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< Back Dr Jo Burgin Menopause Doctor & Clinical Lead Jo is a Doctor and academic with over 15 years working in Sexual and Reproductive Health, both clinically and as a part of non-governmental organisations. She is a current Clinical fellow at the University of Bristol with research focusing on menopause. **Please note that Jo is unable to see any patients that are registered at Bridgeview Medical Practice** Jo, an accomplished medical professional in the field of women's health, holds a Masters in Sexual and Reproductive Health research, complemented by postgraduate diplomas in Obstetrics and Gynaecology and Sexual and Reproductive Health. Her dedication to advancing reproductive and hormonal health is evident in her international work, where she focused on delivering crucial training to clinicians in low-resource countries. As a clinical editor for the Contraception Choices website, Jo plays a pivotal role in developing informative content on perimenopause. Additionally, her affiliation with the British Menopause Society underscores her commitment to staying at the forefront of menopause-related advancements. Jo's recent studies, particularly in Contraception for Women over 40 and Mental Health and Perimenopause, have shed light on the pressing need for enhanced services in women's healthcare. Her contributions extend beyond research papers published in the British Medical Journal; she has also presented her findings on peri-menopause within Bristol's black communities, showcasing a commitment to inclusivity and community health. Despite her extensive contributions to research and academia, Jo remains grounded as an NHS GP in Bristol, where she continues to advocate for comprehensive and holistic care for her patients. Her passion for improving women's healthcare services is not only evident in her studies but is also a driving force in her everyday practice.

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Personlised perscription care at Bristol Menopause & Wellwoman Clinic. Seamless access to expert treatments and advice. You can order a prescription outside of a consultation here Please Note: There is a £25 prescribing fee for all prescriptions. This non-refundable fee will be collected when you complete your medication purchase through the pharmacy. Keep in mind that this fee is for the prescription service only; the cost of the medication itself will be an additional charge, there will also be a delivery fee, it is all payable directly to the pharmacy. You can only use this service if you are under the care of Bristol Menopause Clinic. The below form is for medication that has been previously prescribed ONLY. Requests for any medication that has not been previously issued will be declined. You must be up-to-date with all your appointments in order to use this service. If you are due a follow-up, please schedule this appointment. You can then access your prescriptions at no additional administration fee. If you are not sure if you are up-to-date, please contact us at hello@bristolmenopause.com , or call our patient support team on 0117 452 5747 . Prescription Order Form Name Date of Birth Email Prescription details Submit Thanks for submitting!

< Back Menopause Myths Menopause Advice, Mental Health, Self-Care, Stress, Wellbeing Menopause, a natural biological transition marking the end of a woman's reproductive years. Menopause, a natural biological transition marking the end of a woman's reproductive years. It brings with it a range of physical and emotional changes. Despite its inevitability, there exist numerous misconceptions and myths surrounding menopausal symptoms. Understanding these changes and debunking myths is crucial for women navigating this phase with confidence and clarity. Common Menopausal Symptoms 1. Hot Flushes and Night Sweats Reality: These sudden sensations of heat can cause flushing and sweating, often occurring during sleep (night sweats). Management: Dressing in layers, managing stress, avoiding triggers like spicy food or caffeine, and considering hormone therapy under medical guidance can help. 2. Irregular Periods Reality: Menstrual cycles become irregular, shorter, longer, or heavier. Management: Tracking cycles, maintaining a healthy lifestyle, and consulting a healthcare professional for guidance on managing irregular bleeding. 3. Mood Swings and Emotional Changes Reality: Hormonal fluctuations can lead to mood swings, irritability, and increased emotional sensitivity. Management: Prioritising self-care, practicing relaxation techniques, and seeking professional support if symptoms significantly impact daily life. 4. Sleep Disturbances Reality: Many women experience insomnia or disrupted sleep during menopause. Management: Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and discussing potential management options with a healthcare professional. Here at Bristol Menopause Hazel is trained in CBT-i which is recognised by the NHS to help with insomnia. 5. Vaginal Dryness and Changes in Libido Reality: Decreased oestrogen levels can lead to vaginal dryness, cause urinary symptoms and impact sexual desire. Management: Using lubricants, moisturisers, and discussing available treatments with a healthcare professional to address discomfort and maintain sexual health. Debunking Myths Myth #1 : Menopause Only Affects Older Women Reality: While menopause typically occurs between ages 45 and 55, some women experience it earlier due to medical conditions, a family history of early menopause, hysterectomy, or treatments, such as post cancer therapy. Myth #2 : Menopause Causes Weight Gain Reality: Hormonal changes can affect metabolism, but weight gain is not inevitable. Healthy lifestyle choices can help manage weight during this phase. Myth #3 : Menopause Only Affects Physical Health Reality: Menopause can impact emotional well-being too, but it's not solely a physical transition. Emotional support and self-care are crucial aspects of managing menopausal symptoms. Myth #4 : All Women Will Experience Severe Symptoms Reality: Menopausal experiences vary widely. While some women may have severe symptoms, others might experience minimal disruption. Understanding menopausal symptoms, debunking myths, and embracing this phase as a natural part of life's journey empowers women to navigate it more confidently. Prioritising self-care, seeking professional guidance when needed, and recognising individual experiences are key to managing menopausal symptoms effectively. We are here to support and guide you through this transition. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Life After the Menopause Transition – A New Beginning Menopause Advice, Post Menopause Why Menopause Can Be the Start of a Whole New You The menopause transition is often painted as a challenging time, and while it does come with its difficulties, it also marks the start of a new chapter in life. After the hormonal fluctuations of perimenopause settle, many women find clarity, confidence, and a renewed sense of purpose. This stage of life offers an opportunity to redefine your goals and focus on what truly matters. Menopause is more than just the end of menstrual cycles—it’s the beginning of a phase where you can reclaim your time and energy. With the right mindset and lifestyle adjustments, this can be a time of empowerment and growth. The Challenges of Perimenopause and Finding Your Way Perimenopause, the phase leading up to menopause, can feel like a rollercoaster. The fluctuations in oestrogen and progesterone levels can cause symptoms like hot flushes, mood swings, and disrupted sleep. It’s no wonder this phase is often viewed with dread. But understanding what’s happening in your body can make all the difference. Hormonal shifts affect everything from your brain to your bones. For example, oestrogen plays a role in serotonin production, which impacts mood. Meanwhile, progesterone has a calming effect, and its decline can lead to feelings of anxiety. Navigating this time requires a multi-faceted approach: Education : Learn about the changes happening in your body. Support : Join communities or seek professional guidance. Lifestyle : Prioritise exercise, a balanced diet, and stress management techniques. The Positive Effects of Oestrogen and Progesterone Oestrogen and progesterone are essential hormones that regulate various bodily functions. While their decline can cause uncomfortable symptoms, understanding their roles can help you adapt. Oestrogen : Supports bone density, reducing the risk of osteoporosis. Promotes skin elasticity and hydration. Enhances cognitive function. Progesterone : Encourages restorative sleep. Provides anti-inflammatory benefits. Helps regulate mood. Although these hormones decline during menopause, this is a chance to explore other ways to support your body. Hormone replacement therapy (HRT), supplements, and a nutrient-rich diet can help mitigate symptoms and improve quality of life. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Navigating the Festive Season: Self-Care Tips for Menopausal Women Menopause Advice, Stress, Wellbeing As the festive season approaches, we understand that this time of year can bring added stress for menopausal women. As the festive season approaches, we understand that this time of year can bring added stress for menopausal women. Hormones can become unbalanced due to the increase in stress and our own expectations can lay heavy on our health and emotional wellbeing. Acknowledging Stress Triggers Identify Stressors: Recognise the factors that contribute to stress during the Christmas period. Whether it's family gatherings, financial pressures, or increased social commitments, understanding these triggers is the first step. Setting Boundaries: Learn to say no when necessary. It's okay to decline invitations or commitments that might overwhelm you, prioritizing your well-being. Prioritising Self-Care Mindful Time Management: Plan and organise your days and weeks thoughtfully. Allow time for rest, relaxation, and self-care amidst the Christmas rush. Healthy Eating Habits: Amidst the festive indulgences, aim for a balanced diet. Incorporate nutritious meals to maintain energy levels and support overall well-being. Stay Active: Regular physical activity can alleviate stress. Engage in activities you enjoy, whether it's a brisk walk, yoga, or dancing to your favourite tunes. Managing Menopausal Symptoms Temperature Management: Layers can be your best friend! Dress in layers to manage temperature fluctuations caused by hot flashes. Stress Reduction Techniques: Practice relaxation exercises like deep breathing, meditation, or mindfulness to manage stress and anxiety. Seeking Support Reach Out: Connect with friends, family, or support groups. Sharing experiences and feelings can provide relief and a sense of camaraderie during this time. Professional Guidance: If stress becomes overwhelming or menopausal symptoms significantly impact daily life, seek guidance from healthcare professionals. Embracing Self-Compassion Remember, it's okay to prioritise your own wellbeing during this time. Self-care isn't selfish; it's essential for navigating the demands of the festive season while managing peri-menopausal symptoms. Conclusion: As the festive spirit fills the air, remember to fill your own cup first. By acknowledging stress triggers, prioritising self-care, and seeking support when needed. Please share your thoughts or questions in the comments below. Remember, self-care is a gift you deserve this Christmas season. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Navigating Genito-Urinary Changes During Menopause: Insights and Solutions Menopause Advice, Pelvic Organ Prolapse In this blog post, we'll delve into the genito-urinary problems that often accompany menopause, including a detailed discussion on pelvic organ prolapse. The journey through menopause brings about a series of changes that extend beyond hot flashes and mood swings. Among these changes, genito-urinary symptoms can have a significant impact on a woman's quality of life. At Bristol Menopause and Well Women Clinic, we recognize the importance of addressing these challenges with expertise and empathy. In this blog post, we'll delve into the genito-urinary problems that often accompany menopause, including a detailed discussion on pelvic organ prolapse. Genito-Urinary Changes and Menopause As hormonal shifts occur during menopause, the delicate balance of the genito-urinary system can be disrupted. Estrogen, a key hormone, plays a vital role in maintaining vaginal and urinary tract health. As estrogen levels decline, women may experience the following genito-urinary symptoms: Genito-Urinary Changes and Menopause: As hormonal shifts occur during menopause, the delicate balance of the genito-urinary system can be disrupted. Estrogen, a key hormone, plays a vital role in maintaining vaginal and urinary tract health. As estrogen levels decline, women may experience the following genito-urinary symptoms: Vaginal Dryness: Reduced oestrogen levels can lead to thinning and dryness of vaginal tissues, resulting in discomfort, irritation, and pain during intercourse (dyspareunia). Urinary Incontinence: Loss of elasticity in the bladder and urethra muscles may contribute to stress incontinence (leakage during activities like coughing, sneezing, or laughing) or urge incontinence (sudden, intense urge to urinate). Frequent Urination: Hormonal changes can lead to increased frequency and urgency of urination, impacting daily life. Recurrent Urinary Tract Infections (UTIs): Lower oestrogen levels can make the urinary tract more susceptible to infections. Understanding Pelvic Organ Prolapse Pelvic organ prolapse is a common genito-urinary issue that can occur during menopause. It involves the descent of pelvic organs, such as the bladder, uterus, or rectum, into the vaginal canal due to weakened pelvic floor muscles and ligaments. Common causes include childbirth, aging, and hormonal changes during menopause. Managing Genito-Urinary Symptoms and Pelvic Organ Prolapse: Vaginal Moisturizers and Lubricants: Non-prescription vaginal moisturizers and lubricants can provide relief from vaginal dryness and discomfort during intimacy. Hormone Replacement Therapy (HRT): Oestrogen therapy, in consultation with healthcare professionals, can address genito-urinary symptoms by restoring tissue health. Pelvic Floor Exercises: Regularly practicing pelvic floor exercises (Kegels) can help strengthen muscles and provide better support to pelvic organs. Behavioral Modifications: Managing fluid intake, dietary choices, and caffeine intake can help alleviate urinary symptoms. Minimally Invasive Treatments: For pelvic organ prolapse, minimally invasive procedures such as pessaries (vaginal support devices) or surgical interventions can be considered. Conclusion: Genito-urinary symptoms and pelvic organ prolapse during menopause deserve thoughtful attention and specialized care. At Bristol Menopause and Well Women Clinic, we're committed to providing comprehensive solutions to help you navigate these changes with comfort and confidence. Our team of experts is dedicated to understanding your unique needs and crafting tailored approaches to enhance your well-being. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Why Alex, our Nutritionist Is Your Secret Weapon for Thriving Through Menopause Alternative Therapies, Diet, Managing Weight, Wellbeing, Self-Care Menopause is a time of profound change—physically, emotionally, and mentally. For many women, navigating this transition can feel like an uphill battle with weight gain, disrupted sleep, mood swings, and declining energy levels. But it doesn’t have to be this way. Working with Alex, our nutritionist can provide you with tailored strategies to address these challenges head-on and empower you to thrive during this phase of life. Here’s why having Alex by your side can be transformative and how she can support your health across key areas: 1. Weight Management and Hormonal Balance One of the most common complaints during menopause is unexpected weight gain. Hormonal shifts, such as declining oestrogen, slow metabolism, and changes in fat distribution, make weight management challenging. A nutritionist can: Personalise Your Nutrition Plan : By assessing your unique needs, they create a diet plan that aligns with your body’s changing requirements, focusing on nutrient-dense, whole foods. Incorporate Metabolism-Boosting Foods : Certain foods like lean protein, healthy fats, and fibre-rich vegetables can help maintain muscle mass and boost metabolism. Address Insulin Resistance : Menopause increases the risk of insulin resistance, which can lead to stubborn belly fat. A nutritionist can guide you on managing blood sugar levels with the right combination of macronutrients and meal timing. Result : Improved energy levels, a healthier weight, and a more confident you. 2. Supporting Mental Health The emotional rollercoaster of menopause can be overwhelming, with mood swings, anxiety, and even depression becoming common. Food has a direct impact on mental health, and a nutritionist can help you use it to your advantage by: Enhancing Serotonin Production : Including foods rich in tryptophan, like turkey, eggs, and nuts, which promote serotonin (your happiness hormone). Balancing Blood Sugar Levels : Stable blood sugar reduces irritability and mood swings. Nutritional Psychiatry : A growing field, this focuses on foods and nutrients that support brain health, such as omega-3 fatty acids, magnesium, and B vitamins. Result : A steadier mood, reduced anxiety, and a brighter outlook on life. 3. Managing Insulin Resistance Insulin resistance becomes more common in midlife, contributing to fatigue, weight gain, and increased risk of Type 2 diabetes. A nutritionist can help by: Crafting Low-Glycaemic Meals : Teaching you how to choose and pair foods to avoid blood sugar spikes. Incorporating Fibre-Rich Foods : Supporting better digestion and glucose metabolism with vegetables, whole grains, and legumes. Encouraging Healthy Fats : Foods like avocado, nuts, and olive oil can reduce inflammation and support insulin sensitivity. Result : Better blood sugar control, reduced risk of diabetes, and sustainable energy throughout the day. 4. Improving Sleep Hot flushes, night sweats, and hormonal changes can wreak havoc on your sleep. A nutritionist can: Support Melatonin Production : Suggest foods rich in melatonin, like cherries and walnuts, and magnesium to relax your muscles and mind. Reduce Stimulants : Work with you to limit caffeine, alcohol, and sugar, which can disrupt sleep. Promote Hormonal Regulation : Balance your hormones through nutrition to reduce night-time symptoms like hot flashes. Result : Restful nights that leave you energized and ready to take on the day. 5. General Well-Being and Longevity Beyond symptom management, a nutritionist helps you focus on long-term health and quality of life. This includes: Optimising Bone Health : Recommending calcium and vitamin D-rich foods to support bone density. Enhancing Gut Health : Probiotic and prebiotic foods to improve digestion and nutrient absorption. Increasing Energy Levels : Through balanced meals that fuel your body and mind effectively. Building Sustainable Habits : Helping you develop simple, enjoyable routines to make healthy eating a way of life, not a chore. Result : A healthier, happier you—inside and out. Why Now Is the Time to Invest in Your Health Menopause is a new chapter—a chance to reset, refocus, and reclaim your health. A nutritionist doesn’t just help you manage symptoms; they empower you with the knowledge and tools to thrive. By addressing weight management, mental health, insulin resistance, sleep, and overall well-being, they offer a comprehensive approach tailored to YOU. With the right guidance, you’ll feel stronger, more balanced, and ready to embrace this new phase of life with confidence. Ready to take the first step? Book a consultation with a nutritionist today and discover how personalized nutrition can transform your menopause journey. Book here Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Janet Howe British Menopause Society Registered Specialist Nurse Janet Howe is a British Menopause Society Registered Menopause Specialist and an independent Prescriber who has been in nursing for 37 years, 26 of those in general practice specialising in women's health. Janet is a distinguished figure in women's health, holds the esteemed title of being a British Menopause Society Registered Menopause Specialist and an independent Prescriber. With an impressive 37-year career in nursing, including 26 years dedicated to general practice with a specialisation in women's health, Jan brings a wealth of experience to her practice. Jan's expertise extends across contraception, sexual health, and in-depth knowledge of the menopause, including Hormone Replacement Therapy (HRT). Notably, she is proficient in fitting Mirena coils and contraceptive implants, showcasing her commitment to providing a comprehensive range of services as an independent prescriber. Currently on the path of academic advancement, Jan is working towards her Masters in Advanced Clinical Practice, a testament to her dedication to staying at the forefront of her field. Beyond professional expertise, Jan intimately understands the menopausal experience, having personally navigated its physical and mental aspects. Her empathetic approach is further highlighted by her memberships in both the British Menopause Society and the International Menopause Society. Jan's passion for women's health is evident in her desire to ensure that all women have the opportunity to access menopausal care. She envisions a landscape where women are supported through this transformative phase of life, emphasising her commitment to the well-being of her patients.

Here at Bristol Menopause and Well Woman clinic our commitment is unwavering in nurturing the holistic wellbeing of women, amalgamating evidence-based care, compassionate support and empowering lifestyle guidance. As British Menopause Society accredited specialists, our mission revolves around enhancing the quality of life for women. Our Mission & Ethos Here at Bristol Menopause and Wellwoman Clinic our commitment is unwavering in nurturing the holistic wellbeing of women, amalgamating evidence-based care, compassionate support and empowering lifestyle guidance. As British Menopause Society accredited specialists, our mission revolves around enhancing the quality of life for women. At our clinic, we go beyond conventional care. We are here to listen, offer unwavering support and provide education on medication and lifestyle choices. Our approach is rooted in empowering women to not only embrace but navigate this phase of life with confidence and understanding. We take pride in celebrating the strength and resilience inherent in every woman. Our goal is to create a supportive and empowering environment where women can flourish, ensuring that they emerge from the challenges of menopause with a renewed sense of wellbeing and vitality. Meet Our Team Are you feeling confused due to the conflicting advice on using HRT and unsure what is happening to you? Here at the Bristol Menopause & Wellwoman Clinic we can help you through this difficult time by providing a holistic, expert service in a caring and empathetic environment. Medication can also be prescribed if appropriate. Having struggled to find the help required during her own menopause, our founder Hazel Hayden started undertaking her own research into the Menopause and the various treatment options available. Bristol Menopause and Wellwoman Clinic was set up to ensure that other women did not have to struggle through the peri-menopause and menopause without professional help and support. We can offer you a personalised and individual consultation to review your symptoms, lifestyle and tailor treatments to suit you. We are also happy to consult via Video if you are unable to attend our clinic in person. Please email or telephone to discuss this. At the end of the consultation, a detailed report will be sent to your GP for continuity of care, and we will arrange a review date with you to monitor symptoms and treatment. Our clinic also able to prescribe body-identical hormone replacement therapy, which is safer than older HRT treatments. We offer a wider range of HRT treatments than the NHS. Bristol Menopause & Wellwoman Clinic is regulated by the Care Quality Commission. Explore our services Testimonials "I have been using Bristol Menopause and Wellwoman Clinic for a year and couldn't be happier. I had an early chemical menopause years ago and have had many issues which have been resolved by taking HRT. I am also terrible when it comes to having blood taken but Jenna is magnificent in this department - understanding, caring and friendly. No problems with my blood being done by Jenna! All the staff at the clinic are friendly and understanding and it is a lovely safe space where you can go and explain your problems without fear of ridicule. Thoroughly recommended." Sally, March 2024 "This clinic has saved me! Hazel and her team are amazing, responsive and kind. Everytime I have asked for help, I have been given a quick and accurate response, working closely with my doctor. As a result I feel so much happier and more like 'me'. I have recommended this service to all of my friends and family members. I wouldn't hesitate in recommending Bristol Menopause....they are just fantastic, at a time of life that is already challenging." Becky, August 2023 "I highly recommend Bristol Menopause clinic to all those I care about who are struggling. Hazel is warm and genuine, her knowledge and support is second to non. Having tried many other routes for help, this is the best! I almost don't want to leave a review incase it becomes too popular!" Emily, January 2024

< Back Embracing the Change: How Menopause Transforms Our Bodies and Our Style Menopause Advice, Perimenopause, Post Menopause, Self-Care, Wellbeing Menopause is one of those things we don't always talk about openly, but it affects every woman at some point. It marks the end of menstruation and the beginning of a new chapter in our lives. While the changes can feel overwhelming at times, they can also be a powerful opportunity to redefine how we see ourselves and how we express that through our style. By Claire Causton, The Menopause Stylist Understanding the Shifts As we transition through perimenopause, menopause, and into postmenopause, our bodies go through a lot. Hormonal fluctuations lead to noticeable shifts: weight may settle around the middle, our skin can feel drier, hair might thin, and hot flashes become a regular visitor. Breasts may lose fullness, and joints might creak a bit more than before. These aren’t flaws; they’re signs of a body that has lived, nurtured, and evolved. Style and Self-Image With these physical changes can come shifts in how we feel about our bodies. Our old wardrobe might not feel right anymore—literally and emotionally. But this is also a chance to let go of trends that never served us and embrace clothes that truly fit who we are now. Style after menopause isn’t about hiding or shrinking. It’s about expressing our evolving identities with confidence, comfort, and authenticity. Dressing for the Body You Have Now Here are a few ways you can evolve your wardrobe to support and celebrate your changing body: 1. Fit Over Size : Dress the Body You Have Now Your body has changed, and that’s completely natural. Let go of the number on the tag and choose pieces that fit and flatter the body you have today. Feeling good in your clothes starts with how they feel on you. 2. Layer for Comfort and Confidence Managing hot flashes and sudden chills? Layers are your stylish solution. Choose breathable, natural fabrics like cotton, bamboo, or linen to stay cool and comfortable without sacrificing style. 3. Embrace a New Silhouette The shapes and cuts you once loved may no longer feel right—and that's okay. Styles like high waistbands, volume on the shoulders or tailoring can help you balance your features and support your changing shape. 4. Love Your Skin with Gentle Fabrics If your skin feels more sensitive, seek out fabrics that are soft and soothing. Skip scratchy textures and opt for natural, breathable fibers that are kind to your skin. 5. Ditch Fast Fashion Invest in better quality longer lasting pieces that will defy the short cycle of seasonal trends. These pieces will stay looking good for longer, will have better tailoring for a better f it and you will feel the benefit. Confidence is Always in Style Menopause is a transformation, not a decline. As our bodies change, so do our priorities. Many women find this stage of life freeing—a time to dress for themselves instead of for trends or expectations. Style doesn’t have an age limit. In fact, some of the most stylish, inspiring women are well over 50 and owning their look more than ever. Use this time to discover or rediscover your personal style. What makes you feel powerful, beautiful, and like you? Your Wardrobe, Your Rules Here are some practical tips for building a mid-life wardrobe that feels both stylish and empowering: • Ditch the baggy coverups and add some tailored layers to level up your look • Wear those save for best pieces dressed down with flats and a casual jacket • Use accessories to add personality and draw attention to features you love • Be brave with colour, prints and textures in ways that make you feel good • Let go of any clothes that no longer make you feel confident, comfortable, or aligned with who you are today The Bottom Line This is your time . Menopause may bring changes, but it also brings clarity, strength, and a new sense of self. Let your style reflect that. Choose clothes that make you feel amazing in the body you have right now. Style is more than what you wear—it’s how you show up for yourself every day, with confidence, pride, and unapologetic joy, no matter your age, size, or stage in the menopause journey. By Claire Causton - The Menopause Stylist Ready to navigate menopause feeling more stylish and confident in your skin? Download my free guide Shape Up Your Style - A midlife woman’s guide to finding the best styles for your figure Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Navigating Menopause Naturally: Empowering Your Journey Without HRT Menopause Advice, Alternative Therapies, HRT In this blog post, we'll explore natural approaches to navigating menopause, including lifestyle adjustments, supplements, exercise, and alternative therapies. Menopause is a transformative phase that prompts various changes in a woman's body, and many seek alternatives to Hormone Replacement Therapy (HRT) to manage symptoms. At Bristol Menopause and Well Women Clinic, we understand the importance of providing diverse options tailored to each individual. In this blog post, we'll explore natural approaches to navigating menopause, including lifestyle adjustments, supplements, exercise, and alternative therapies. Lifestyle Adjustments for Menopause Management: Balanced Nutrition: Embrace a diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Incorporate foods high in calcium and vitamin D to support bone health. Hydration and Caffeine Moderation: Staying hydrated can ease some menopausal symptoms. Reducing caffeine intake may alleviate sleep disturbances and anxiety. Regular Exercise: Engaging in regular physical activity can boost mood, maintain bone density, and alleviate stress. Incorporate a mix of aerobic, strength, and flexibility exercises. Stress Management: Adopt stress-reduction techniques such as meditation, yoga, or deep breathing to improve emotional well-being. Supplements to Consider: Calcium and Vitamin D: These nutrients support bone health and may help prevent osteoporosis. Magnesium: This helps in the regulation of sleep, mood and muscle health. Probiotics: These help with mood and stress relief, as well as digestive health, are anti-inflammatory and are protective for immunity. Vitamin B12: This is a water soluble vitamin and helps in energy levels,brain cognition. B12 protects the cardiovascular system and nerve function. Omega-3 Fatty Acids: Found in fish oil, omega-3s have anti-inflammatory properties and can support heart health and mood. Black Cohosh: Some women find relief from hot flashes and mood swings through this herbal supplement. Soy Isoflavones: These plant compounds mimic estrogen and might help alleviate menopausal symptoms – these metabolise into oestrogen so are not suitable if there is any history of oestrogen driven cancers. Exercise for Menopause Symptom Relief: Aerobic Activities: Walking, jogging, cycling, and swimming promote heart health, manage weight, and reduce stress. Strength Training: Strengthening muscles supports bone health and improves metabolism. Yoga: Practicing yoga enhances flexibility, reduces stress, and promotes relaxation. Alternative Therapies for Symptom Management: Acupuncture: This ancient practice involves inserting thin needles into specific points on the body to alleviate various symptoms, including hot flashes and sleep disturbances. Mindfulness and Meditation: These techniques promote relaxation, stress reduction, and emotional balance. Cognitive Behavioral Therapy (CBT): CBT can help manage mood changes, anxiety, and depression often associated with menopause. Navigating menopause naturally is a journey that empowers women to take charge of their well-being. At Bristol Menopause and Well Women Clinic, we're committed to providing you with comprehensive options that align with your preferences and needs. Whether through lifestyle changes, supplements, exercise, or alternative therapies, our goal is to ensure you have the tools to transition through menopause with grace and vitality. Don't hesitate to reach out to us for guidance, support, and personalized approaches tailored to your unique journey. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us