Alternative Therapies, Exercise, Managing Symptoms, Self-Care, Wellbeing
When we think about menopause, bone health might not be the first thing that comes to mind. But declining oestrogen levels can accelerate bone loss, increasing the risk of osteoporosis especially in women over 50.
Understanding Bone Loss
Bone density naturally decreases with age, but the drop is more rapid in the first few years after menopause. Oestrogen helps maintain bone strength, so its loss can leave bones more fragile.
Beyond Calcium: A Holistic Approach
Vitamin D: Supports calcium absorption; get levels checked and supplement if needed.
Protein: Essential for bone structure and muscle mass.
Magnesium and K2: Help in calcium regulation and bone metabolism.
Lifestyle Tips
Weight-bearing exercises (e.g., walking, Pilates, resistance training)
Avoid smoking and limit alcohol
Maintain a healthy weight
Medical Options
If your bone density is low, your doctor may discuss:
Bisphosphonates (e.g., alendronate)
Selective oestrogen receptor modulators
HRT (where appropriate and no contraindications)
Bone density (DEXA) scans can help assess risk and guide treatment.
Strong bones are built on more than calcium. Lifestyle choices, nutrient support, and appropriate therapy all play a vital role in staying strong and steady through menopause and beyond.
Concerned about bone health in menopause? Book a consultation with Bristol Menopause Clinic and get proactive about your future wellbeing.