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< Back Sleeping Better Through Menopause: Navigating Sleep Disturbances and Cultivating Healthy Habits Menopause Advice, Wellbeing 19 Jan 2024 Quality sleep is vital for overall well-being, yet menopause often brings about changes that can disrupt a woman's sleep patterns. Quality sleep is vital for overall well-being, yet menopause often brings about changes that can disrupt a woman's sleep patterns. Understanding these disturbances, adopting effective sleep hygiene practices, and seeking professional guidance can significantly improve sleep quality during this phase of life. Understanding Sleep Disturbances during Menopause Hormonal Changes Fluctuating hormone levels, particularly declining oestrogen and progesterone can contribute to sleep disruptions. These changes can lead to night sweats, hot flushes, and increased sensitivity to environmental factors, impacting sleep quality. Night Sweats and Hot Flushes : Episodes of sudden heat and sweating, especially at night, can awaken women, interrupting their sleep cycles and leading to fragmented and insufficient rest. Mood and Stress: Emotional fluctuations and increased stress levels experienced during menopause can also affect sleep, leading to difficulties in falling or staying asleep. Certain foods and drinks can promote better sleep by providing nutrients essential to sleep. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoid caffeine, alcohol, and heavy meals 2 hours before bed so you are not still trying to digest food as you try to sleep. If you need to get up to the loo in the night, try not to drink for 2 hours before bed. If you are getting urge during the day as well speak to your Healthcare professional to discuss vaginal oestrogen replacement. Maintain a Consistent Sleep Schedule: Establishing a regular sleep routine by going to bed and waking up at the same time each day helps regulate the body's internal clock, promoting better sleep. Create a Relaxing Bedtime Ritual: Engage in calming activities before bed, such as reading, taking a warm bath, practicing relaxation exercises, or meditating to signal to your body that it's time to wind down. Optimise Your Sleep Environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Consider using blackout curtains, white noise machines, or earplugs if needed. No television or phone, social media scanning before bed. Limit Stimulants and Screen Time: Avoid caffeine and electronics at least an hour before bedtime, as these can interfere with your ability to fall asleep due to their stimulating effects. Practice CBT-i (Cognitive Behavioural Therapy for Insomnia): CBT-i is a structured programme that helps address underlying issues causing sleep disturbances. It focuses on changing negative thoughts and behaviours around sleep, promoting relaxation techniques, and restructuring sleep patterns. Seeking Professional Help for Sleep Issues Consulting Healthcare Professionals: If sleep disturbances significantly affect your quality of life, consulting a healthcare professional is crucial. They can assess your symptoms, recommend lifestyle changes, and discuss potential treatments, including hormone therapy if necessary. Developing Good Sleep Habits: CBT-i is an evidence-based approach that helps individuals develop good sleep habits, improve sleep quality, and manage insomnia. It involves setting consistent sleep schedules, stimulus control techniques, and relaxation strategies to retrain the mind and body for better sleep. Conclusion: Navigating sleep disturbances during menopause requires a multifaceted approach that includes adopting healthy sleep hygiene practices and seeking professional guidance when needed. Understanding the factors contributing to sleep disruptions and implementing strategies like CBT-i and good sleep habits can significantly improve sleep quality, allowing women to better manage this phase of life with improved rest and vitality. Remember, individual experiences with sleep during menopause can vary, so finding a personalised approach that works for you is key to achieving better sleep quality and overall well-being. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Nourishing Your Brain Through Menopause: The Power of Diet Menopause Advice, Wellbeing, Diet 28 Sept 2023 In this blog post, we'll explore the importance of diet on brain health during menopause and discuss specific dietary choices that can support your mental and emotional well-being. Menopause is a natural phase in a woman's life, marked by various physical and hormonal changes. While these changes are well-known, many women are unaware of the profound impact menopause can have on brain health. Maintaining cognitive function and emotional well-being is essential during this time, and one powerful tool at your disposal is your diet. In this blog post, we'll explore the importance of diet on brain health during menopause and discuss specific dietary choices that can support your mental and emotional well-being. These hormonal changes can lead to cognitive issues, mood swings, and even an increased risk of conditions like Alzheimer's disease. The Role of Diet in Brain Health During Menopause Diet plays a pivotal role in brain health during menopause. What you eat directly impacts brain function and emotional well-being. Here's how: Maintaining Hormonal Balance: Certain foods can help support hormonal balance. Phytoestrogens, found in foods like soy, flaxseeds, and legumes, may help mitigate some of the hormonal fluctuations associated with menopause. Neuroprotective Nutrients: Nutrients like omega-3 fatty acids, antioxidants (such as vitamin E and C), and B vitamins are known for their neuroprotective properties. They help shield the brain from oxidative stress and inflammation, both of which can negatively affect cognitive function. Blood Sugar Regulation: A diet rich in complex carbohydrates, fibre and lean proteins can help stabilise blood sugar levels. Fluctuating blood sugar levels can impact mood and cognitive function, so it's crucial to maintain stability. Dietary Recommendations for Brain Health During Menopause Omega-3 Fatty Acids: Incorporate sources of omega-3 fatty acids into your diet. Fatty fish like salmon and trout, flaxseeds, chia seeds, and walnuts are excellent choices. Omega-3s are known for their brain-boosting properties. Antioxidant-Rich Foods: Consume a variety of colourful fruits and vegetables. Berries, leafy greens, broccoli, and citrus fruits are packed with antioxidants that protect brain cells from damage. Lean Proteins: Choose lean sources of protein like poultry, beans, lentils, and tofu. Protein provides amino acids necessary for neurotransmitter production, which can influence mood and cognitive function. Whole Grains: Choose whole grains like brown rice, quinoa, and whole wheat bread over refined grains. They provide a steady release of energy, helping to stabilize blood sugar levels. Phytoestrogen-Rich Foods: Incorporate foods rich in phytoestrogens, such as soy products (tofu, edamame, tempeh), flaxseeds, and legumes, to help balance hormonal changes. Hydration: Stay adequately hydrated. Dehydration can impair cognitive function, so aim for at least eight glasses of water a day. Limit Sugar and Processed Foods: Minimise your intake of sugary snacks and processed foods, as they can lead to blood sugar spikes and crashes that affect mood and energy levels. Navigating the menopause can be challenging but remember that your diet can be a powerful ally in maintaining brain health. By making thoughtful food choices rich in omega-3s, antioxidants, and other brain-boosting nutrients, you can support cognitive function, emotional well-being, and overall vitality. Consult with a healthcare professional or nutritionist for personalised dietary recommendations to help you thrive during this new chapter of your life. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back World Menopause Month HRT, Perimenopause, Post Menopause, Menopause Advice 1 Oct 2024 Understanding Hormone Replacement Therapy (HRT) and the Importance of Self-Care October marks World Menopause Month, a crucial time to raise awareness about menopause, its symptoms, and the various treatment options available. On 18th October, it is World Menopause Day, and this year’s theme is focusing on Hormone Replacement Therapy (HRT). While HRT has been life-changing for many women, it’s not necessary for everyone. This blog explores why some women benefit from HRT, why others may not need it, and the importance of self-care and nutrition during menopause. What Is Hormone Replacement Therapy (HRT)? Hormone Replacement Therapy is a treatment designed to alleviate menopause symptoms by replacing the declining hormones—oestrogen and progesterone—that occur during this stage of life. Symptoms of menopause, such as hot flushes, night sweats, mood swings, and vaginal dryness, can significantly affect a woman’s quality of life, making HRT a viable option for symptom management. Why Some Women Need HRT For many women, HRT offers substantial relief and helps manage symptoms that affect daily life. Here’s why it might be necessary: Symptom relief: HRT is highly effective in reducing common menopausal symptoms like hot flashes, insomnia, and mood disturbances. For women whose symptoms interfere with daily activities, HRT can improve well-being. Bone health: As oestrogen levels decrease, women face a greater risk of osteoporosis. HRT helps protect bone density, reducing the risk of fractures and promoting long-term bone health. Heart health: Some studies suggest that starting HRT during early menopause can reduce the risk of cardiovascular disease, particularly in women who begin treatment soon after symptoms start. Premature Menopause: Women who experience Premature Ovarian Insufficiency (POI) or early menopause before age 40 are often advised to take HRT. It helps protect against long-term risks like heart disease, osteoporosis, and dementia due to lower hormone levels. Why HRT May Not Be Necessary for All Women Although HRT is beneficial for many, not every woman needs hormone therapy. Some women experience mild symptoms or none at all and may find that natural remedies and lifestyle changes are enough. Mild or no symptoms: Not all women experience intense menopause symptoms. For those with mild discomfort, changes in diet, exercise, and stress management may help manage symptoms without the need for HRT. Personal preference: Some women may choose to avoid HRT due to personal preferences or concerns about side effects. Modern formulations of HRT are considered safe for most women, but the decision should be made with professional guidance. Other health conditions: Women with a history of certain medical conditions, such as breast cancer, may not be suitable candidates for HRT. Consulting with a healthcare professional is essential to determining the best course of action. The Importance of Self-Care During Menopause Whether or not HRT is part of your menopause plan, self-care is essential for maintaining overall health and well-being. Key nutrients such as Vitamin D, Vitamin B12, Magnesium, and probiotics can support your body during this life stage and ease the transition. Vitamin D Vitamin D is vital for maintaining bone health, particularly after menopause, as oestrogen levels decline. Oestrogen plays a crucial role in preserving bone density, and its reduction can lead to osteoporosis. Vitamin D aids calcium absorption, which is essential for bone protection. How to get it: Spend time in sunlight and eat foods like oily fish, fortified cereals, and egg yolks. Vitamin D supplements are recommended, especially during the winter months. Vitamin B12 Vitamin B12 is crucial for maintaining energy levels and supporting brain function. Many women experience fatigue and memory issues during menopause, making B12 an essential nutrient. How to get it: Found in animal products like meat, fish, dairy, and eggs. Vegetarians, vegans, or those with absorption issues may need to take a supplement. Magnesium Known as the "relaxation mineral", Magnesium plays an essential role in regulating the nervous system, promoting better sleep, and reducing anxiety. It also supports muscle function and bone health. How to get it: Incorporate magnesium-rich foods like leafy greens, nuts, seeds, and whole grains into your diet. Magnesium supplements can help alleviate muscle cramps, improve sleep, and reduce stress. Probiotics Gut health plays an important role in overall well-being, and research shows the gut microbiome may influence hormone balance. Probiotics support digestion and the immune system and may help relieve digestive issues that often accompany menopause, like bloating or constipation. How to get it: Eat probiotic-rich foods like yogurt, kefir, sauerkraut, and other fermented items. Probiotic supplements can also aid in gut health and digestion. Conclusion: Prioritising Health During World Menopause Month World Menopause Month and World Menopause Day are essential times to reflect on how menopause affects women worldwide. For some, HRT is the key to improving quality of life, while for others, it may not be necessary. The most important step is to listen to your body, consult healthcare professionals, and adopt a self-care routine that includes crucial nutrients like Vitamin D, B12, Magnesium, and probiotics. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Navigating Menopause in the Workplace: Why Training and Support Matter Managing Symptoms, Menopause Advice, Mental Health, Wellbeing 20 May 2024 In this blog post, we delve into the importance of menopause training and support in the workplace, exploring how it can enhance productivity and foster a happier workforce. Menopause, a natural phase in every woman's life, brings about many physical and emotional changes. While it's a significant milestone, it's often accompanied by symptoms that can impact daily life, including those in the workplace. As employers strive to create inclusive and supportive environments, addressing menopause-related challenges is paramount. In this blog post, we delve into the importance of menopause training and support in the workplace, exploring how it can enhance productivity and foster a happier workforce. Understanding Menopause in the Workplace Menopause affects all women typically between the ages of 45 and 55 but can affect younger women too. This often coincides with crucial career stages. Despite its prevalence, there's often a lack of awareness and understanding of menopause-related issues in many workplaces. Symptoms such as hot flushes, mood swings, fatigue, and difficulty concentrating can significantly impact work performance and overall well-being if not adequately addressed. The Importance of Training Implementing menopause training programmes in the workplace is essential for several reasons: 1. Awareness and Education Training sessions provide employees and managers with crucial information about menopause, its symptoms, and its potential impact on work. This awareness helps foster empathy and understanding among colleagues, reducing stigma and creating a more supportive environment. 2. Supportive Policies and Practices Menopause training can lead to the development of policies and practices tailored to support women experiencing menopausal symptoms. Flexible working arrangements, access to appropriate facilities, and adjustments to work environments can all contribute to alleviating the challenges women face during this transition. 3. Empowering Employees By equipping employees with knowledge and strategies to manage menopausal symptoms, organisations empower women to continue performing at their best. Training can provide practical tips for self-care, stress management, and navigating workplace challenges, enhancing resilience and wellbeing. Enhancing Productivity and Wellbeing Investing in menopause training and support yields numerous benefits for both employees and employers: 1. Improved Productivity By addressing menopause-related issues proactively, organisations can minimise absenteeism and presenteeism among menopausal employees. When women feel supported and understood, they're better equipped to manage their symptoms and remain focused and productive at work. 2. Retention of Talent Creating a menopause-friendly workplace demonstrates a commitment to diversity, inclusion, and employee well-being. Organisations that prioritise the needs of menopausal employees are more likely to attract and retain top talent, fostering a positive company culture. 3. Enhanced Employee Morale A workplace that prioritises employee health and wellbeing creates a sense of belonging and loyalty among its staff. When women feel supported during menopause, they're more likely to feel valued and appreciated, leading to higher morale and job satisfaction across the organisation. Conclusion Menopause is a natural and inevitable phase of life for many women, yet its impact on the workplace is often overlooked. By implementing menopause training and support programs, organizations can create inclusive environments where women feel valued, supported, and empowered to thrive professionally. Investing in menopause education enhances productivity and contributes to a happier and more engaged workforce, ultimately benefiting employees and employers. Are you ready to create a workplace where every woman feels supported and empowered during menopause? Take the first step towards building a more inclusive and productive environment by implementing menopause training and support programs in your organization. Educate Your Team : Start by raising awareness about menopause and its impact on the workplace. Host training sessions to educate employees and managers about menopausal symptoms and how they can support their colleagues during this transition. Implement Supportive Policies: Review your organization's policies and practices to ensure they accommodate the needs of menopausal employees. Consider offering flexible working arrangements, providing access to appropriate facilities, and adjusting work environments where needed. Empower Your Employees: Equip your team with the tools and resources they need to manage menopausal symptoms effectively. Provide practical tips for self-care, stress management, and navigating workplace challenges during this transition. Lead by Example: Demonstrate your commitment to supporting menopausal employees by fostering a culture of inclusivity and empathy in the workplace. Lead by example and encourage open dialogue about menopause-related issues. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Pause Live Menopause Event Alternative Therapies, Diet, Exercise, HRT, Managing Symptoms, Managing Weight, Menopause Advice, Perimenopause, Post Menopause, Self-Care, Wellbeing, Stress 19 Sept 2024 The Future of Menopause Treatment: Striving for Wellness, Vitality, and Confidence Last Saturday, I attended Pause Live with Kim and Jenna, where we explored a wide range of menopause-related businesses, both new and established. It was an eye-opening experience that highlighted the evolving landscape of menopause treatment. What struck me most during the event was not just the growing array of products and services, but the question that lingered in my mind: What will menopause treatment look like in the future? Menopause has long been treated with a focus on symptom relief—hot flushes, sleep disturbances, mood swings, and the like. But today, women’s expectations of their lives and their health are far more complex. Unlike previous generations, we are no longer content with merely managing symptoms; we seek to thrive. We want to feel fit, energetic, and mentally sharp, well into our later years. We aspire not only to feel good on the inside but also to look our best. A Shift in Perspective: Healthspan Over Lifespan Traditionally, menopause treatment has been somewhat reactive focused on addressing symptoms as they arise. However, with advancing science, a new paradigm appears to be emerging that focuses on healthy aging, the number of years we live in good health—rather than merely extending lifespan. This shift is pivotal because it encompasses not only symptom management but also prevention of future health issues like osteoporosis, cardiovascular disease, and cognitive decline, which tend to manifest more prominently after menopause. We are seeing the early signs of a future where menopause treatment is proactive. Hormone replacement therapy (HRT), which remains a critical component, is becoming more personalised with advancements in body identical hormones, new non hormonal treatments and tailored dosages. But it's not just about hormones anymore. The future will likely integrate advanced nutritional strategies, exercise regimens tailored to hormonal health, and cutting-edge supplements that focus on everything from cognitive function to skin vitality. Technology’s Role in the Future of Menopause Care One of the most exciting trends I noticed at Pause Live is the incorporation of technology in menopause treatment. From apps that help track symptoms and hormones to devices that support better sleep and stress management, technology is empowering women to take control of their health in ways previously unimaginable. I foresee even more advanced innovations in this space. Imagine wearable devices that continuously monitor hormone levels and adjust treatments in real time. Or artificial intelligence that can predict and mitigate potential health risks by analysing years of personal health data. The potential for technology to revolutionise menopause care is vast, offering more precise, timely, and individualized solutions than ever before. The Demand for Aesthetic and Physical Vitality Another crucial aspect of the future of menopause treatment is the growing demand for aesthetic and physical well-being. We want to feel good, yes, but we also want to look good. We seek to maintain our muscle tone, skin elasticity, and overall vitality well into our 50s, 60s, and beyond. This is driving a surge in treatments that focus on skin health, weight management, and physical fitness—all of which play a crucial role in how we feel about ourselves. In the future, I expect more integration of aesthetic treatments within the broader scope of menopause care. Whether it’s advanced skin treatments that focus on collagen production, or personalised exercise regimens that are informed by hormonal changes, the goal will be to provide women with the tools to feel and look their best as they age. A Holistic Approach to Well-being The days of treating menopause in isolation are numbered. The future is holistic—incorporating mental health, physical health, and emotional well-being. Lifestyle strategies like nutrition, mindfulness, and exercise will play a more central role alongside medical treatments. Cognitive-behavioural therapy for insomnia (CBT-i) and mindfulness practices will be commonplace in managing the psychological aspects of menopause, while nutritional interventions will address metabolic and cardiovascular risks. In many ways, the future of menopause treatment is already here—it’s just not evenly distributed. The businesses I saw at Pause Live are a testament to that. Some are pushing boundaries, offering innovative solutions that cater to the high expectations today’s women have for their health, well-being, and longevity. As we move forward, the challenge and the opportunity lie in creating more individualised, proactive, and holistic approaches to menopause care that meet the aspirations of a generation that refuses to settle. After all, thriving through menopause isn’t just about enduring the changes—it’s about embracing them and continuing to live life fully and confidently. With the future of menopause treatment in mind, we stand at the intersection of science, technology, and wellness, with limitless possibilities to redefine what aging looks and feels like. Here at Bristol Menopause, we are excited to be part of this journey, supporting women as they navigate this transformative time in their lives. We already encompass holistic care into the management of menopause and are always looking to the future. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

< Back Histamine Intolerance Diet, HRT, Perimenopause, Wellbeing, Managing Symptoms, Alternative Therapies 3 Sept 2024 Understanding Histamine Intolerance in Perimenopause: A Guide for Women As a menopause specialist, I see many women struggling with symptoms that seem to intensify during perimenopause—headaches, anxiety, digestive issues, and skin reactions. While these symptoms are often attributed to hormonal changes, there's another factor at play that many women (and even some healthcare professionals) may overlook: histamine intolerance. In this post, we'll explore what histamine intolerance is, how it relates to the hormonal shifts of perimenopause, and what lifestyle changes and treatment options, including hormone replacement therapy (HRT), can help you manage these symptoms effectively. What is Histamine Intolerance? Histamine is a naturally occurring compound that plays a crucial role in your body’s immune response, digestion, and communication within the brain. However, when your body is unable to break down histamine effectively, it can accumulate and cause a range of symptoms that mimic allergic reactions. This condition is known as histamine intolerance. Common symptoms of histamine intolerance include: Migraines or headaches Nasal congestion or sinus issues Fatigue and brain fog Digestive problems like bloating and diarrhoea Skin issues such as hives or itching Heart palpitations or rapid heartbeat Anxiety and mood swings How Perimenopause Affects Histamine Levels Perimenopause is the transitional period leading up to menopause, marked by fluctuating hormone levels, particularly oestrogen and progesterone. These hormonal shifts can significantly impact histamine levels in your body. The Role of Oestrogen Oestrogen is known to stimulate the release of histamine from mast cells, which are immune cells responsible for allergic responses. It also inhibits the enzyme diamine oxidase (DAO), which is crucial for breaking down histamine in your gut. When oestrogen levels rise, as they often do in perimenopause due to irregular ovulation, histamine levels can increase, leading to more pronounced symptoms. The Role of Progesterone Progesterone, on the other hand, helps to stabilise mast cells, reducing the release of histamine. It also supports the activity of DAO, helping your body to break down and clear histamine more effectively. During perimenopause, as progesterone levels decline, the protective effect against histamine diminishes, exacerbating histamine intolerance. Lifestyle Guidance to Manage Histamine Intolerance Managing histamine intolerance, especially during perimenopause, requires a holistic approach that includes dietary changes, stress management, and lifestyle modifications. 1. Dietary Changes Certain foods are high in histamine or trigger the release of histamine in the body. Avoiding or limiting these foods can help manage your symptoms: High-Histamine Foods : Aged cheeses, smoked meats, fermented foods (e.g., sauerkraut, kimchi), alcohol, and certain fish (e.g., tuna, mackerel). Histamine-Releasing Foods : Tomatoes, spinach, aurbergine, avocados, strawberries, and citrus fruits. Additionally, fresh foods tend to have lower histamine levels, so focusing on a diet rich in fresh fruits, vegetables, and unprocessed foods can be beneficial. 2. Stress Management Stress can increase histamine release and worsen symptoms. Incorporate stress-reducing activities into your daily routine, such as: Mindfulness and Meditation : Practicing mindfulness or meditation can help reduce stress levels and improve overall well-being. Regular Exercise : Moderate physical activity, such as walking, yoga, or swimming, can help lower stress and improve mood. Adequate Sleep : Prioritize getting 7-8 hours of quality sleep each night, as poor sleep can exacerbate both stress and histamine-related symptoms. 3. Gut Health Supporting gut health is crucial in managing histamine intolerance. Consider the following: Probiotics : Certain strains of probiotics, such as Lactobacillus rhamnoses, may help break down histamine in the gut. However, some probiotics can produce histamine, so it's important to choose the right strains. Anti-Inflammatory Diet : An anti-inflammatory diet can help heal the gut and reduce symptoms. This includes foods rich in omega-3 fatty acids, like fatty fish, flaxseeds, and walnuts, as well as plenty of fruits and vegetables. Treatment Options: Hormone Replacement Therapy (HRT) For women experiencing significant symptoms of histamine intolerance during perimenopause, hormone replacement therapy (HRT) can be an effective treatment option. HRT helps to balance the fluctuating levels of oestrogen and progesterone, which can in turn help to manage histamine levels. How HRT Can Help Balancing Oestrogen : HRT provides a controlled amount of oestrogen, which can prevent the spikes in histamine release associated with fluctuating natural oestrogen levels. Supporting Progesterone : Including progesterone in your HRT regimen can counterbalance the effects of oestrogen, helping to stabilise mast cells and reduce histamine release. Types of HRT Oestrogen-Only HRT : Typically prescribed for women who have had a hysterectomy, this type of HRT provides oestrogen without progesterone. In women with histamine intolerance, it’s crucial to monitor symptoms closely, as unopposed oestrogen can increase histamine levels. Combined HRT : This type of HRT includes both oestrogen and progesterone, which is ideal for women with histamine intolerance as it helps to maintain a balance between these two hormones. Personalised Approach It’s important to work with a healthcare professional who understands the complexities of histamine intolerance and hormonal balance. A personalised approach to HRT, tailored to your specific symptoms and hormone levels, can provide relief while minimising potential side effects. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Meet Our Team Hazel Hayden Founder Read More Dr Alice Thomas Menopause Doctor Read More Jenna Young Phlebotomist & Trained Health Care Assistant Read More Kim Jones Operations Director Read More Janet Howe British Menopause Society Registered Specialist Nurse Read More Tia Brown Patient Care Coordinator & Social Media Lead Read More Dr Jo Burgin Menopause Doctor & Clinical Lead Read More Alex Gear Nutritionist Read More