About
Are you ready to take control of your health and well-being? Discover a holistic, personalised approach to wellness with our comprehensive program. We’re here to support you every step of the way, helping you achieve sustainable changes that fit seamlessly into your lifestyle.
What’s Included in Your 360 Wellness & Nutrition Journey?
During your consultation, we cover:
90 minute initial consultation
Nutrition Assessment:
Creating healthy habits and solid foundations to build your overall health and well-being
Assess overall health status including medical history, current medications, and any pre-existing conditions
Improving gut health - which is the key to feeling well and supporting your hormones, mood, sleep, immune system and so much more
Review Current Lifestyle:
Discuss lifestyle factors such as stress, exercise and sleep patterns that may impact menopausal symptoms
Identify any habits or behaviours that could exacerbate symptoms or affect overall health
Offer guidance on lifestyle changes including self-care, stress reduction techniques, and adequate sleep to support overall well-being during menopause
Discuss Supplements:
Provide information on dietary supplements
Supplement recommendations (if required) with appropriate therapeutic doses
Vitamin D testing and any testing referrals (if necessary)
Blood Tests:
Nutrition and digestive health blood test.
11 x Weekly Follow-Up Sessions (40 minutes each)
To ensure your progress and keep you on track, we offer 11 weekly follow-up sessions. These sessions are designed to:
Monitor your progress and celebrate your wins.
Refine your personalised wellness plan.
Provide support and guidance to help you make sustainable, lasting changes at your own pace.
Email Support
We understand that change doesn’t happen overnight, which is why we’re here for you even between sessions.
Enjoy ongoing support with:
Weekly email check-ins to address any questions or challenges.
Tips, resources, and encouragement to keep you motivated.
Advanced Testing & Nutritional Guidance
Blood Tests: Identify any nutritional deficiencies and receive expert advice on correcting them.
Collaboration with Your GP: We’ll work closely with your GP if needed to ensure comprehensive care.
Functional Testing Recommendations: Additional tests can be suggested to dive deeper into specific health concerns.
Supplement Advice: Get personalized supplement recommendations to support your health goals.
Expert Coaching & Holistic Wellness Support
Our program goes beyond just diet and exercise — we address the whole person:
Mindset & Behavioural Change: Coaching to help you understand your values, overcome barriers, and achieve results.
Resilience Coaching: Techniques for stress management, sleep improvement, and relaxation.
Test Interpretation: We’ll help you understand your test results and what they mean for your health.
Food Diary Analysis: Review of your current food choices with suggestions for foods that may improve your symptoms.
Nutrition & Lifestyle Advice: Guidance on nourishing your body, supporting gut health, balancing hormones, and boosting overall wellness.
Personalised Meal Planning: Tips and ideas to create new food habits that fit your lifestyle, encouraging a positive, balanced approach to eating.
A Truly Holistic Approach
We believe in personalised care, focusing on your whole life, not just isolated symptoms. Our goal is to empower you with the knowledge and tools to achieve long-term wellness and balance, so you can live a healthier, happier life.
Ready to Transform Your Health? Book Your Appointment Today!
