, and overall wellbeing and what can help. Read More World Heart Rhythm Week: Understanding Heart Rhythm Disorders, Palpitations and Menopause Exploring the connection between menopause, heart palpitations and cardiovascular health during midlife and beyond. Read More 13 Page 1 More Resources Here

< Back New Menopause Supplements: What Does the Evidence Actually Show? Clinical insight from Hazel Hayden, Nurse Consultant in Women's Health, Bristol Menopause Clinic The market for menopause supplements has expanded rapidly in recent years. New products are launched almost monthly, often accompanied by bold claims about symptom relief, hormone balance, and improved wellbeing. However, not all menopause supplements are supported by the same quality of evidence. While some newer ingredients have been evaluated in randomised controlled trials, others rely on limited studies, manufacturer-funded research, or extrapolated evidence from non-menopausal populations. This article reviews the latest evidence on emerging menopause supplements, including saffron extract, S-equol, ashwagandha, pycnogenol, shatavari, and creatine , highlighting both their potential benefits and their limitations. Why Evidence Matters When Choosing Menopause Supplements Many women explore natural or non-hormonal options for menopause symptoms because they: Are unable to take HRT Choose not to use hormonal treatments Prefer an additional approach alongside prescribed therapy Experience mild to moderate symptoms that do not require medication While supplements can have a role, it is important to recognise that they should not automatically be viewed as safer or more effective simply because they are marketed as "natural". When assessing any menopause supplement, clinicians look at: The quality of clinical trials Whether studies included menopausal women Sample size and duration of research Potential conflicts of interest or industry funding Whether benefits exceed placebo effects Saffron Extract and Menopause: Growing Evidence for Mood and Sleep Among newer menopause supplements, standardised saffron extract currently has one of the strongest evidence bases. A well-designed randomised controlled trial in perimenopausal women demonstrated: Approximately one-third reduction in anxiety symptoms Similar reductions in depression scores Improvement in validated menopause symptom measures Additional research has found improvements in: Sleep quality Sleep-related impairment Self-esteem Overall psychological wellbeing A recent meta-analysis comparing saffron with selective serotonin reuptake inhibitors (SSRIs) found no significant difference in effectiveness for anxiety and depression, with saffron producing fewer reported side effects. Clinical Considerations Despite encouraging findings, several limitations remain: Studies are relatively small, typically involving 70 to 90 participants Some research has received manufacturer funding Benefits appear focused on mood, anxiety, and sleep rather than vasomotor symptoms For this reason, saffron is best considered a mood-focused menopause supplement rather than a treatment for hot flushes or night sweats. S-Equol: A Targeted Phytoestrogen for Hot Flushes S-equol has attracted growing interest as a non-hormonal option for menopausal symptoms. It is produced when gut bacteria convert soy isoflavones into a more biologically active compound. However, many women do not naturally produce significant amounts of S-equol. Research suggests that around half of women, particularly those of White European ancestry, are considered equol non-producers , meaning they cannot effectively make this conversion regardless of dietary soy intake. Potential Benefits of S-Equol Clinical studies have reported improvements in: Hot flush severity Menopause-related muscle aches Sleep quality Bone health markers Why S-Equol May Be Different Unlike soy isoflavones or red clover supplements, S-equol products provide the active compound directly. This may create a more predictable response because effectiveness is not dependent on individual gut microbiome differences. Although results remain promising, larger and longer-term studies are needed before firm conclusions can be reached. Ashwagandha for Menopause Symptoms Ashwagandha has been widely studied for stress and anxiety management, and more recent research has investigated its role in menopausal health. Several placebo-controlled trials have demonstrated improvements in: Overall menopause symptom scores Stress levels Sleep quality Mood Vascular health markers Bone resorption markers These findings build on a broader evidence base showing ashwagandha can reduce cortisol levels and improve symptoms of stress and anxiety in adults. Clinical Considerations Ashwagandha may be particularly useful when symptoms are driven by: Stress Poor sleep Fatigue Anxiety Low mood Product quality can vary substantially. Independent testing has identified inconsistencies in some commercial preparations, making third-party verified products preferable when possible. Pycnogenol for Hot Flushes and Night Sweats Pycnogenol® , a patented extract derived from French maritime pine bark, receives less media attention than saffron or ashwagandha but has shown encouraging results in menopause research. Several studies have reported reductions in: Hot flush frequency Night sweats Overall vasomotor symptoms One advantage is that benefits have been observed at relatively modest daily doses. Current Evidence Although trial findings have been reasonably consistent, most studies have been relatively small. As a result, pycnogenol remains a promising option rather than a definitively established treatment. Shatavari: An Emerging Herbal Option Shatavari is a traditional Ayurvedic herb increasingly included in menopause formulations. It contains steroidal saponins that are believed to exert mild oestrogen-like activity within the body. Early research suggests possible benefits for: Hot flushes Night sweats General menopause symptom relief Interestingly, shatavari may complement saffron because the two ingredients appear to target different symptom clusters. While saffron may support mood and sleep, shatavari appears more focused on vasomotor symptoms. Limitations The evidence base for shatavari remains considerably smaller than that of saffron. Further high-quality clinical trials are required before stronger recommendations can be made. Creatine After Menopause: A Different Category of Supplement Unlike the botanical supplements discussed above, creatine is primarily used to support muscle and physical performance. Emerging research suggests it may have particular relevance after menopause. A two-year randomised controlled trial involving 237 postmenopausal women found that creatine: Did not increase bone mineral density Helped preserve hip bone bending strength Improved walking speed Supported physical function Additional studies suggest creatine can improve: Lean muscle mass Strength Exercise adaptations The Key Clinical Message The benefits of creatine were observed when combined with: Resistance training Weight-bearing exercise Regular physical activity Creatine should therefore be viewed as a supplement that can enhance the benefits of an exercise programme, not as a standalone treatment for bone health or osteoporosis prevention. It is also not a substitute for HRT or evidence-based osteoporosis medications when these are clinically indicated. Which Menopause Supplements Have the Strongest Evidence? Based on current research: Strongest Evidence Standardised saffron extract Creatine (when combined with resistance training) Promising Evidence S-equol Ashwagandha Pycnogenol Emerging Evidence Shatavari Importantly, none of these supplements currently approach the strength of evidence supporting: Hormone Replacement Therapy (HRT) Cognitive behavioural therapy for menopausal symptoms Evidence-based prescription treatments such as fezolinetant A new generation of menopause supplements is beginning to emerge with better-quality evidence than many traditional products. Among the options currently available, saffron extract, S-equol, ashwagandha, pycnogenol, shatavari, and creatine show varying degrees of promise for menopausal symptoms. However, supplements should be viewed as part of a wider treatment strategy rather than a replacement for clinical assessment and evidence-based medical care. Women experiencing significant symptoms should seek personalised advice from a menopause specialist to ensure that treatment decisions are based on both individual health needs and the best available evidence. Frequently Asked Questions What is the best evidence-based menopause supplement? Standardised saffron extract currently has some of the strongest clinical evidence among newer menopause supplements, particularly for anxiety, low mood, and sleep disturbances. It is less well supported for hot flushes and night sweats. Does creatine help with menopause-related bone loss? Research suggests creatine may help preserve bone strength and improve physical function when combined with resistance training. However, it has not been shown to significantly increase bone mineral density on its own. What is S-equol and who may benefit from it? S-equol is a metabolite of soy isoflavones. Because many women cannot naturally produce it through gut bacterial conversion, direct supplementation may provide a more reliable phytoestrogen option for managing hot flushes and other menopause symptoms. Are menopause supplements as effective as HRT? No. Current evidence indicates that menopause supplements may provide symptom relief for some women, but they do not match the effectiveness of HRT for most menopausal symptoms, particularly vasomotor symptoms such as hot flushes and night sweats. Can menopause supplements be taken alongside HRT? In many cases, yes. However, women should discuss supplements with a healthcare professional to avoid potential interactions and ensure they complement rather than complicate an overall treatment plan. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Here at Bristol Menopause & Wellwoman clinic we understand the unique needs of women as they navigate various stages of life, including menopause. 20% OFF Testosterone Assessment Packages * 15% OFF Iron Infusion Treatment Package * 10% OFF Gold Wellwoman Screening * UK Leading Clinical Specialists in Women’s Hormone Health Expert care for PMDD, PCOS, POI, Perimenopause and Menopause, personalised, evidence-based treatment wherever you are in the UK. What We Offer Our Services See the details Our Training See the details Our Events See the details FREE Resources See the details What we do Here at Bristol Menopause and Well Woman clinic we understand the unique needs of women as they navigate various stages of life, including menopause. Our mission is to provide holistic, compassionate, comprehensive and evidence-based healthcare services that support each woman's individual needs provided by British Menopause Society registered specialists. Our dedicated team of British Menopause Society accredited specialists are here to provide comprehensive and compassionate care in women's health, working with you through your individual journey. Our aim is to make menopause a positive experience. We offer face to face appointments at our clinic just 2 minutes off Junction 19 of the M5 or nationally we can offer video consultations. More about us Prioritise Your Wellbeing This August August is here, and the summer holidays are already in full swing. For many families, that means navigating the busy mix of work, childcare, and keeping everyone entertained. If you work term‑time, you may finally be enjoying the long‑awaited break. And if you're a parent, you might be right in the middle of balancing school‑holiday schedules, activities, and everything in between. Amid all the planning, organising, and looking after everyone else, it’s easy for your own wellbeing to slip to the bottom of the list. This August, we encourage you to pause and give yourself permission to focus on your health. If you’ve been dealing with fatigue, low energy, brain fog, reduced motivation, or simply haven’t had the space to prioritise your wellbeing, summer can be the ideal moment to reset. With routines a little more relaxed, it’s a great opportunity to invest in yourself and address symptoms that may be holding you back. Whether you’re enjoying a well‑earned break or navigating the school‑holiday juggle, remember: being kind to yourself matters. Your health and wellbeing deserve attention too. To help you make yourself a priority this August, we’re offering exclusive savings on three of our services. 20% Off Testosterone Assessment Package 15% Off Iron Infusion Treatment Package 10% Off Gold Wellwoman Screening To play, press and hold the enter key. To stop, release the enter key.

< Back Understanding Menopause Across Cultures: The Experiences of Black Women and Beyond Perimenopause, Menopause Advice, Post Menopause Menopause happens to all women, but the experience of going through it can be vastly different depending on ethnic, cultural, and socio-economic backgrounds. For Black women, Asian women, African Caribbean women, and others from diverse ethnic groups, the onset, symptoms, and post-menopausal factors are often influenced by complex interactions between biology, lifestyle, and cultural perceptions of aging and womanhood. Perimenopause and Menopause in Black Women Peri-menopause—the transition period before menopause—can be marked by varying symptoms, including irregular periods, hot flushes, mood swings, and sleep disturbances. Research has shown that Black women tend to experience perimenopause earlier and may suffer more intense symptoms than their white counterparts. One study found that Black women reported higher levels of hot flushes and night sweats, which can last longer into post-menopause compared to other ethnic groups. These heightened symptoms could be due to several factors, including genetics, socio-economic stressors, or healthcare disparities that may make it harder for Black women to access effective treatment. For instance, historical mistrust of the healthcare system, lack of culturally sensitive healthcare professionals, and underdiagnosis can play significant roles in their menopause experience. Cultural Perceptions and Social Support In many Black communities, discussing menopause is still considered somewhat taboo. While older generations of women may have dealt with the symptoms privately, today’s generation is more vocal about their experiences. However, the journey can still be isolating if adequate social support isn’t available. Women’s health issues, including menopause, are often sidelined due to the long-standing expectation for Black women to be resilient in the face of life’s challenges—what is sometimes referred to as the "strong Black woman" stereotype. Addressing this cultural barrier is key to ensuring Black women have access to both emotional and medical support during menopause. As the conversation about menopause becomes more open, particularly in digital spaces, Black women are finding communities where they can share their stories and access expert advice. The Menopause Experience in African Caribbean Women African Caribbean women often share similar challenges as African UK women regarding menopause, particularly when it comes to early onset and more severe symptoms. However, cultural attitudes in Caribbean communities may vary. In some African Caribbean cultures, menopause may be seen as a positive shift into an elder, respected role in the family, bringing a level of status. Despite this, the practical realities—such as access to healthcare, nutritional habits, and lifestyle stressors—remain crucial determinants of how women cope with symptoms. For instance, traditional diets and herbal remedies may play a role in managing menopausal symptoms. Yet, many African Caribbean women living in diaspora face westernised healthcare systems where cultural practices may not be recognised or integrated. This can create a gap between the medical care women receive and the holistic or natural remedies they prefer. Menopause in Asian Women In contrast, studies on Asian women, particularly those of East Asian origin, have suggested they might experience fewer menopause-related symptoms like hot flushes and night sweats. This may be linked to dietary patterns, such as the regular consumption of soy products, which contain phytoestrogens—plant-based compounds that mimic oestrogen and can alleviate symptoms. However, the picture becomes more complex when considering the diversity within the Asian community. Women from South Asian backgrounds, including Indian, Pakistani, and Bangladeshi women, often face different challenges. Research indicates that South Asian women tend to experience menopause at a younger age compared to women in Western countries. Additionally, cultural stigmas around aging and menopause, along with the high value placed on fertility and youth in some cultures, can make the transition emotionally challenging for women. Post-Menopause and Long-Term Health Implications Once a woman has transitioned through menopause, she enters post-menopause, a stage that lasts for the rest of her life. This phase carries its own set of health considerations, including increased risks of osteoporosis, cardiovascular disease, and mental health challenges like depression or anxiety. For Black women, post-menopausal health concerns may be compounded by pre-existing conditions. African American women, for instance, are more likely to suffer from hypertension (high blood pressure), diabetes, and obesity—factors that can be exacerbated by the loss of oestrogen. Furthermore, healthcare disparities mean that Black women are less likely to receive hormone replacement therapy (HRT), which can mitigate some of the risks associated with post-menopause. Understanding these disparities and advocating for personalised, culturally sensitive healthcare is crucial. For Asian and African Caribbean women, traditional diets and family structures may offer some protection in the post-menopausal years, but Western influences and the migration experience may also alter these protective factors. For example, diets high in processed foods and sedentary lifestyles are becoming more prevalent in diaspora communities, increasing the risks of post-menopausal complications. Addressing the Gaps: What Can Be Done? There is no one-size-fits-all solution to improving menopause care for Black, Asian, and African Caribbean women. However, several steps can be taken to improve their experience: Culturally Competent Healthcare : Medical professionals need training to understand the specific challenges faced by women from different ethnic groups. This includes understanding how symptoms manifest differently and being open to discussing cultural remedies alongside conventional treatment. Community Support and Education : Creating spaces, whether physical or virtual, where women can talk openly about their experiences is essential. This helps break the cultural silence around menopause and fosters a sense of community. Research and Awareness : More research is needed to understand why certain ethnic groups experience more severe symptoms and how lifestyle, diet, and genetics contribute. This data can help create more effective, personalised treatment plans. Post-Menopausal Care : Ensuring that Black, Asian, and African Caribbean women have access to preventive healthcare that focuses on managing long-term risks, such as osteoporosis and heart disease, will be crucial in improving their quality of life in post-menopause. Conclusion Menopause is a deeply personal journey shaped by a woman’s ethnic background, lifestyle, and access to care. Black, Asian, and African Caribbean women may face unique challenges as they transition through this phase, from perimenopause to post-menopause. It is important to acknowledge these differences, promoting culturally sensitive healthcare, and fostering open discussions, we can better support women of all backgrounds as they navigate the menopausal stage of life. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Menopause Myths Menopause Advice, Mental Health, Self-Care, Stress, Wellbeing Menopause, a natural biological transition marking the end of a woman's reproductive years. Menopause, a natural biological transition marking the end of a woman's reproductive years. It brings with it a range of physical and emotional changes. Despite its inevitability, there exist numerous misconceptions and myths surrounding menopausal symptoms. Understanding these changes and debunking myths is crucial for women navigating this phase with confidence and clarity. Common Menopausal Symptoms 1. Hot Flushes and Night Sweats Reality: These sudden sensations of heat can cause flushing and sweating, often occurring during sleep (night sweats). Management: Dressing in layers, managing stress, avoiding triggers like spicy food or caffeine, and considering hormone therapy under medical guidance can help. 2. Irregular Periods Reality: Menstrual cycles become irregular, shorter, longer, or heavier. Management: Tracking cycles, maintaining a healthy lifestyle, and consulting a healthcare professional for guidance on managing irregular bleeding. 3. Mood Swings and Emotional Changes Reality: Hormonal fluctuations can lead to mood swings, irritability, and increased emotional sensitivity. Management: Prioritising self-care, practicing relaxation techniques, and seeking professional support if symptoms significantly impact daily life. 4. Sleep Disturbances Reality: Many women experience insomnia or disrupted sleep during menopause. Management: Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and discussing potential management options with a healthcare professional. Here at Bristol Menopause Hazel is trained in CBT-i which is recognised by the NHS to help with insomnia. 5. Vaginal Dryness and Changes in Libido Reality: Decreased oestrogen levels can lead to vaginal dryness, cause urinary symptoms and impact sexual desire. Management: Using lubricants, moisturisers, and discussing available treatments with a healthcare professional to address discomfort and maintain sexual health. Debunking Myths Myth #1 : Menopause Only Affects Older Women Reality: While menopause typically occurs between ages 45 and 55, some women experience it earlier due to medical conditions, a family history of early menopause, hysterectomy, or treatments, such as post cancer therapy. Myth #2 : Menopause Causes Weight Gain Reality: Hormonal changes can affect metabolism, but weight gain is not inevitable. Healthy lifestyle choices can help manage weight during this phase. Myth #3 : Menopause Only Affects Physical Health Reality: Menopause can impact emotional well-being too, but it's not solely a physical transition. Emotional support and self-care are crucial aspects of managing menopausal symptoms. Myth #4 : All Women Will Experience Severe Symptoms Reality: Menopausal experiences vary widely. While some women may have severe symptoms, others might experience minimal disruption. Understanding menopausal symptoms, debunking myths, and embracing this phase as a natural part of life's journey empowers women to navigate it more confidently. Prioritising self-care, seeking professional guidance when needed, and recognising individual experiences are key to managing menopausal symptoms effectively. We are here to support and guide you through this transition at Bristol Menopause Clinic Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Dedicated menopause and women’s health support for Bristol City Council staff. Access expert consultations, hormone advice, health screening and workplace wellbeing services from Bristol Menopause & Wellwoman Clinic. Bristol City Council In Partnership with Bristol Menopause & Wellwoman Clinic We are committed to prioritising women’s health in the workplace, creating a supportive environment where every woman feels valued, empowered, and cared for! Exclusive 15% off Initial Consultations Initial Menopause Consultation Your consultation will include: Health assessment Review current lifestyle Provide advice and guidance on treatment options Prescribe appropriate treatments Discuss supplements and lifestyle changes Personalised management plan Letter Informing GP of consultation £216.75 Book here Initial Testosterone Consultation Your review will include: Review Current Symptoms & Assess Needs Review Health Assessment Review Current Lifestyle Adjust Treatment if Necessary & Prescribe Update Your GP Personalised management plan Please note: A blood test will be required to assess current testosterone levels and ensure that the therapy is suitable for you, at an additional charge of £110. £216.75 Book here

Explore non-hormonal treatments for menopause including prescription alternatives, supplements, stress management, weight support and symptom relief without hormone therapy. Non Hormonal Management Guide Request a Non Hormonal Management Guide Please take a moment to fill out the form. First Name Last Name Email I agree to be added to the mailing list Submit Click here to download Non Hormonal Management Guide

Platinum Signature Wellwoman Health Check offering advanced blood testing, cardiovascular screening, hormone analysis and personalised lifestyle guidance for complete midlife health assessment. Platinum Signature Wellbeing Check Package Overview | £1250 The Platinum Signature Wellbeing Check is our most comprehensive and personalised health assessment for women—a premium, in-depth experience designed to give you clarity, confidence, and a complete understanding of your health. Thoughtfully created for women at every stage of life, this assessment explores all key pillars of wellbeing, including heart health, hormonal balance, nutritional status, metabolic function, and preventative care. With a warm, supportive approach, our expert clinical team takes the time to listen, guide, and empower you with tailored recommendations that reflect your unique needs and goals. Whether you are maintaining excellent health, navigating perimenopause or menopause, or simply wanting a more proactive approach to wellness, the Platinum Signature Wellbeing Check delivers exceptional care at the highest standard. What the Platinum Signature Wellbeing Check Includes This package provides three high-quality clinical appointments, along with additional resources to support your ongoing health journey: 1. Initial appointment with a healthcare practitioner (1 hour) A full and detailed health assessment, including blood tests and an ECG, alongside the opportunity to discuss your symptoms, concerns, and goals in a relaxed, unhurried setting. 2. Doctor consultation (1 hour) Your doctor will review your results in depth blood tests, ECG, lifestyle factors, and overall health markers providing personalised advice, recommendations, and any necessary referrals. 3. Three-month follow-up appointment with the doctor A dedicated review to assess your progress, monitor improvements, and refine your personalised plan, ensuring you stay supported and on track. Additional Support Included “Chaos to Calm” self-guided course Created by a registered dietitian, this programme supports you with practical nutrition, lifestyle strategies, and wellbeing tools to implement immediately. Optional discovery call with the registered dietician A valuable opportunity to discuss your goals, ask questions, and ensure this pathway aligns with your needs. Book here Package Includes Appointment 1: Comprehensive Health Assessment (1 hour) Ultimate Blood Test : You’ll have a full blood draw covering an extensive panel of health markers, including cholesterol, liver and kidney function, blood sugar, thyroid health, inflammation, vitamins, hormones (if required), and the CA125 screening test, which can help detect early signs of ovarian concerns. ECG – Heart Health Check : A resting ECG will be performed to assess your heart rhythm and electrical activity, providing valuable insight into cardiovascular health. Full Health & Lifestyle Assessment: We will take a detailed look at your medical history, current symptoms, stress levels, sleep, exercise, diet, and overall wellbeing. This unhurried session allows us to build a complete picture of your health. Appointment 2: Doctor Consultation & Women’s Health Review (1 hour) Results Review with the Doctor : Your doctor will explain your blood results (including CA125), ECG findings, and overall health profile in depth. Physical Breast Examination : A thorough in-person breast check will be performed by a qualified clinician to identify any irregularities or early signs of concern. Personalised Nutrition Guidance : You’ll receive tailored dietary advice based on your results, lifestyle, and specific needs—this may include meal suggestions, nutrient recommendations, and supplementation guidance. Menopause Support & Symptom Management : If you are in perimenopause or menopause, you will receive expert advice on managing symptoms, treatment options, lifestyle strategies, and holistic support. Detailed Written Health Report : You’ll receive a comprehensive report summarising your blood tests, ECG, breast exam, lifestyle assessment, and personalised recommendations. Appointment 3: Three-Month Follow-Up with the Doctor This review appointment allows us to: Reassess your progress Review any ongoing symptoms Adjust your health plan Discuss any repeat testing or next steps Ensure you feel supported, confident, and empowered in your health journey Additional Support Included “Chaos to Calm” self-guided course Created by a registered dietitian, this programme supports you with practical nutrition, lifestyle strategies, and wellbeing tools to implement immediately. Optional discovery call with registered dietician A valuable opportunity to discuss your goals, ask questions, and ensure this pathway aligns with your needs. £1250 Book here

Coil fitting Services Bristol, IUD Services Bristol, Women’s Contraception Bristol, Expert Coil and IUD Care, Wellwoman Clinic Bristol, Women’s Reproductive Health Bristol Coil IUD Coil Fitting & Assessment We offer Copper and Mirena coil fittings as long-term contraceptive options tailored to your needs. The Mirena coil is a hormonal IUD that provides effective contraception while also being used in hormone replacement therapy (HRT) for women on oestrogen, helping to protect the womb lining. It is particularly beneficial for those with heavy periods or needing endometrial protection. The Copper coil, a hormone-free IUD, offers reliable contraception for up to 10 years, making it an ideal choice for those looking for a natural, non-hormonal option. During your appointment, our experienced specialists will guide you through the process, ensuring you feel comfortable and informed. We also offer coil checks, removals, and replacements as needed. Book your coil fitting appointment today for safe, effective, and long-lasting contraception. Mirena Coil IUD Fitting See the details Copper Coil IUD Fitting See the details Coil Retrieval See the details Terms & Conditions By booking a coil fitting appointment, you agree to the following terms and conditions: Eligibility and Suitability Coil fittings are subject to a pre-assessment to determine medical suitability. If any concerns arise during your consultation or procedure that prevent safe fitting, the procedure may be discontinued. Procedure and Consent The procedure will only be carried out after informed consent has been obtained. You reserve the right to withdraw consent at any stage. Unsuccessful Coil Fitting or Removal If a coil fitting or removal is attempted but cannot be completed due to medical, anatomical, or other clinical reasons, a fee of £155 will apply. This charge covers the time, consultation, and clinical assessment undertaken during your appointment. Cancellations and Rescheduling We understand that unforeseen circumstances may arise. If you need to cancel or reschedule your appointment, kindly provide at least 48 hours' notice to allow us to accommodate other patients. Appointments cancelled within 48 hours will not be refunded. Appointments cancelled earlier than 48 hours will be refunded subject to a £25 administration charge. Aftercare and Follow-Up You will be provided with aftercare guidance following the procedure. If a follow-up appointment is required, it may incur an additional fee unless otherwise stated.

< Back Navigating Menopause in Shift Work & Irregular Schedules If you work night shifts or irregular hours and you’re going through menopause, you might be feeling doubly exhausted. Hot flushes, night sweats, mood changes and poor sleep are difficult at the best of times and even more challenging when your body clock is constantly shifting Circadian Rhythms & Menopause Your body relies on a 24-hour clock, known as the circadian rhythm, to regulate sleep, hormones, and energy. Irregular work patterns can disrupt this rhythm and worsen menopausal symptoms such as: Sleep disturbances Low mood or anxiety Brain fog Hot flushes or night sweats Tips for Managing Symptoms Create a wind-down routine after night shifts: use blackout curtains, earplugs, and maintain a consistent sleep schedule when possible. Stay cool : Layer breathable sleepwear and keep your sleeping area ventilated. Hydrate and nourish : Night shifts can lead to skipped meals or caffeine overload. Keep balanced snacks on hand. Try CBT-I : Cognitive Behavioural Therapy for Insomnia can be particularly helpful for sleep issues. Hormone Therapy Considerations If you're considering HRT, timing your doses to suit your work patterns can help. For example, using a transdermal patch or gel in the morning after a night shift may align better with your sleep schedule. Always discuss personalised options with your prescriber. Menopause in shift work doesn’t have to be unmanageable. With lifestyle adjustments and the right clinical support, you can take back control. If your work schedule is affecting your menopause journey, our team is here to support you with tailored advice and treatment. Get in touch with Bristol Menopause Clinic today. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us