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Premature Ovarian Insufficiency (POI) 

Premature Ovarian Insufficiency (POI), also known as premature ovarian failure, is a condition where a woman's ovaries stop functioning normally before the age of 40. This can lead to irregular or absent periods, fertility issues, and a range of symptoms due to hormonal imbalances. 


Diagnosing POI involves a combination of medical history, physical exams, and blood tests. Doctors will look for irregular menstrual cycles, low levels of oestrogen and high levels of follicle-stimulating hormone (FSH), which indicate decreased ovarian function. Sometimes additional tests, such as ultrasound or genetic testing, may be done to rule out other conditions. 


While there is no cure for POI, there are effective ways to manage its effects on fertility and overall well-being.

Managing With Lifestyle Changes

Healthy Diet: 

Focus on a balanced diet rich in nutrients like calcium, vitamin D, and iron to support bone health and overall wellness. 


Regular Exercise: 

Engage in regular physical activity to promote cardiovascular health and manage stress. 


Bone Health: 

POI can increase the risk of osteoporosis due to decreased oestrogen levels. Calcium and vitamin D supplementation, weight-bearing exercises, and avoiding smoking and excessive alcohol can support bone health. 

Potential Hormonal Treatment

Hormone Replacement Therapy (HRT):  

This involves taking oestrogen and often progesterone to manage symptoms like hot flashes, vaginal dryness, and bone health. 


Birth Control Pills:  

Birth control pills can help regulate hormone levels, provide symptom relief, and protect against osteoporosis. 


Fertility Preservation:  

For those who wish to have children, options like egg freezing may be considered before ovarian function diminishes completely. 

Emotional Support

POI can have emotional effects due to changes in fertility and hormonal shifts. Joining support groups, therapy, or seeking guidance from mental health professionals can provide emotional well-being. 

Consulting Specialists

Consulting endocrinologists, gynaecologists, fertility specialists and menopause specialists can help tailor treatment plans to individual needs. 

Regular Health Checkups

Regular checkups help monitor bone density, cardiovascular health, and overall well-being. Discuss any concerns with your healthcare professional. 

In conclusion...

Premature Ovarian Insufficiency is a condition that requires proper diagnosis and comprehensive management. A combination of lifestyle changes, hormonal treatments, emotional support, and regular health monitoring can help women lead fulfilling lives despite the challenges posed by POI.

For support with Premature Ovarian Insufficiency (POI), explore our services

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