Book a menopause consultation package including a follow-up consultation, hormone therapy optimisation, blood testing and personalised lifestyle advice for perimenopause and midlife health. Menopause Consultation & Follow Up Package Overview | £378 Comprehensive Menopause Support Package for New Patients – Just £378. Take control of your menopause journey with our comprehensive support package, designed for new patients. For just £378, you’ll receive both an initial consultation and a follow-up review appointment to ensure you have the expert care and guidance you need throughout this important life stage. Our experienced menopause doctor will provide personalised advice, treatment options, and continuous support to help you manage your symptoms and feel confident every step of the way. What's Included in the Comprehensive Menopause Support Package: Initial 45-Minute Consultation In-depth Consultation with an Experienced Menopause Doctor: Discuss your symptoms, concerns, and health history to receive tailored advice. Personalised Health Plan: Get a customised approach to managing your menopause, covering lifestyle adjustments, nutrition, and possible treatments. Private Prescribing (if needed): If appropriate, our doctor will prescribe hormone replacement therapy (HRT) or other treatments. Letter to Your GP: A comprehensive letter to your GP, ensuring they are fully informed about your treatment and care plan. Review Appointment Progress Review: Check in with your doctor to review how you're feeling and assess the effectiveness of your treatment plan. Treatment Adjustments (if needed): Based on your progress, we'll adjust your plan to ensure the best care moving forward. Ongoing Support and Advice: Receive expert guidance on any new symptoms or concerns, helping you continue managing your menopause with confidence. Private Prescribing (if required): If further prescriptions are necessary, they will be provided during the review consultation. Letter to Your GP: A follow-up letter summarising your progress and any treatment changes will be sent to your GP for continued care. Book here Benefits of Booking this package: Expert Care Every Step of the Way: Receive specialised care from an experienced menopause doctor throughout your entire journey, from your initial consultation to your follow-up review. Tailored, Ongoing Support: We’ll ensure your treatment plan evolves with you, addressing any changes in symptoms or health, so you’re always receiving the best possible care. Cost-Effective Comprehensive Package: For just £350, you receive both your initial consultation and a follow-up review appointment—giving you complete support without the need for additional bookings or costs. Personalised Approach: Your treatment plan is designed around your specific needs, addressing your symptoms, health history, and goals for menopause management. Confidence in Managing Menopause: With ongoing guidance, adjustments, and support, you’ll feel empowered to manage your menopause symptoms effectively. Book Your Comprehensive Menopause Support Package Today For just £378, you’ll receive a complete menopause consultation and follow-up plan tailored to your needs. Follow link below to book now. £378 Please note: In line with our policy, you are unable to book with a doctor who is your registered GP or a GP at the practice where you are currently registered. This includes Dr Jo Burgin (Bridgeview Medical Practice) and Dr Danielle Calandrini (Newbridge Surgery). Thank you for your understanding. Book here

Explore non-hormonal treatments for menopause including prescription alternatives, supplements, stress management, weight support and symptom relief without hormone therapy. Non Hormonal Management Guide Request a Non Hormonal Management Guide Please take a moment to fill out the form. First Name Last Name Email I agree to be added to the mailing list Submit Click here to download Non Hormonal Management Guide

Osteoporosis Screening Bristol, DEXA Scan Bristol, Bone Health Tests Bristol, Bone Health Bristol, Expert Osteoporosis Care Bristol, Bone Density Testing Bristol Osteoporosis Screening In Partnership with Bone Density Scan (DEXA) A bone density scan (also known as a DEXA or DXA scan) is a safe and painless test that measures the strength and density of your bones. It helps to identify if your bones are becoming thinner or weaker, which may put you at risk of osteoporosis or fractures. During the scan, a small amount of low-dose X-ray is used to measure the amount of calcium and minerals in your bones. The results are presented as a T-score and Z-score, which compare your bone strength to healthy young adults and to others of your own age and sex. A bone density scan is one of the most effective ways to detect osteoporosis early and reduce the risk of serious fractures later in life. £50 Next clinic: 2nd July 2026 Book here Who may benefit from a bone density scan? A scan is especially useful for people with certain risk factors, including: Women over 50 or post-menopausal Young women with Premature Ovarian Insufficiency Surgical & medical menopause Family history of osteoporosis Low body weight (BMI under 19) Previous fractures Lack of weight-bearing exercise Smoking or high alcohol intake Long-term corticosteroid use (inhalers or tablets) History of breast cancer Thyroid problems, rheumatoid arthritis, or Crohn’s disease Benefits of Bone Density Scanning ✔ Early detection – identifies low bone density before fractures occur. ✔ Quick & painless – the scan usually takes only 10–15 minutes. ✔ Instant results – you receive your T-score and Z-score straight away. ✔ Personalised advice – results can guide lifestyle changes, exercise, diet, and medical support if needed. ✔ Peace of mind – helps you understand your risk level and take proactive steps to protect your bone health. £50 Book here

< Back Why Muscle is the Missing Piece in Women’s Health (And How to Build It) Alternative Therapies, Diet, Exercise, Managing Weight The Overlooked Key to Women's Health: When women think about health and longevity, they often focus on nutrition, cardiovascular fitness, and hormone balance, but there’s one crucial piece that’s often overlooked: muscle. Building and maintaining muscle isn’t just for athletes or bodybuilders; it’s essential for women’s health, especially after 40. Muscle boosts metabolism, preventing midlife weight gain It protects bone health, reducing osteoporosis risk It improves strength, balance, and mobility as we age Yet, many women avoid strength training due to outdated myths, fearing it will make them "bulky." The truth? Muscle is your best ally for a stronger, healthier, and more vibrant life—especially through perimenopause and menopause. In this blog post we are going to discuss why muscle matters, how it supports long-term health, and the best ways to build it after 40. Why Women Need Muscle More Than Ever After 40 1. Muscle Keeps Your Metabolism Strong & Prevents Weight Gain One of the biggest complaints women have after 40 is unexplained weight gain, especially around the belly. Why does this happen? As we age, we naturally lose muscle mass (sarcopenia), which slows metabolism. With menopause, oestrogen declines, leading to increased fat storage and decreased muscle-building efficiency. More muscle means more calorie-burning power, even at rest. The Science: Research shows that women lose 3-8% of their muscle mass per decade after 30, but strength training can reverse this trend. The Fix: Strength training 2-3 times per week can help maintain (and even build) lean muscle, keeping metabolism high and weight gain at bay. 2. Strong Muscles = Stronger Bones (Preventing Osteoporosis) Did you know that 1 in 2 women over 50 will break a bone due to osteoporosis? Oestrogen plays a vital role in bone density, and as levels drop during menopause, bones become weaker and more prone to fractures. But here’s the good news: muscle-building exercises also strengthen bones. Strength training increases bone density, reducing fracture risk Weight-bearing exercises stimulate new bone growth More muscle improves balance, reducing fall risk. The Science: Studies confirm that women who lift weights have higher bone density and lower osteoporosis risk compared to those who don’t. The Fix: Prioritise weight-bearing exercises (like squats, lunges, and deadlifts) to protect your bones as you age. 3. Muscle Improves Strength, Mobility & Joint Health As we age, joint pain, stiffness, and mobility issues become common—but muscle acts as natural joint support. Strong muscles reduce stress on joints, easing pain Strength training improves flexibility and mobility Good muscle tone enhances balance, preventing falls and injuries. The Science: A study from Arthritis Care & Research found that strength training reduces pain and improves mobility in women with osteoarthritis. The Fix: Focus on functional strength exercises that improve mobility, like step-ups, resistance band work, and bodyweight movements. Best Strength Training Exercises for Women Over 40 Now that we know why muscle is essential, let’s look at the best exercises to build it efficiently. 1. Compound Strength Exercises (Full-Body Workouts) Compound exercises work multiple muscle groups, making them the most effective way to build strength and burn fat. Squats – Builds legs, glutes, and core (essential for bone strength and mobility) Deadlifts – Strengthens legs, back, and core, improving posture and balance Push-Ups – Enhances upper body strength and core stability Lunges – Boosts leg strength and joint flexibility. Tip: If you’re new to strength training, start with bodyweight movements and gradually add resistance. 2. Resistance Training (Dumbbells, Kettlebells, or Bands) Adding resistance increases muscle growth and strengthens bones. Best Resistance Exercises for Women Over 40: Dumbbell Rows – Strengthens back and arms (important for posture and everyday movements) Kettlebell Swings – Builds cardio endurance and full-body strength Resistance Band Side Walks – Strengthens hip and glute muscles, reducing lower back pain Tip: Progressive overload is key —gradually increase weights or reps to continue building muscle. 3. Core Strength for Stability & Balance A strong core isn’t just about aesthetics—it supports spinal health, posture, and injury prevention. Best Core Exercises for Women Over 40: Planks – Builds deep core strength and reduces back pain Russian Twists – Enhances oblique strength and rotational movement Glute Bridges – Strengthens hips, lower back, and core stability Tip: Engage your core in every movement to improve overall strength. How to Start a Strength Training Routine (Even as a Beginner!) Starting a muscle-building routine doesn’t have to be complicated. Follow these simple steps: Start Small: Begin with 2 strength sessions per week, focusing on compound movements Prioritise Recovery: Allow muscles to rest and rebuild (strength is built during recovery!) Fuel Your Muscles: Eat enough protein (chicken, fish, tofu, beans) to support muscle growth Be Consistent: Progress happens over time, not overnight—stick with it! Tip: If you’re unsure where to start, consider working with a trainer for guidance on proper form and progression. I personally recommend Julie at https://www.swannfit.co.uk/ Julie has helped me on my journey to strength. It’s Never Too Late to Build Strength Muscle is essential for metabolism, bone health, and longevity Strength training 2-3x per week can reverse muscle loss and boost confidence No, lifting won’t make you bulky— it will make you STRONGER, leaner, and healthier. The best time to start strength training was yesterday—the next best time is now. Take Action: What’s one strength-building exercise you’ll add to your routine this week? Let me know in the comments! Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Sleep & Longevity: Why Poor Sleep Accelerates Aging (and How to Fix It) Alternative Therapies, Self-Care, Wellbeing The Overlooked Key to Longevity We often hear about the importance of diet and exercise in staying youthful and healthy, but one critical factor is frequently overlooked sleep. Sleep is the body’s master regulator, influencing everything from weight management and hormone balance to immune function and brain health. Yet, modern lifestyles have led to an epidemic of sleep deprivation and poor-quality sleep, accelerating the aging process and increasing the risk of chronic disease. If you find yourself waking up tired, struggling with brain fog, or noticing premature signs of aging, your sleep may be the missing piece in your longevity puzzle. Let’s explore how poor sleep speeds up aging and, more importantly, how to fix it. How Poor Sleep Accelerates Aging 1. Sleep Loss Disrupts Hormonal Balance When you don’t get enough high-quality sleep, key hormones that regulate aging, metabolism, and overall health become unbalanced: Cortisol (the stress hormone) spikes with poor sleep, leading to chronic inflammation a key driver of aging and disease. Growth hormone , essential for tissue repair, declines when deep sleep is compromised, contributing to wrinkles, muscle loss, and reduced skin elasticity. Leptin and Ghrelin , the hormones that regulate appetite, become dysregulated, increasing cravings for unhealthy foods and making weight management more difficult. The Fix: Prioritise deep sleep by managing stress and creating a consistent bedtime routine. 2. Poor Sleep Increases Weight Gain & Metabolic Decline Struggling to lose weight despite eating well and exercising? Your sleep could be sabotaging your efforts. Studies show that sleep deprivation increases insulin resistance, making it harder for your body to regulate blood sugar and store fat efficiently. Poor sleep slows metabolism, making calorie burning less effective. When you don’t sleep enough, your body craves high-carb, high-fat foods, leading to weight gain, especially around the midsection. The Fix: Maintain a regular sleep schedule (yes, even on weekends). Avoid late night eating, as it can disrupt circadian rhythms. Focus on blood sugar balance by eating protein-rich dinners and limiting refined carbs before bed. 3. Sleep Deprivation Weakens the Immune System Your immune system repairs and strengthens during deep sleep. Chronic sleep deprivation lowers your body’s ability to fight infections, making you more vulnerable to colds, flu, and even long-term illnesses like cancer. Research has found that sleeping less than six hours a night makes you four times more likely to catch a cold compared to those who sleep seven hours or more. Poor sleep is also linked to chronic inflammation, which contributes to autoimmune diseases, heart disease, and cognitive decline. The Fix: Optimise your sleep environment (cool, dark, and quiet rooms improve deep sleep). Limit screen time before bed to reduce blue light exposure. Prioritise consistent, high-quality sleep to keep your immune system strong. 4. Poor Sleep Ages Your Brain & Increases Dementia Risk One of the most alarming effects of poor sleep is its impact on brain health and memory. During deep sleep, your brain goes through a detoxification process, clearing out beta-amyloid plaques associated with Alzheimer’s disease. Sleep deprivation reduces cognitive function, making it harder to concentrate, process information, and retain memories. Chronic sleep issues are linked to a higher risk of dementia and neurodegenerative diseases. The Fix: Get 7–9 hours of sleep each night to allow for proper brain detox. Consider a bedtime wind-down routine (such as reading, meditation, or deep breathing exercises). If you struggle with waking up in the night, try magnesium or glycine supplements, known for improving sleep quality. 5. Poor Sleep Worsens Skin Aging & Reduces Longevity Have you ever woken up after a poor night’s sleep and noticed dark circles, puffiness, or dull skin? That’s because sleep is your body’s time for repair and renewal. During deep sleep, your skin produces collagen, which keeps it firm and youthful. Sleep deprivation leads to increased oxidative stress, breaking down collagen and leading to premature wrinkles and sagging skin. Poor sleep reduces hydration levels, making skin appear dry and aged. The Fix: Aim for consistent, quality sleep to boost skin regeneration. Stay hydrated and eat collagen-boosting foods (like bone broth, berries, and leafy greens). Use blue light-blocking glasses if you use screens in the evening, as blue light disrupts melatonin (your sleep hormone). Expert-Backed Strategies to Improve Sleep Quality Want to wake up feeling refreshed, younger, and more energized? Here are some evidence-based tips to optimize your sleep: Stick to a Sleep Schedule : Go to bed and wake up at the same time each day to regulate your circadian rhythm. Optimise Your Sleep Environment : Keep your room cool (16–18°C), dark, and quiet for deep, restorative sleep. Reduce Evening Blue Light Exposure : Avoid screens 1–2 hours before bed, or wear blue light-blocking glasses. Cut Down on Stimulants : Limit caffeine after 2 PM and alcohol in the evenings, as they disrupt sleep cycles. Try Natural Sleep Aids : Magnesium, glycine, and valerian root can support deeper sleep without dependence on medications. Manage Stress Before Bed : Incorporate meditation, deep breathing, or journaling to calm your nervous system before sleep. Get Morning Sunlight : Exposure to natural daylight in the morning helps regulate melatonin levels and promotes better sleep at night. Final Thoughts: Sleep Your Way to a Longer, Healthier Life If you want to stay youthful, maintain a healthy weight, and protect your brain and body from aging-related diseases, prioritizing sleep is non-negotiable. By making small, intentional changes to your sleep habits, you can rewind the aging clock, improve your metabolism, and boost your overall wellbeing. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Testosterone replacement therapy (TRT) guides explaining symptoms of low testosterone, treatment options, monitoring, side effects and clinical best practice. Testosterone Replacement Therapy Request a TRT Guide Please take a moment to fill out the form. First Name Last Name Email I agree to be added to mailing list Submit Click here to download TRT Guide

< Back Dry January & Women’s Health: A Powerful Reset for Your Body and Mind Dry January isn’t about restriction or punishment. It’s about pressing pause, giving your body time to reset, and noticing how you actually feel without alcohol in the background. For women, particularly those in perimenopause and midlife , the benefits of cutting out alcohol, even temporarily, can be profound. Improved sleep, better hormone balance, clearer thinking, and more stable energy are just some of the changes women commonly notice. Why Dry January Can Be Transformative for Women’s Health Better Sleep and Reduced Night-Time Anxiety Alcohol disrupts deep, restorative sleep and increases night waking, early-morning anxiety, and night sweats. Many women report better sleep quality within just one to two weeks of stopping alcohol, with improved energy and calmer mornings. Hormonal Balance in Perimenopause and Menopause Alcohol can worsen PMS, perimenopausal symptoms, hot flushes, night sweats, low mood, and irritability. Reducing alcohol intake often leads to more stable moods and fewer hormonal symptom flares. Improved Energy, Focus, and Brain Fog Alcohol affects blood sugar regulation, which can worsen fatigue and brain fog. Without it, many women experience clearer thinking, better concentration, and steadier energy throughout the day. Weight, Metabolic, and Liver Health Alcohol is calorie-dense and impacts insulin sensitivity. A break from alcohol can: Reduce bloating Support fat loss Improve cholesterol levels Support liver health This can be particularly helpful for women struggling with weight gain during midlife. Skin and Gut Health Alcohol increases inflammation and can disrupt gut health. Many women notice brighter skin, improved digestion, and less bloating after reducing or removing alcohol. Mental Wellbeing and Emotional Resilience Alcohol can worsen anxiety and low mood, especially in the days following drinking. Dry January is often associated with calmer mornings, improved emotional balance, and greater resilience to stress. Dry January Isn’t About Giving Up Alcohol Forever Dry January is about awareness . Understanding how alcohol affects your hormones, sleep, mood, and energy empowers you to make informed choices long after January ends. For many women, this period highlights whether alcohol has been quietly contributing to: Fatigue Poor sleep Weight gain Mood changes Using Dry January as a Health Reset If you’re using Dry January as a reset, it’s an ideal time to: Prioritise high-quality sleep Focus on nourishing, balanced nutrition Reflect on whether hormone or nutrient imbalances may be contributing to ongoing symptoms Sometimes clarity doesn’t come from adding more supplements, plans, or routines — it comes from removing what’s quietly holding you back. Start the Year Feeling Clearer, Calmer, and More Connected to Your Body Dry January can be the first step toward better long-term health, particularly during perimenopause and menopause. If fatigue, low mood, sleep problems, or weight changes persist, personalised health testing and lifestyle guidance can help identify what your body truly needs. Here’s to a healthier, more balanced start to the year. For personalised, evidence-based menopause care and support, visit Bristol Menopause. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Workplace & community womens health awareness programme covering manager education, HR policy guidance, reasonable adjustments and practical strategies to support midlife employees. Women's Health Educational Talks For Organisations and Community Groups Our Women’s Health Education Talks provide clear, evidence-based education to support understanding of women’s health across the lifespan. These sessions are designed to improve awareness, encourage informed conversations, and support healthier, more inclusive environments within both workplace and community settings. Sessions are available in person (location dependent) or via live online delivery, offering flexibility for organisations and groups of all sizes. What's included? These sessions provide a comprehensive overview of women’s health across the lifespan, supporting a deeper understanding of hormonal health and the changes that can occur at different stages of life. We explore how to recognise common signs and symptoms associated with menstrual health conditions, perimenopause, menopause and beyond, and discuss the wider impact these can have on physical health, mental wellbeing and day-to-day functioning. The sessions also cover evidence-based treatment and management options, alongside practical lifestyle approaches that can support symptom relief and overall health. In addition, we address the importance of building a supportive and inclusive, health-aware culture within organisations and community settings, helping to create environments where individuals feel informed, understood and supported. Duration: 1-2Hours £550 Education Sessions We offer a range of dedicated sessions covering key areas of women’s health. Menopause and perimenopause What is happening hormonally during perimenopause and menopause Common symptoms (e.g. brain fog, sleep disturbance, low mood, hot flushes) Long-term health considerations (bone, cardiovascular, metabolic health) HRT: benefits, risks, myths and prescribing principles Non-hormonal and lifestyle strategies Workplace impact and support strategies Premenstrual Dysphoric Disorder (PMDD) Understanding the hormonal sensitivity behind PMDD Recognising symptoms (mood changes, anxiety, irritability, low mood) Differentiating PMDD from PMS and other mental health conditions Evidence-based treatment options (SSRIs, HRT approaches, lifestyle) Practical coping strategies and safety considerations Supporting individuals in the workplace or community Polycystic Ovary Syndrome (PCOS) What PCOS is and how it presents Hormonal and metabolic drivers (insulin resistance, androgens) Symptoms (irregular cycles, weight changes, skin, fertility considerations) Long-term health risks (diabetes, cardiovascular health) Evidence-based management (nutrition, exercise, medication options) Sustainable lifestyle strategies Premature Ovarian Insufficiency (POI) What POI is and how it differs from early menopause Causes and diagnosis Physical and emotional impact Importance of hormone replacement for long-term health Fertility considerations and support Psychological wellbeing and ongoing care General women’s health across the lifespan Understanding hormones across the lifespan The menstrual cycle and hormonal fluctuations Early signs of hormonal imbalance Impact on physical health, mood, energy and cognition When to seek support and how to navigate care Package includes Pre-Event Marketing Package We provide promotional materials to help you maximise attendance and engagement. This may include email copy, posters, videos or internal communications to build awareness within your organisation. Exclusive offers for your employees A branded digital material featuring exclusive offers available only to your staff, ideal for follow-up engagement and continued support. Access to Our Menopause Support Hub for Employers One nominated staff member will receive full access to our online hub, including resources, guidance, and ongoing support tools designed specifically for workplace wellbeing. CONTACT US Reviews & Feedback Unison, Bristol "Hazel session was amazing, I found her presentation was excellent, all the information useful and she is so….. knowledgeable & passionate about the Topic." Staff Counsellor & Supervisor, University of Bristol "Hazel and the team at Bristol Menopause Clinic have been so important in helping us raise awareness of issues relating to peri/menopause in the workplace. Hazel has presented at our Menopause Clinic on several occasions and her knowledge sharing has been so useful in understanding and normalising the menopause. Through conversation and information sharing we are able to support women through their menopause experience and we wouldn’t hesitate to recommend BMC." Communications Manager, Portishead Town Council "Thanks to Hazel for presenting at our workshop yesterday evening. I understand it was another well attended and very successful event."

Menopause Specialists, Expert HRT Guidance, Perimenopause Support, Midlife Women’s Health, Symptom Management Menopause, Evidence-Based Menopause Care, Women’s Health Experts, Menopause Consultations Menopause Care Expert Menopause Care Tailored to You At Bristol Menopause Clinic, we provide expert, evidence-based menopause care designed to support you at every stage of your journey. Whether you're experiencing perimenopause, menopause, or post menopause, our specialist-led appointments offer personalised guidance on hormone replacement therapy (HRT), lifestyle strategies, and symptom management. Our British Menopause Society-registered specialists take the time to understand your concerns, helping you navigate changes with confidence. From sleep disturbances and mood shifts to weight management and hormonal balance, we empower you with the knowledge and care you need to feel like yourself again. Book an appointment today and take control of your menopause journey with trusted medical support. Initial Menopause Consultation See the details Menopause Follow-up Consultation *Existing Patients ONLY* See the details Initial & Follow up Consultation Included *New Patient ONLY* See the details Ongoing Menopause Support See the details

< Back Dr Jo Burgin Menopause Doctor & Clinical Lead Jo is a Doctor and academic with over 15 years working in Sexual and Reproductive Health, both clinically and as a part of non-governmental organisations. She is a current Clinical fellow at the University of Bristol with research focusing on menopause. **Please note that Jo is unable to see any patients that are registered at Bridgeview Medical Practice** Jo, an accomplished medical professional in the field of women's health, holds a Masters in Sexual and Reproductive Health research, complemented by postgraduate diplomas in Obstetrics and Gynaecology and Sexual and Reproductive Health. Her dedication to advancing reproductive and hormonal health is evident in her international work, where she focused on delivering crucial training to clinicians in low-resource countries. As a clinical editor for the Contraception Choices website, Jo plays a pivotal role in developing informative content on perimenopause. Additionally, her affiliation with the British Menopause Society underscores her commitment to staying at the forefront of menopause-related advancements. Jo's recent studies, particularly in Contraception for Women over 40 and Mental Health and Perimenopause, have shed light on the pressing need for enhanced services in women's healthcare. Her contributions extend beyond research papers published in the British Medical Journal; she has also presented her findings on peri-menopause within Bristol's black communities, showcasing a commitment to inclusivity and community health. Despite her extensive contributions to research and academia, Jo remains grounded as an NHS GP in Bristol, where she continues to advocate for comprehensive and holistic care for her patients. Her passion for improving women's healthcare services is not only evident in her studies but is also a driving force in her everyday practice.

Copper coil (IUD) fitting service offering safe, effective hormone-free contraception with expert insertion, removal and aftercare guidance from experienced clinicians. Copper Coil IUD Fitting £255 Book here **Please note the coil is an additional charge of £55** Prior to your appointment All patients must complete a pre-fitting questionnaire at least 7 days before their appointment. Please ensure reliable contraception has been used consistently for at least 7 days before any coil fitting, removal, or change, to avoid the risk of early pregnancy. If you have unusual bleeding, pelvic pain, or suspect pregnancy, please contact the clinic before your appointment. Consultation Your clinician will review your medical history, medications, and allergies, and explain how the Copper coil works, including benefits, side effects, and what to expect during the fitting. You’ll have the opportunity to ask questions before giving consent. Physical Examination A short pelvic exam is carried out to assess the size and position of the uterus and confirm suitability for fitting. Assessment & Fitting The Copper coil is inserted using a speculum and a fine inserter device. You may experience mild cramping or discomfort during the procedure, which usually eases quickly. Aftercare You’ll receive advice on what to expect afterwards, including possible side effects, pain relief, and when to seek medical advice. Normal activities can usually be resumed within 24 hours. Additional You can choose to have a chlamydia and gonorrhoea test during your fitting (£85). Book here **Please note the coil is an additional charge of £55**

< Back Women's History Month & International Women’s Day: Accelerating Action Wellbeing March is Women’s History Month, a time to celebrate the incredible achievements of women throughout history while recognising the work that still needs to be done. It also includes International Women’s Day (March 8th), a global day dedicated to acknowledging the social, economic, cultural, and political contributions of women. This year’s theme, Accelerate Action, urges us to push forward for gender equality, amplifying voices and making tangible change worldwide. Women’s History in the UK & Beyond Women in the UK have played a vital role in shaping society. From the suffragettes who fought for voting rights to today’s leaders in science, politics, and activism, British women continue to break barriers. Dame Sarah Gilbert , one of the scientists behind the Oxford-AstraZeneca COVID-19 vaccine, and Baroness Doreen Lawrence , a tireless advocate for racial justice, are just two examples of inspiring women driving change. Internationally, women have been at the forefront of transformation. Malala Yousafzai , a Nobel laureate from Pakistan, continues to champion girls’ education, while Dr. Kizzmekia Corbett , an American immunologist, played a crucial role in developing the Moderna COVID-19 vaccine. Across the world, women are leading movements for equality, access to healthcare, and justice. Why Accelerate Action? Despite progress, women still face gender inequality in many areas: The gender pay gap remains an issue across industries. Women’s healthcare needs more research and funding. Women in leadership are still underrepresented. Violence against women is a global crisis that requires urgent action. By accelerating action, we can push for policy changes, support women-led businesses, advocate for better healthcare, and educate the next generation on gender equality. Ways to Get Involved Support women-led initiatives —whether it’s a business, charity, or community project. Educate yourself and others —read about women’s history, attend talks, or share stories that inspire you. Advocate for policy changes —write to your local representatives about issues affecting women. Celebrate women in your life —recognition starts with small, meaningful gestures. Women’s History Month and International Women’s Day remind us of the resilience, brilliance, and contributions of women across the world. We will be playing our part by being at the International Women’s Day event at City Hall on Saturday 8th March. Please come and see us to say hello. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us