< Back Jenna Young Phlebotomist & Trained Health Care Assistant Jenna Young is a highly valued member of our medical team, serving as both a skilled phlebotomist and a trained health care assistant. With her dual expertise, Jenna brings a unique blend of technical precision and compassionate patient care to her work. Her proficiency in drawing blood and preparing specimens for testing is complemented by her broad experience in various aspects of patient support and clinical care. As a trained health care assistant, Jenna is adept at providing holistic support to patients, from assisting with daily activities to helping manage patient flow in our facility. Her calm and reassuring presence helps create a comfortable environment, making every patient feel understood and cared for during their visit. Jenna is known for her gentle touch and meticulous attention to detail, ensuring each procedure is safe, efficient, and as pain-free as possible. Her ability to connect with patients, combined with her strong commitment to maintaining high standards of hygiene and safety, makes her an invaluable asset to our team.

< Back Navigating Genito-Urinary Changes During Menopause: Insights and Solutions Menopause Advice, Pelvic Organ Prolapse In this blog post, we'll delve into the genito-urinary problems that often accompany menopause, including a detailed discussion on pelvic organ prolapse. The journey through menopause brings about a series of changes that extend beyond hot flashes and mood swings. Among these changes, genito-urinary symptoms can have a significant impact on a woman's quality of life. At Bristol Menopause and Well Women Clinic, we recognise the importance of addressing these challenges with expertise and empathy. In this blog post, we'll delve into the genito-urinary problems that often accompany menopause, including a detailed discussion on pelvic organ prolapse. Genito-Urinary Changes and Menopause As hormonal shifts occur during menopause, the delicate balance of the genito-urinary system can be disrupted. Oestrogen, a key hormone, plays a vital role in maintaining vaginal and urinary tract health. As oestrogen levels decline, women may experience the following genito-urinary symptoms: Genito-Urinary Changes and Menopause: As hormonal shifts occur during menopause, the delicate balance of the genito-urinary system can be disrupted. Oestrogen, a key hormone, plays a vital role in maintaining vaginal and urinary tract health. As oestrogen levels decline, women may experience the following genito-urinary symptoms: Vaginal Dryness: Reduced oestrogen levels can lead to thinning and dryness of vaginal tissues, resulting in discomfort, irritation, and pain during intercourse (dyspareunia). Urinary Incontinence: Loss of elasticity in the bladder and urethra muscles may contribute to stress incontinence (leakage during activities like coughing, sneezing, or laughing) or urge incontinence (sudden, intense urge to urinate). Frequent Urination: Hormonal changes can lead to increased frequency and urgency of urination, impacting daily life. Recurrent Urinary Tract Infections (UTIs): Lower oestrogen levels can make the urinary tract more susceptible to infections. Understanding Pelvic Organ Prolapse Pelvic organ prolapse is a common genito-urinary issue that can occur during menopause. It involves the descent of pelvic organs, such as the bladder, uterus, or rectum, into the vaginal canal due to weakened pelvic floor muscles and ligaments. Common causes include childbirth, aging, and hormonal changes during menopause. Managing Genito-Urinary Symptoms and Pelvic Organ Prolapse: Vaginal Moisturisers and Lubricants: Non-prescription vaginal moisturisers and lubricants can provide relief from vaginal dryness and discomfort during intimacy. Hormone Replacement Therapy (HRT): Oestrogen therapy, in consultation with healthcare professionals, can address genito-urinary symptoms by restoring tissue health. Pelvic Floor Exercises: Regularly practicing pelvic floor exercises (Kegels) can help strengthen muscles and provide better support to pelvic organs. Behavioural Modifications: Managing fluid intake, dietary choices, and caffeine intake can help alleviate urinary symptoms. Minimally Invasive Treatments: For pelvic organ prolapse, minimally invasive procedures such as pessaries (vaginal support devices) or surgical interventions can be considered. Conclusion: Genito-urinary symptoms and pelvic organ prolapse during menopause deserve thoughtful attention and specialised care. At Bristol Menopause and Wellwoman Clinic , we're committed to providing comprehensive solutions to help you navigate these changes with comfort and confidence. Our team of experts is dedicated to understanding your unique needs and crafting tailored approaches to enhance your well-being. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Cardiovascular Health Refers to the Wellbeing of the Heart Menopause Advice, Cardiovascular Advice, Post Menopause, Wellbeing, Stress Maintaining good cardiovascular health is essential for overall well-being and is vitally important post menopause. Menopause is a time of transition. Our bodies lose oestrogen and this has life long affects on our health. Especially cardiovascular health. Cardiovascular health refers to the well-being of the heart and blood vessels, which are crucial for the circulation of blood and oxygen throughout the body. Maintaining good cardiovascular health is essential for overall well-being and is vitally important post menopause. Cholesterol Profile: Menopause often leads to an unfavourable shift in cholesterol profiles, with a decrease in "good" HDL cholesterol and an increase in "bad" LDL cholesterol and triglycerides, which can increase the risk of atherosclerosis. Vascular Changes: Oestrogen helps maintain the flexibility and health of blood vessels. Without it, blood vessels can become stiffer, making it harder for the heart to pump blood effectively. This can contribute to conditions like hypertension. Metabolic Changes: Insulin resistance and metabolic syndrome can become more prevalent after menopause, both of which are risk factors for heart disease. Hormonal Changes: Menopause, which usually occurs in a woman's late 40s or early 50s, is characterised by a significant drop in oestrogen levels. Oestrogen has protective effects on the cardiovascular system, so this decline can impact heart health. Risk Factors Increase: As women go through menopause, several risk factors for cardiovascular disease tend to increase. These include high blood pressure, unfavourable changes in cholesterol levels, and an increase in abdominal fat. Importance of Looking After Health Post-Menopause Reducing Cardiovascular Risk: After menopause, women are at a higher risk of developing heart disease. Therefore, it's essential to adopt a heart-healthy lifestyle that includes a balanced diet, regular exercise, and stress management. This can help mitigate the increased risk factors associated with menopause. Regular Health Screenings: Post-menopausal women should have regular check-ups with their healthcare providers. Monitoring blood pressure, cholesterol levels, and other cardiovascular risk factors is vital for early detection and intervention. Hormone Replacement Therapy (HRT): For some women, hormone replacement therapy may be a consideration to alleviate some of the cardiovascular risks associated with menopause. However, this should be discussed with a healthcare provider, considering individual health and risks. Lifestyle Choices: Promoting a healthy lifestyle that includes a balanced diet, regular exercise, smoking cessation, and moderate alcohol consumption is crucial. These measures can help maintain cardiovascular health post-menopause. Weight Management: Maintaining a healthy weight and reducing abdominal fat is particularly important after menopause, as excess weight can exacerbate cardiovascular risk factors. Maintaining good cardiovascular health Cardiovascular health refers to the well-being of the heart and blood vessels, which are crucial for the circulation of blood and oxygen throughout the body. Maintaining good cardiovascular health is essential for overall well-being. Here are some key points: Heart Diseases: Common cardiovascular diseases include coronary artery disease, hypertension (high blood pressure), heart failure, and stroke. These conditions can be life-threatening and require careful management. Risk Factors: Several factors can affect cardiovascular health, including genetics, diet, physical activity, and lifestyle choices. Smoking, poor diet, lack of exercise, and excessive alcohol consumption are known risk factors. Stress and Cardiovascular Health: Stress can have a significant impact on cardiovascular health. When a person is stressed, their body releases stress hormones like cortisol and adrenaline. These hormones can lead to increased heart rate and blood pressure. Over time, chronic stress can contribute to the development of heart disease. Effects of Chronic Stress: Prolonged stress can lead to unhealthy behaviours, such as overeating, smoking, or excessive drinking, which can further harm the heart. Stress can also promote inflammation in the body, which is linked to atherosclerosis (the narrowing of arteries due to plaque buildup). Managing Stress: Effective stress management techniques, such as regular exercise, mindfulness, meditation, and relaxation techniques, can help mitigate its impact on cardiovascular health. Encouraging patients to adopt these strategies can be beneficial. Screening and Prevention: Regular health screenings, including blood pressure checks and cholesterol monitoring, are crucial for early detection of cardiovascular issues. Providing education and guidance on preventive measures is a key part of promoting cardiovascular health. For personalised, evidence-based menopause care and support, visit Bristol Menopause Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Coil fitting Services Bristol, IUD Services Bristol, Women’s Contraception Bristol, Expert Coil and IUD Care, Wellwoman Clinic Bristol, Women’s Reproductive Health Bristol Coil IUD Coil Fitting & Assessment We offer Copper and Mirena coil fittings as long-term contraceptive options tailored to your needs. The Mirena coil is a hormonal IUD that provides effective contraception while also being used in hormone replacement therapy (HRT) for women on oestrogen, helping to protect the womb lining. It is particularly beneficial for those with heavy periods or needing endometrial protection. The Copper coil, a hormone-free IUD, offers reliable contraception for up to 10 years, making it an ideal choice for those looking for a natural, non-hormonal option. During your appointment, our experienced specialists will guide you through the process, ensuring you feel comfortable and informed. We also offer coil checks, removals, and replacements as needed. Book your coil fitting appointment today for safe, effective, and long-lasting contraception. Mirena Coil IUD Fitting See the details Copper Coil IUD Fitting See the details Coil Retrieval See the details Terms & Conditions By booking a coil fitting appointment, you agree to the following terms and conditions: Eligibility and Suitability Coil fittings are subject to a pre-assessment to determine medical suitability. If any concerns arise during your consultation or procedure that prevent safe fitting, the procedure may be discontinued. Procedure and Consent The procedure will only be carried out after informed consent has been obtained. You reserve the right to withdraw consent at any stage. Unsuccessful Coil Fitting or Removal If a coil fitting or removal is attempted but cannot be completed due to medical, anatomical, or other clinical reasons, a fee of £155 will apply. This charge covers the time, consultation, and clinical assessment undertaken during your appointment. Cancellations and Rescheduling We understand that unforeseen circumstances may arise. If you need to cancel or reschedule your appointment, kindly provide at least 48 hours' notice to allow us to accommodate other patients. Appointments cancelled within 48 hours will not be refunded. Appointments cancelled earlier than 48 hours will be refunded subject to a £25 administration charge. Aftercare and Follow-Up You will be provided with aftercare guidance following the procedure. If a follow-up appointment is required, it may incur an additional fee unless otherwise stated.

Personalised Prescription Care, Expert Women’s Health Treatments, Nationwide Women’s Health Advice, Online Women’s Health Prescriptions, Tailored Women’s Health Care, Women’s Health Consultation UK Prescriptions You can order a prescription outside of a consultation here Please Note: There is a £25 prescribing fee for all prescriptions. This non-refundable fee will be collected when you complete your medication purchase through the pharmacy. Keep in mind that this fee is for the prescription service only; the cost of the medication itself will be an additional charge, there will also be a delivery fee, it is all payable directly to the pharmacy. You can only use this service if you are under the care of Bristol Menopause Clinic. This form is for medication that has been previously prescribed ONLY. Requests for any medication that has not been previously issued will be declined. You must be up-to-date with all your appointments in order to use this service. If you are due a follow-up, please schedule this appointment. You can then access your prescriptions at no additional administration fee. In accordance with our safe prescribing policy, prescriptions are limited to a maximum of three months' supply . This allows for regular clinical review and helps ensure your treatment remains safe and effective. If you are not sure if you are up-to-date, please contact us: hello@bristolmenopause.com , or call our Patient Support Team on 0117 452 5747. Submit your prescription request here

Information about off-licence prescribing, including when and why medicines may be prescribed outside their licence and how safety is monitored. Off-License Prescribing Request a Guide to Off-License Prescribing Please take a moment to fill out the form. First Name Last Name Email I agree to be added to mailing list Submit Click here to download a Guide to Off-License Prescribing

< Back How Can I Improve Sleep Quality if I Have PMOS (Previously PCOS)? Learn how PMOS (previously PCOS) affects sleep quality, hormone balance, insulin resistance and weight management, plus practical, evidence-based tips to improve restorative sleep. Poor sleep is an often-overlooked factor in hormonal and metabolic health. If you are living with PMOS (Polyendocrine Metabolic Ovarian Syndrome), previously known as Polycystic Ovary Syndrome (PCOS), disrupted sleep may contribute to symptoms such as fatigue, weight gain, insulin resistance, low mood and reduced daytime energy. Improving sleep quality can help support overall wellbeing and may positively influence many aspects of PMOS management. Why Sleep Matters in PMOS Research shows that women with PMOS/PCOS are more likely to experience poor sleep quality and sleep-related disorders compared with those without the condition. Hormonal fluctuations, insulin resistance, mood disturbances and metabolic challenges can all interfere with healthy sleep patterns. Poor sleep can create a cycle that is difficult to break. Inadequate or fragmented sleep may: Increase insulin resistance Make weight management more challenging Reduce energy levels and motivation for exercise Negatively affect mood and stress resilience Increase cravings for high-sugar and high-calorie foods Prioritising sleep is therefore an important component of a comprehensive PMOS management plan alongside nutrition, physical activity and stress management. Understanding the Three Systems That Regulate Sleep Healthy sleep depends on the interaction of three key biological systems: 1. Circadian Rhythm Your circadian rhythm is your body's internal 24-hour clock. It regulates when you feel alert and when you feel sleepy, responding largely to light exposure and daily routines. 2. Sleep Cycles Throughout the night, your brain moves through repeating sleep cycles lasting approximately 90 minutes. These cycles contain different stages of sleep that support: Physical recovery Cognitive performance Memory consolidation Hormonal regulation 3. Sleep Pressure Sleep pressure is driven by adenosine, a naturally occurring chemical that builds up while you are awake. The longer you stay awake, the stronger the body's drive to sleep. When these systems become disrupted, sleep may feel lighter, less restorative and more fragmented. Women with PMOS may be particularly susceptible because of metabolic, hormonal and psychological factors. The Hormonal and Metabolic Connection Several physiological mechanisms may contribute to poorer sleep in PMOS: Insulin Resistance Insulin resistance is common in PMOS and has been linked to reduced sleep quality. At the same time, insufficient sleep can worsen insulin sensitivity, creating a bidirectional relationship between sleep and metabolic health. Circadian Rhythm Disruption Emerging evidence suggests that altered circadian rhythms and changes in melatonin signalling may contribute to sleep timing difficulties and reduced sleep quality in individuals with PMOS. Anxiety and Depression Women with PMOS experience higher rates of anxiety and depression, both of which are strongly associated with difficulties falling asleep, staying asleep and achieving restorative sleep. The Neurochemistry of Sleep Sleep is controlled by a sophisticated network of hormones and neurotransmitters. GABA Gamma-aminobutyric acid (GABA) is the brain's primary calming neurotransmitter. It helps reduce neural activity and promotes relaxation before sleep. Orexin (Hypocretin) Orexin supports wakefulness and helps maintain a stable sleep-wake cycle. Noradrenaline Noradrenaline promotes alertness during waking hours and decreases during sleep. Cortisol Often referred to as the body's "wake-up hormone," cortisol naturally rises during the early morning hours and peaks around waking time. In PMOS, metabolic and hormonal changes may interfere with the normal balance of these systems, contributing to the common experience of feeling "tired but wired". Evidence-Based Strategies to Improve Sleep Quality 1. Practise Calm Breathing Exercises Controlled breathing can activate the parasympathetic nervous system, helping the body transition into a more relaxed state. Try the following: Inhale slowly through your nose Pause briefly Exhale slowly through your mouth Repeat for several minutes: Upon waking Midday Early evening Before bed Regular breathing practice may help reduce stress and support healthy sleep patterns. 2. Use Visual Relaxation Techniques Your visual system is closely linked to your nervous system. To encourage relaxation: During an inhale, focus gently on a distant object Allow your gaze to soften As you exhale, gradually bring your focus closer This simple technique may help reduce physiological arousal and prepare your body for sleep. 3. Strengthen the Association Between Bed and Sleep If you find yourself lying awake: Get out of bed if you have been awake for approximately 15-20 minutes or are becoming frustrated. Move to a quiet, dimly lit room. Engage in a calming activity until you feel sleepy. Examples include: Reading a book Listening to calming music Gentle meditation Breathing exercises Knitting or colouring Listening to a relaxing podcast Avoid: Bright screens Work tasks Household chores Stimulating activities Return to bed only when you genuinely feel sleepy. This approach, known as stimulus control therapy, is a core component of cognitive behavioural therapy for insomnia (CBT-I) and helps retrain the brain to associate bed with sleep rather than wakefulness. Lifestyle Habits That Support Better Sleep in PMOS Maintain Consistent Sleep and Wake Times Going to bed and waking up at the same time each day helps reinforce your body's natural circadian rhythm. Prioritise Morning Daylight Exposure Aim to spend time outdoors within the first hour of waking. Natural light helps regulate melatonin production and strengthens your circadian rhythm. Support Stable Blood Sugar Levels Regular, balanced meals can help promote metabolic health and reduce overnight blood sugar fluctuations. Avoid large, heavy meals close to bedtime where possible. Exercise Regularly Physical activity supports both sleep quality and insulin sensitivity. However, vigorous exercise immediately before bed may make it harder for some people to fall asleep. Limit Afternoon and Evening Caffeine Caffeine can remain in the body for several hours. If you struggle to fall asleep, consider avoiding caffeine after midday. The Benefits of Better Sleep for PMOS Improving sleep quality may help support: Metabolic health Insulin sensitivity Weight management efforts Energy levels and daily performance Mood and emotional wellbeing Hormonal balance Long-term cardiovascular health For women living with PMOS, sleep should be viewed as a core pillar of health rather than an afterthought. Alongside balanced nutrition, regular physical activity and stress management, quality sleep can play a significant role in supporting hormone regulation, metabolic function and overall wellbeing. By adopting consistent sleep habits and addressing common barriers to restorative sleep, many women with PMOS can improve both their sleep quality and their long-term health outcomes. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Book confidential health tests online with Better2Know. Choose a clinic appointment or home test kit and get fast, reliable results for complete peace of mind. Private Sexual Health Testing 100% CONFIDENTIAL SERVICE FAST & RELIABLE RESULTS ACCREDITED LABORITORIES Looking after your health shouldn’t be stressful. That’s why we’ve partnered with medical experts Better2Know to provide fast, confidential health testing. Easily book your health test online through our secure system. Whether you prefer a clinic appointment or a discreet home test kit, you’ll get quick, accurate results and total peace of mind. Stay informed and take control of your health today. Book here

Book your cervical screening test and protect your health. Learn how screening detects HPV and early cell changes before cervical cancer develops. Cervical smear + HPV testing Package Overview | £225 Regular cervical screening (smear tests) is one of the most important ways to protect your long-term gynaecological health. At Bristol Menopause & Wellwoman Clinic, we offer private cervical smear tests and HPV testing in Bristol in a calm, confidential and supportive clinical environment. Our experienced clinicians specialise in women’s health and take time to ensure the test is as comfortable as possible while answering any questions you may have. Whether you are due for cervical screening, overdue for your smear test, or simply want reassurance about your cervical health, we are here to help. Book here

Bristol Menopause Partnerships, Women’s Health Collaboration, Menopause Care Partners, Holistic Women’s Wellbeing, Healthcare Collaboration Bristol, Menopause Support Partnerships, Well Woman Clinic Partnerships, Women’s Health Initiatives Partnerships Partnering with Corporates and Charities for Menopause and Women’s Health in the Workplace At Bristol Menopause Clinic, we support businesses and charities in creating inclusive workplaces that prioritise women’s health, with a special focus on menopause. From developing tailored workplace policies to delivering expert training sessions and offering onsite or virtual health clinics, we provide comprehensive solutions to empower women at work. Our services help organisations foster a culture of understanding, reduce stigma, and boost employee wellbeing and productivity. By addressing key issues like menopause through education, policy, and personalised care, we enable workplaces to thrive. Partner with us today to make a lasting impact on women’s health in: Want to know more? If you would like more information about our corporate services, please do not hesitate to reach out to us. You can contact us via email at hello@bristolmenopause.com or by phone at 0117 4525747 . Our dedicated team is available to assist you with any inquiries, provide tailored solutions, or discuss how we can best support your organisation’s needs. We look forward to hearing from you!

Private GP services. Book longer appointments, same-week consultations and personalised care at Bristol Menopause Clinic. Private GP Services *Please note this does not include a menopause or woman's health consultation* Access Private GP Services with Our Partner, DutyDoctor We’ve teamed up with DutyDoctor, a trusted provider of GP services, to offer you fast and convenient access to same-day medical consultations, all delivered virtually for your ease. What You Can Expect "Dr Ahmed listens, is compassionate, extremely knowledgeable and is clear in his advice. Dr Ahmed goes the extra mile & I would highly recommend." Burton, 2025 Rapid access to experienced, GMC-registered doctor Appointment times that work around your schedule Online consultations from anywhere Discreet, professional, and efficient healthcare Same-day prescriptions when needed Whether you need quick medical advice, a prescription, a referral, or ongoing support, Dutydoc is here to provide personalised, high-quality care when you need it most. "Attention to detail and thorough, genuine concerns for medical needs. Thank you Dr and team for all your help Puri, 2025 Our Private GP Services We offer convenient, confidential, and accessible healthcare when you need it. Explore our range of services below, then book an appointment with one of our experienced GPs. *Please note this does not include a menopause or women's health consultation* Consultations £60 GP Video Consultations – Speak with a GP face-to-face via secure video call from the comfort of your home. GP Audio Consultations – Prefer a phone call? Our GPs are available for audio consultations too. Book Here *Please note this does not include a menopause or women's health consultation* Medical Documentation & Prescriptions £60 Prescriptions – Get private prescriptions issued quickly and sent to your preferred pharmacy. Sick / Fit Notes – Receive valid documentation for employers or schools following your consultation. Letter Requests – Need a medical letter for travel, work, or insurance? We’ve got you covered. Book Here *Please note this does not include a menopause or women's health consultation* Referrals & Further Care £60 Referrals for Lab Tests – We can refer you for a wide range of blood tests and diagnostic screenings. Referrals for Investigations – From imaging to specialist testing, we’ll help you get the answers you need. Referrals to Specialists – If further assessment is needed, we’ll provide fast-tracked referrals to trusted private specialists. Book Here What dutydoctor can treat Aches and pains Back pain, Joint pains, Osteoarthritis, Sciatica, Gout, Fibromyalgia. Allergies Hayfever, Hives, Rashes, Allergic reactions (mild). Ear, nose and throat Earache, Ear infection, Tonsillitis, Sinusitis, Nose bleeds, Sore throat Eye Issues Eye infections, Conjunctivitis, Blepharitis, Stye, Red eye, Dry eye. Gastrointestinal Heartburn, Stomach ache, Diarrhoea, Vomiting, Constipation Genitourinary Urinary tract infection (UTI), Kidney stones, Urinary urgency, Incontinence. Lifestyle General health & lifestyle advice, Smoking cessation advice, Alcohol-excess advice, Insomnia and sleep advice. Mental Health Emotional support, Stress, Anxiety, Depression, Grief, Panic, Phobias, OCD. Neurological Tension headache, Cluster headache, Migraine, Menstrual headache, Pins and needles. Respiratory Coughs and Colds, Upper Respiratory Tract Infections, Bronchitis, Chest infections, Asthma, COPD, Bronchitis, Coronavirus advice (not antivirals). Scalp and hair Baldness (alopecia), Itchy scalp, Dandruff, Headlice, Psoriasis. Sexual health Contraception, Chlamydia, Gonorrhoea, Herpes, Genital Warts, STI testing. Skin conditions Acne, Eczema, Psoriasis, Cellulitis, Ring worm, Moles, Athlete’s foot, Cold sores, Scabies, Insect bites. Dr Koyes Ahmed MBBS BSc (Hons) DRCOG MRCP(q) Dr Koyes Ahmed is an NHS GP and Urgent Care Doctor, qualifying in 2007 from St Bartholomew's and The Royal London Hospital, with an MBBS and BSc (Hons), and also has postgraduate diplomas in Child Health (DCH) and Obstetrics and Gynaecology (DRCOG), as well as a postgraduate certificate of completion of training (CCT) in General Practice (MRCGP). With an extensive background in Medicine, Dr Ahmed has twenty-four years of education, training and experience in healthcare, and has been a doctor for eighteen years, a GP for thirteen years and has worked in the NHS, the UK private sector (as a Regional Lead GP), and internationally (as a Medical Director) in Abu Dhabi and Dubai. In addition to the above, Dr Ahmed has been featured by the BBC, ITV and Sky News, as well as various other media outlets, and has participated in a number of NHS videos and campaigns.

POI follow-up consultations with specialist doctors. Review hormone therapy, monitor long-term health and optimise personalised care. POI Follow Up Consultation Package Overview | £165 30-Minute Follow-Up If you've already had your initial POI consultation, this follow-up appointment is designed to monitor your progress, adjust your treatment plan, and ensure you're receiving the right support for managing your symptoms and long-term health. Progress Review A detailed check-in to assess how you've been feeling since your initial consultation. We’ll review: Symptom changes and how they are impacting your daily life. Effectiveness of any treatments, including HRT and lifestyle modifications. Bone and heart health concerns, ensuring proactive prevention and management. Emotional well-being and psychological support needs. Treatment Adjustments if Necessary Based on your progress and feedback, we’ll refine your treatment plan—whether that involves: Adjustments to hormonal therapy (HRT) or other medications. Nutritional and lifestyle modifications for long-term well-being. Additional psychological or emotional support strategies. Further investigations or specialist referrals if needed. Ongoing Support and Expert Advice We provide ongoing guidance on any new or persistent concerns, including: Hormonal fluctuations and symptom management. Bone density and cardiovascular health support. Coping strategies for emotional and psychological well-being. Private Prescribing (if needed) If necessary, we can adjust your medications or prescribe additional treatments to ensure you receive the right ongoing support without unnecessary delays. Letter to Your GP A summary letter will be sent to your GP, outlining your progress and any treatment adjustments, ensuring continuity of care and collaboration with your healthcare team. Book here Benefits Ongoing Specialist Support – Continue working with a POI expert who understands your unique health journey. Tailored Treatment Adjustments – Your plan is refined to ensure the most effective management of POI. Confidence and Clarity – Regular reviews help you stay on track and proactively manage your health. Seamless Communication with Your GP – Your treatment plan is shared with your GP for coordinated care. Private and Supportive Environment – A safe space to discuss any concerns and receive expert guidance. Book Your Follow-Up Appointment Today Ensure your POI management remains effective and personalised. Schedule your follow-up consultation to stay in control of your health with expert support. Would you like any additional focus on fertility, symptom relief, or lifestyle management? £165 Please note: In line with our policy, you are unable to book with a doctor who is your registered GP or a GP at the practice where you are currently registered. This includes Dr Jo Burgin (Bridgeview Medical Practice) and Dr Danielle Calandrini (Newbridge Surgery). Thank you for your understanding. Book here