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< Back Embracing the Change: How Menopause Transforms Our Bodies and Our Style Menopause Advice, Perimenopause, Post Menopause, Self-Care, Wellbeing Menopause is one of those things we don't always talk about openly, but it affects every woman at some point. It marks the end of menstruation and the beginning of a new chapter in our lives. While the changes can feel overwhelming at times, they can also be a powerful opportunity to redefine how we see ourselves and how we express that through our style. By Claire Causton, The Menopause Stylist Understanding the Shifts As we transition through perimenopause, menopause, and into postmenopause, our bodies go through a lot. Hormonal fluctuations lead to noticeable shifts: weight may settle around the middle, our skin can feel drier, hair might thin, and hot flashes become a regular visitor. Breasts may lose fullness, and joints might creak a bit more than before. These aren’t flaws; they’re signs of a body that has lived, nurtured, and evolved. Style and Self-Image With these physical changes can come shifts in how we feel about our bodies. Our old wardrobe might not feel right anymore—literally and emotionally. But this is also a chance to let go of trends that never served us and embrace clothes that truly fit who we are now. Style after menopause isn’t about hiding or shrinking. It’s about expressing our evolving identities with confidence, comfort, and authenticity. Dressing for the Body You Have Now Here are a few ways you can evolve your wardrobe to support and celebrate your changing body: 1. Fit Over Size : Dress the Body You Have Now Your body has changed, and that’s completely natural. Let go of the number on the tag and choose pieces that fit and flatter the body you have today. Feeling good in your clothes starts with how they feel on you. 2. Layer for Comfort and Confidence Managing hot flashes and sudden chills? Layers are your stylish solution. Choose breathable, natural fabrics like cotton, bamboo, or linen to stay cool and comfortable without sacrificing style. 3. Embrace a New Silhouette The shapes and cuts you once loved may no longer feel right—and that's okay. Styles like high waistbands, volume on the shoulders or tailoring can help you balance your features and support your changing shape. 4. Love Your Skin with Gentle Fabrics If your skin feels more sensitive, seek out fabrics that are soft and soothing. Skip scratchy textures and opt for natural, breathable fibers that are kind to your skin. 5. Ditch Fast Fashion Invest in better quality longer lasting pieces that will defy the short cycle of seasonal trends. These pieces will stay looking good for longer, will have better tailoring for a better f it and you will feel the benefit. Confidence is Always in Style Menopause is a transformation, not a decline. As our bodies change, so do our priorities. Many women find this stage of life freeing—a time to dress for themselves instead of for trends or expectations. Style doesn’t have an age limit. In fact, some of the most stylish, inspiring women are well over 50 and owning their look more than ever. Use this time to discover or rediscover your personal style. What makes you feel powerful, beautiful, and like you? Your Wardrobe, Your Rules Here are some practical tips for building a mid-life wardrobe that feels both stylish and empowering: • Ditch the baggy coverups and add some tailored layers to level up your look • Wear those save for best pieces dressed down with flats and a casual jacket • Use accessories to add personality and draw attention to features you love • Be brave with colour, prints and textures in ways that make you feel good • Let go of any clothes that no longer make you feel confident, comfortable, or aligned with who you are today The Bottom Line This is your time . Menopause may bring changes, but it also brings clarity, strength, and a new sense of self. Let your style reflect that. Choose clothes that make you feel amazing in the body you have right now. Style is more than what you wear—it’s how you show up for yourself every day, with confidence, pride, and unapologetic joy, no matter your age, size, or stage in the menopause journey. By Claire Causton - The Menopause Stylist Ready to navigate menopause feeling more stylish and confident in your skin? Download my free guide Shape Up Your Style - A midlife woman’s guide to finding the best styles for your figure Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Learn more about the menopause and discover our top tips for managing symptoms from our healthcare professionals. Our Blog Below are some useful tips and insights from the team here at Bristol Menopause, acknowledged industry experts and trusted advisors, which will hopefully trigger some thoughts or ideas. Alternative Therapies Cardiovascular Advice Diet Exercise Gum Disease HRT Managing Symptoms Managing Weight Menopause Advice Mental Health Pelvic Organ Prolapse Perimenopause Polycystic Ovaries Post Menopause Self-Care Stress Wellbeing Embracing the Change: How Menopause Transforms Our Bodies and Our Style Menopause is one of those things we don't always talk about openly, but it affects every woman at some point. It marks the end of menstruation and the beginning of a new chapter in our lives. While the changes can feel overwhelming at times, they can also be a powerful opportunity to redefine how we see ourselves and how we express that through our style. By Claire Causton, The Menopause Stylist Read More Skin Changes in Menopause: What’s Normal, What’s Not, and What You Can Do About It As hormones begin to shift in perimenopause and beyond, many women are surprised to notice changes in their skin sometimes subtle, sometimes frustratingly dramatic. From sudden dryness and dullness to acne and sensitivity, menopause skin changes are real, and they can have a major impact on confidence and comfort. Read More Endometriosis and Early Menopause: What New Research Reveals A new international study has found that women with endometriosis are significantly more likely to experience early or surgical menopause — a finding that could have lasting implications for how the condition is managed and treated. Read More Embrace the Change: Helping Menopausal Women Thrive Through Fitness Menopause isn’t the end of your vitality—it’s the beginning of a bold, powerful new phase. At JENergy, I’m here to help you feel strong, capable, and connected to your body through this transition and beyond. Read More How Two of the Biggest Women's Health Studies Held Us Back For decades, women’s health has been underserved, underfunded, and misunderstood. Yet two of the most influential studies in the field — the Million Women Study (MWS) in the UK and the Women’s Health Initiative (WHI) in the US were hailed as landmark contributions to science. They involved hundreds of thousands of women and were designed to clarify risks around hormone replacement therapy (HRT), particularly in postmenopausal women. Read More Say Hello to the WID-easy Test: A Simple Breakthrough in Diagnosing abnormal menopausal Bleeding At last, an innovative, non-invasive test is now available to help investigate postmenopausal bleeding without the need for surgery. The WID-easy test is a game-changer in women’s health. Read More Can You Really Treat PMS With a Placebo… When You Know it’s a Placebo? We’re used to thinking of placebos as tricks, pills that don’t contain any active medication disguised as real medicine, used in trials to test whether new treatments actually work. But a recent study published in BMJ Evidence-Based Medicine challenges that assumption. Read More Fatigue and Menopause: When Exhaustion Isn’t Just in Your Head Are you constantly running on empty, even after a full night’s sleep? Do you feel like your energy has vanished, and no amount of coffee or rest seems to help? Read More NEW STUDY REVEALS: Diet CAN impact Endometriosis symptoms! A ground breaking study from the University of Edinburgh found that cutting out gluten, dairy, caffeine & alcohol helped many women reduce endometriosis-related pain. ⁠ Read More Doctor’s Quick Tip: Beat Brain Fog & Stay Sharp During Menopause! Ever walked into a room and completely forgotten why? Or found yourself searching for your glasses… only to realise they’re on your head? If menopause has you feeling forgetful, distracted, or mentally foggy, you’re NOT alone. Read More 7

Here at Bristol Menopause & Wellwoman clinic we understand the unique needs of women as they navigate various stages of life, including menopause. Supporting Women's Health & Lifestyle Bristol Menopause & Wellwoman Clinic Welcome to Bristol Menopause & Wellwoman Clinic As we embrace the fresh energy of May, it's the perfect time to prioritise your wellbeing. Whether you're navigating Perimenopause, Menopause, PMDD, PCOS or looking after your general women's health, we're here to support you every step of the way. This month, we’re focusing on self-care, balance, and strength with expert advice, compassionate care, and a reminder that you're not alone on this journey. Explore our services , meet our team of specialists , join our free events and take the first step toward feeling your best. Wishing you health and harmony this spring, The Bristol Menopause & Wellwoman Clinic Team Supporting Womens Health & Lifestyle Here at Bristol Menopause and Well Woman clinic we understand the unique needs of women as they navigate various stages of life, including menopause. Our dedicated team of British Menopause Society accredited specialists are here to provide comprehensive and compassionate care in women's health, working with you through your individual journey. Our aim is to make menopause a positive experience. We offer face to face appointments at our clinic just 2 minutes off Junction 19 of the M5 or nationally we can offer video consultations. Our Services To play, press and hold the enter key. To stop, release the enter key. Our mission is to provide holistic, compassionate, comprehensive and evidence-based healthcare services that support each woman's individual needs provided by British Menopause Society registered specialists. Testimonials "I have been using Bristol Menopause and Wellwoman Clinic for a year and couldn't be happier. I had an early chemical menopause years ago and have had many issues which have been resolved by taking HRT. I am also terrible when it comes to having blood taken but Jenna is magnificent in this department - understanding, caring and friendly. No problems with my blood being done by Jenna! All the staff at the clinic are friendly and understanding and it is a lovely safe space where you can go and explain your problems without fear of ridicule. Thoroughly recommended." Sally, March 2024 "This clinic has saved me! Hazel and her team are amazing, responsive and kind. Everytime I have asked for help, I have been given a quick and accurate response, working closely with my doctor. As a result I feel so much happier and more like 'me'. I have recommended this service to all of my friends and family members. I wouldn't hesitate in recommending Bristol Menopause....they are just fantastic, at a time of life that is already challenging." Becky, August 2023 "I highly recommend Bristol Menopause clinic to all those I care about who are struggling. Hazel is warm and genuine, her knowledge and support is second to non. Having tried many other routes for help, this is the best! I almost don't want to leave a review incase it becomes too popular!" Emily, January 2024 Part of The Independent Health & Wellbeing Group Bristol Menopause is a proud member of The Independent Health and Wellbeing Group: Providing healthcare and support to all. Explore our group and its services by clicking the button below! Explore more

Downloadable Resources Take control with our easy-to-use trackers & resources. These downloadable tools help you and our clinicians to monitor and manage key aspects of your well-being. PMDD Menstrual Diary This chart will accurately reflect your symptoms and will show the days on which they occur, the days they are absent, the days of menstruation and the duration of the cycle. A symbol can be chosen for your two or three worst symptoms and used to record them on the chart. Menstrual Blood Loss Diary Using a period blood loss chart helps your doctor to get an idea as to how heavy your period is. Download Here Blood Pressure Monitoring Regularly tracking your blood pressure at home can provide valuable insights into your health, helping you and our clinicians make informed decisions. This form is designed to make monitoring simple and consistent, so you can effectively track changes over time. Download Here Menopause Symptom Tracker Our menopause symptom tracker helps patients log and monitor symptoms, identify patterns, and assess treatments, empowering better health management. Clinicians gain valuable insights, enabling precise diagnoses, personalised care, and improved treatment monitoring, fostering proactive and collaborative care. Download Here Download Here Headache Diary This is a general guide to help you record your migraine attacks, symptoms and treatment. Recording details of your migraine attacks or headache can be useful. It can help: your doctor make a diagnosis, you recognise triggers and warning signs, assess whether your acute or preventive medication is working, show any patterns to attacks. Download Here Coil Post Treatment If you have recently had an intra-uterine device (IUD/“coil”) fitted, this leaflet contains essential after-care guidance prepared by our clinical team. Download Here

Meet the expert team at Bristol Menopause & Wellwoman Cinic, compassionate specialists dedicated to supporting women's health, menopause care, and overall wellbeing. Meet the Team Director - Women's Health Specialist Nurse Consultant Hazel Hayden British Menopause Society Specialist Hazel Hayden is a Consultant Nurse and a highly respected British Menopause Society Registered Specialist, with a passion for empowering women through every stage of menopause. She’s also trained in sleep and insomnia therapy, Cognitive Behaviour Therapy (CBT) for menopause, and has a diploma in nutrition. Hazel’s expertise extends to weight management through her training in the National Medical Weight Loss Programme. As a member of both the International Menopause Society and the International Association for Premenstrual Disorders, Hazel stays at the forefront of advancements in women's health. She’s a sought-after speaker at local and international conferences, where she shares her insights on menopausal health as well as its impact on mental health. In addition to her speaking engagements, Hazel remains committed to her clinical work, supporting women through their unique menopausal health journeys. Her areas of expertise also include cardiovascular disease, type 2 diabetes, and respiratory disorders, ensuring a holistic approach to patient care. Hazel goes beyond individual care, training other healthcare professionals to become British Menopause Society Specialists, helping to raise the standard of menopause care for women everywhere. With a deep dedication to improving women’s health, Hazel has also combined her clinical knowledge to create specialist supplements tailored to support women navigating menopause, offering them practical solutions to thrive during this transformative but sometimes challenging time. Hazel has dedicated her career to supporting the health and wellbeing of my patients. She have combined my knowledge to also provide specialist supplements for menopausal women. Operations Director Kim Jones Kim Jones is an essential member of the Bristol Menopause & Wellwoman Clinic team, expertly managing the day-to-day operations to ensure everything runs smoothly. With a sharp focus on organisational efficiency and effective management, Kim plays a crucial role in supporting the clinic's mission to deliver the highest quality of care to our patients. With over a decade of experience in operations administration, Kim excels in optimising processes, coordinating across departments, and upholding the clinic's standards of excellence. She is responsible for overseeing a wide range of administrative duties, including scheduling, resource management, and maintaining compliance with healthcare regulations. Her efforts are vital to ensuring a seamless patient experience and fostering a supportive environment for both staff and clients. Kim’s commitment to the operational side of the clinic significantly contributes to our reputation for exceptional care and personalised services. Her dedication to continuous improvement, combined with her passion for healthcare, ensures that our clinic remains a leader in women’s health. Through her leadership and dedication, Kim helps maintain the high standards that our patients have come to expect from the Bristol Menopause & Wellwoman Clinic. Clinical Lead - Women's Health Specialist Doctor Dr Jo Burgin British Menopause Society Specialist Jo is a Doctor and academic with over 15 years working in Sexual and Reproductive Health, both clinically and as a part of non-governmental organisations. She is a current Clinical fellow at the University of Bristol with research focusing on menopause. **Please note that Jo is unable to see any patients that are registered at Bridgeview Medical Practice** Jo, an accomplished medical professional in the field of women's health, holds a Masters in Sexual and Reproductive Health research, complemented by postgraduate diplomas in Obstetrics and Gynaecology and Sexual and Reproductive Health. Her dedication to advancing reproductive and hormonal health is evident in her international work, where she focused on delivering crucial training to clinicians in low-resource countries. As a clinical editor for the Contraception Choices website, Jo plays a pivotal role in developing informative content on perimenopause. Additionally, her affiliation with the British Menopause Society underscores her commitment to staying at the forefront of menopause-related advancements. Jo's recent studies, particularly in Contraception for Women over 40 and Mental Health and Perimenopause, have shed light on the pressing need for enhanced services in women's healthcare. Her contributions extend beyond research papers published in the British Medical Journal; she has also presented her findings on peri-menopause within Bristol's black communities, showcasing a commitment to inclusivity and community health. Despite her extensive contributions to research and academia, Jo remains grounded as an NHS GP in Bristol, where she continues to advocate for comprehensive and holistic care for her patients. Her passion for improving women's healthcare services is not only evident in her studies but is also a driving force in her everyday practice. Women's Health Specialist Doctor Dr Alice Thomas Alice is a dedicated healthcare professional with a diverse background in general practice, women's health, and mental health assessment. Her journey began with her medical education at the University of Liverpool School of Medicine, where she laid the foundation for her career. After graduating in 2004, she embarked on her career in medicine, initially working as a GP in Merseyside. However, it was her move to Sydney, Australia, in 2010 that proved pivotal in shaping her professional interests. There, she discovered her passion for women's health and particularly for managing the menopause, while working in a bustling family practice. This experience ignited her dedication to providing comprehensive care for women during the perimenopause and menopause stages. In 2013, Alice returned to the UK and settled in North Somerset. She continued her work as a menopause doctor, now complemented by a role as a mental health assessor. Alice is committed to offering evidence-based and personalised advice to her patients, recognising the significance of lifestyle factors in managing symptoms. She approaches her practice with empathy and support, valuing the opportunity to empower women through education and guidance during this transitional phase of life. Beyond her professional endeavours, Alice cherishes her time with her two young boys and embraces a love for the countryside. She finds solace in outdoor activities such as running and walking in the fields, and enjoys embarking on family adventures, including road trips in their campervan. In summary, Alice exemplifies a healthcare professional who is not only dedicated to her patients' well-being but also finds balance in her personal life through nature and family time. Women's Health Specialist Doctor Dr Daniella Calandrini Daniella is a GP with 15 years’ experience in women’s health. She is passionate about helping women manage their transition through menopause and is skilled at dealing with a range of other women’s health problems. As part of this training, she completed 6 months in obstetrics and gynaecology as well as 6 months in the dermatology department training in skin issues including a vulval skin clinic. In response to the increased demand for menopause support in her NHS practice she has worked hard to make sure the care her patients receive is holistic, individualised and evidence based. This has included setting up a new system for prescribing and reviewing HRT and running menopause clinics in her NHS Bath practice. She is also trained and very experienced in fitting coils (both hormonal and copper types). Outside of her clinical work Daniella has been a GP appraiser for 10 years and a GP clinical advisor for the NHS England Performance team for 5 years. In these roles she supports doctors to ensure they maintain their learning and are treating patients safely and in line with best practice. These roles align with the clinical care she aims to deliver to her own patients. Phlebotomist Jenna Young Jenna Young is a highly valued member of our medical team, serving as both a skilled phlebotomist and a trained health care assistant. With her dual expertise, Jenna brings a unique blend of technical precision and compassionate patient care to her work. Her proficiency in drawing blood and preparing specimens for testing is complemented by her broad experience in various aspects of patient support and clinical care. As a trained health care assistant, Jenna is adept at providing holistic support to patients, from assisting with daily activities to helping manage patient flow in our facility. Her calm and reassuring presence helps create a comfortable environment, making every patient feel understood and cared for during their visit. Jenna is known for her gentle touch and meticulous attention to detail, ensuring each procedure is safe, efficient, and as pain-free as possible. Her ability to connect with patients, combined with her strong commitment to maintaining high standards of hygiene and safety, makes her an invaluable asset to our team. Social Media & Marketing Lead Tia Brown Tia is the creative force behind Bristol Health Hub’s online presence. With a passion for wellness and a sharp eye for digital trends, she leads our social media and marketing strategy, bringing our health services to life across platforms. Tia combines her background in marketing with a genuine interest in helping people live healthier lives, crafting engaging content, growing our community, and making sure our message reaches the people who need it most. Whether it’s a powerful health tip, a behind-the-scenes look at our work, or a campaign that gets people talking, Tia ensures that Bristol Menopause & Wellwoman Clinic stays connected, informative, and inspiring. Patient Care Coordinator Amy Bold Amy brings over 17 years of experience in office administration to her role as Patient Care Coordinator, including 9 years working on reception. She plays a vital role in supporting both patients and clinical staff, ensuring the smooth day-to-day running of the clinic. Known for her dedication and strong work ethic, Amy takes pride in offering a high standard of service and care. Her warm, friendly personality creates a welcoming atmosphere for everyone who visits the clinic. Whether she’s answering queries, coordinating appointments, or assisting with behind-the-scenes administration, Amy is always ready to help with kindness and professionalism. Her approachable nature and attention to detail make her an integral part of the team, helping patients feel reassured and supported throughout their journey with us.

Menopause Champion Training Become a Menopause Champion – Support Your Team with Knowledge & Understanding Join our Menopause Champion Training Day, designed for HR professionals, managers, and anyone passionate about fostering an inclusive and supportive work environment. This training will give you the knowledge and confidence to address menopause-related challenges, encourage open conversations, and implement positive changes in your organisation. Training provided by Clinic Founder and British Menopause Society Specialist, Hazel Hayden. What's included Essential Menopause Knowledge, Workplace Rights & Responsibilities, Effective Communication & Support, Creating a Menopause-Friendly Workplace, Becoming a Change Leader. Location : Bristol Menopause & Wellwomen Clinic Time : 9:00am - 4:30pm * Lunch included * £750pp Understand the physical, emotional, and social impact of menopause Learn how to support employees and meet legal responsibilities Build communication skills and drive inclusive policy change Create menopause-friendly workplace cultures Become a lasting advocate for change Why Menopause Champion Training Matters Menopause Champion Training helps create a supportive, informed workplace by raising awareness and breaking the stigma around menopause at work. Ideal for HR, managers, and wellbeing leads, this training improves employee wellbeing, boosts retention, and supports your DEI goals. Empower your team to build a more inclusive and menopause-friendly culture. Click here for course brochure Register your interest here Register to be the first to hear about our upcoming Menopause Champion Training dates and opportunities. First Name Last Name Email Sign Me Up Thanks for submitting! Sandra, Hr Manager A brilliant session with Hazel Hayden, informative, open, and empowering. I left feeling confident to support others and challenge stigma, the clinic is lovely, it was a great day. Kathy Mason, Team Leader "Fantastic Session delivered by Hazel Hayden, engaging, and impactful menopause champion training. Informative, practical, and essential for any inclusive workplace." Teresa, Small Business Owner "Such a valuable session in a beautiful setting—Hazel was inspiring, and the clinic staff were incredibly welcoming and supportive throughout."

Private GP Services *Please note this does not include a menopause or woman's health consultation* Access Private GP Services with Our Partner, DutyDoctor We’ve teamed up with DutyDoctor, a trusted provider of GP services, to offer you fast and convenient access to same-day medical consultations, all delivered virtually for your ease. What You Can Expect "Dr Ahmed listens, is compassionate, extremely knowledgeable and is clear in his advice. Dr Ahmed goes the extra mile & I would highly recommend." Burton, 2025 Rapid access to experienced, GMC-registered doctor Appointment times that work around your schedule Online consultations from anywhere Discreet, professional, and efficient healthcare Same-day prescriptions when needed Whether you need quick medical advice, a prescription, a referral, or ongoing support, Dutydoc is here to provide personalised, high-quality care when you need it most. "Attention to detail and thorough, genuine concerns for medical needs. Thank you Dr and team for all your help Puri, 2025 Our Private GP Services We offer convenient, confidential, and accessible healthcare when you need it. Explore our range of services below, then book an appointment with one of our experienced GPs. *Please note this does not include a menopause or women's health consultation* Consultations £60 GP Video Consultations – Speak with a GP face-to-face via secure video call from the comfort of your home. GP Audio Consultations – Prefer a phone call? Our GPs are available for audio consultations too. Book Here *Please note this does not include a menopause or women's health consultation* Medical Documentation & Prescriptions £60 Prescriptions – Get private prescriptions issued quickly and sent to your preferred pharmacy. Sick / Fit Notes – Receive valid documentation for employers or schools following your consultation. Letter Requests – Need a medical letter for travel, work, or insurance? We’ve got you covered. Book Here *Please note this does not include a menopause or women's health consultation* Referrals & Further Care £60 Referrals for Lab Tests – We can refer you for a wide range of blood tests and diagnostic screenings. Referrals for Investigations – From imaging to specialist testing, we’ll help you get the answers you need. Referrals to Specialists – If further assessment is needed, we’ll provide fast-tracked referrals to trusted private specialists. Book Here What dutydoctor can treat Aches and pains Back pain, Joint pains, Osteoarthritis, Sciatica, Gout, Fibromyalgia. Allergies Hayfever, Hives, Rashes, Allergic reactions (mild). Ear, nose and throat Earache, Ear infection, Tonsillitis, Sinusitis, Nose bleeds, Sore throat Eye Issues Eye infections, Conjunctivitis, Blepharitis, Stye, Red eye, Dry eye. Gastrointestinal Heartburn, Stomach ache, Diarrhoea, Vomiting, Constipation Genitourinary Urinary tract infection (UTI), Kidney stones, Urinary urgency, Incontinence. Lifestyle General health & lifestyle advice, Smoking cessation advice, Alcohol-excess advice, Insomnia and sleep advice. Mental Health Emotional support, Stress, Anxiety, Depression, Grief, Panic, Phobias, OCD. Neurological Tension headache, Cluster headache, Migraine, Menstrual headache, Pins and needles. Respiratory Coughs and Colds, Upper Respiratory Tract Infections, Bronchitis, Chest infections, Asthma, COPD, Bronchitis, Coronavirus advice (not antivirals). Scalp and hair Baldness (alopecia), Itchy scalp, Dandruff, Headlice, Psoriasis. Sexual health Contraception, Chlamydia, Gonorrhoea, Herpes, Genital Warts, STI testing. Skin conditions Acne, Eczema, Psoriasis, Cellulitis, Ring worm, Moles, Athlete’s foot, Cold sores, Scabies, Insect bites. Dr Koyes Ahmed MBBS BSc (Hons) DRCOG MRCP(q) Dr Koyes Ahmed is an NHS GP and Urgent Care Doctor, qualifying in 2007 from St Bartholomew's and The Royal London Hospital, with an MBBS and BSc (Hons), and also has postgraduate diplomas in Child Health (DCH) and Obstetrics and Gynaecology (DRCOG), as well as a postgraduate certificate of completion of training (CCT) in General Practice (MRCGP). With an extensive background in Medicine, Dr Ahmed has twenty-four years of education, training and experience in healthcare, and has been a doctor for eighteen years, a GP for thirteen years and has worked in the NHS, the UK private sector (as a Regional Lead GP), and internationally (as a Medical Director) in Abu Dhabi and Dubai. In addition to the above, Dr Ahmed has been featured by the BBC, ITV and Sky News, as well as various other media outlets, and has participated in a number of NHS videos and campaigns.

Free Resources Comprehensive Womens Health Guide Access Free Resource Here Menopause Guide Access Free Resource Here Understanding Genitourinary Syndrome of Menopause (GSM) Access Free Resource Here Non-hormonal Guide to Managing Menopause Access Free Resource Here POI Guide Access Free Resource Here A Balanced Guide to Health and Nutrition Access Free Resource Here Understanding Testosterone Replacement Therapy Access Free Resource Here Managing Menopause with a History of Breast Cancer Access Free Resource Here How to use Micronised Progesterone Access Free Resource Here

Testosterone Replacement Therapy Guide Request a TRT Guide Please take a moment to fill out the form. First Name Last Name Email I agree to be added to mailing list Submit Click here to download TRT Guide

Menopause Awareness Session We offer engaging and informative 60 minutes menopause awareness sessions, available in person* or via videolink—whichever best suits your business needs. Support your team with knowledge about menopause, a deeper understanding of the physical and emotional impact, and practical tips and guidance on how they can support themselves and others. This session can also work perfectly as a Lunch and Learn—an accessible and informal way to raise awareness and start important conversations in the workplace. Training provided by Clinic Founder and British Menopause Society Specialist, Hazel Hayden. *depending on location What's included Understanding Menopause, Recognising Signs and Symptoms, The Stages of Menopause, Impact on Health and Well-being, Menopause Treatment Options, Lifestyle Choices for Symptom Relief, Building a Menopause-Friendly Culture. Location : Site visits or via video link Time : A time to suit your business needs (60minutes) £350 Understanding Menopause An overview of what menopause is, including perimenopause and postmenopause stages, symptoms, and the science behind hormonal changes. Common Myths & Misconceptions Addressing misunderstandings and stigma around menopause to promote open, informed conversations in the workplace. The Impact on Work and Wellbeing Exploring how menopause can affect physical health, emotional wellbeing, productivity, and confidence at work. Tips for Self Support Practical strategies for managing symptoms, improving self-care, and maintaining mental and physical health. How to Support Others Guidance for managers, colleagues, and team members on creating a menopause-friendly and inclusive workplace environment. Why Book This Training? Professional Expertise : Gain practical insights from seasoned professionals who specialise in menopause and workplace well-being. In-Depth Knowledge : Understand the physical, emotional, and professional impact of menopause through clear and comprehensive guidance. Inclusive Workplace Solutions : Learn actionable strategies to create a supportive environment for all employees, regardless of where they are in their menopause journey. Personal Empowerment : Equip yourself and your team with the knowledge to confidently support health, resilience, and performance during menopause. Promote Diversity and Inclusion : Ideal for organisations committed to fostering a truly inclusive and understanding workplace culture. For Managers : Booking this training helps ensure your team is informed, empowered, and aligned with your company’s values around inclusivity and employee support. Contact us today to learn more and take the next steps to supporting your workforce Unison, Bristol "Hazel session was amazing, I found her presentation was excellent, all the information useful and she is so….. knowledgeable & passionate about the Topic." Staff Counsellor & Supervisor, University of Bristol "Hazel and the team at Bristol Menopause Clinic have been so important in helping us raise awareness of issues relating to peri/menopause in the workplace. Hazel has presented at our Menopause Clinic on several occasions and her knowledge sharing has been so useful in understanding and normalising the menopause. Through conversation and information sharing we are able to support women through their menopause experience and we wouldn’t hesitate to recommend BMC." Communications Manager, Portishead Town Council "Thanks to Hazel for presenting at our workshop yesterday evening. I understand it was another well attended and very successful event."

Menopause Guide Request Menopause Guide Please take a moment to fill out the form. First Name Last Name Email I agree to be added to mailing list Submit Click here to download Menopause Guide

Understanding Genitourinary Syndrome of Menopause Guide Request GSM Guide Please take a moment to fill out the form. First Name Last Name Email I agree to be added to mailing list Submit Click here to download GSM GUIDE