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Discover upcoming events at Bristol Menopause & Wellwoman Clinics, offering expert guidance, resources, and support for wellwoman health and wellness. Join workshops, talks, and interactive sessions designed to empower and educate. Events Welcome to our event hub, where you’ll find a range of upcoming events. Whether you're looking to deepen your understanding of women's health, engage with industry experts, or find practical solutions, we have something for everyone. Explore our line up of events, workshops, retreats and more designed to empower individuals alike with the knowledge and tools to thrive. Don’t miss your chance to be part of the conversation! Scroll down to find out more about our upcoming events and how you can join us. PeerConnect PeerConnect is a peer-to-peer matching service designed to bring women together for mutual support during significant life and health journeys. By registering your interest, you can be matched with another woman who is also seeking connection and understanding. Once matched, your are virtually introduced allowing you to start your journey of support, whether through regular virtual chats, shared resources, or choosing to meet in person. Empowering women to build meaningful, supportive relationships on their own terms, helping reduce isolation and offering a safe space to share experiences, encouragement, and advice. Please enter your email address below to register your interest. Menopause Coffee Morning Join Us for our FREE monthly Menopause Coffee Morning! Are you navigating perimenopause, menopause or post menopause and looking for support, understanding, and community? Come along to our relaxed and friendly Menopause Coffee Morning! This is a great opportunity to connect with other women who are on the same journey, share experiences, ask questions, and enjoy a cup of coffee together. Whether you're looking for advice, want to hear others' stories, or simply need a moment for yourself, we’d love to have you. Day: Last Thursday of the month 10-11am Time: 10-11am Where: Bristol Menopause & Wellwoman Clinic No matter where you are on your menopause journey, everyone is welcome. Let’s create a space where we can support each other and talk openly about health, lifestyle, and all things menopause. All welcome! Register here Pause & Stroll - Walk & Talk with Hazel Hyden Pause & Stroll - Walk & Talk with Hazel Hyden Join us for a friendly and informal Walk & Talk led by Hazel Hayden, Womens Health Specialist and founder of Bristol Menopause & Wellwoman Clinic . This free event is part of Loneliness Awareness Week, offering a chance to connect with others, share experiences, and enjoy some fresh air together. Whether you're going through menopause or struggling with any other female related health concerns and conditions or simply fancy some company, come along for a supportive stroll and meaningful conversation. Date : Saturday 14th June 2025 Time : 10am-12pm Location : Portishead Lake Grounds Price : FREE Register here Chocolate Making Workshop for Hormones & Womens Health Welcome to the Chocolate Making Workshop for Hormones & Women's Health hosted by Bristol Menopause and Lisa from The Chocolate Tart ! Join us for a fun and informative session where you'll learn how to make delicious chocolates while also discovering the benefits of certain ingredients for hormone balance and women's health. This in-person event is a great opportunity to indulge your sweet tooth while gaining valuable insights into how food can support your well-being. Chocolate Making : Create your very own chocolates under the expert guidance of chocolatier Lisa Tasting : You’ll also have the opportunity to taste a variety of delicious chocolates and explore their unique flavours. Don't miss out on this unique workshop - reserve your spot now! Date : Thursday 19th June 2025 Time : 10am-11:30am Location : Bristol Menopause & Wellwoman Clinic Price : £25pp (usually £50pp) Don’t miss this fun indulging workshop! Register here Email Submit

Discover trusted coil and IUD services at Bristol Menopause & Wellwoman Clinic. Your choice, your health, with professional support every step of the way. Sexual Health We offer comprehensive sexual health checks designed specifically for women. Whether you're experiencing symptoms, have a new partner, or just want peace of mind, our experienced team is here to support you. Confidential, compassionate care for your peace of mind. Cervical Smear & HPV Cervical screening checks the heath of your cervix and looks for high-risk HPV, a common virus that can lead to cervical cancer. Early detection can prevent cervical cancer. Most HPV infections clear on their own, but regular screening helps catch any changes early. £220 Book Here Sexual Health Checks Chlamydia & Gonorrhoea Screening ✔️Chlamydia ✔️Gonorrhoea Test type: Urine/swab £130 Book Here STI Blood Screening ✔️HIV ✔️Hep B ✔️Hep C ✔️Syphilis Test type: Blood test £ Book Here Routine STI Screen + Hepatitis B ✔️Chlamydia ✔️Gonorrhoea ✔️HIV ✔️Hep B Test type: Blood test & urine/swab £265 Book Here Routine STI Screen + Syphilis ✔️Chlamydia ✔️Gonorrhoea ✔️HIV ✔️Syphilis Test type: Blood test & urine/swab £270 Book Here Comprehensive STI Screening ✔️Chlamydia ✔️Gonorrhoea ✔️HIV ✔️Hep B & C ✔️Syphilis Test Type: Blood test & urine/swab £300 Book Here Complete STI Screening ✔️Chlamydia ✔️Gonorrhoea ✔️Syphilis ✔️HSV ✔️Trichomonas Vaginalis ✔️Mycoplasma Hominis ✔️Mycoplasma Genitalium ✔️Mycoplasma Urelysticum ✔️Chancroid ✔️HIV ✔️HEP B & C ✔️Syphilis Test type: Blood test & Urine/swab £ Book Here

Accurate and efficient blood services at Bristol Menopause & Wellwoman Clinic. Supporting informed healthcare decisions for every woman. Blood Tests Basic Hormone Profile ✔️Oestradiol ✔️Testosterone ✔️Sex Hormone Binding Globulin (SHBG) £110 Book here Ultimate Hormone Profile ✔️ Oestradiol ✔️ FSH and LH ✔️ Progesterone ✔️ Prolactin ✔️ Testosterone ✔️ SHBG ✔️ Ferritin £125 Book here Fertility Blood Test ✔️Full Blood Count ✔️Renal Function ✔️Liver Function ✔️Lipid Profile ✔️Diabetes ✔️Iron Studies ✔️Thyroid Function ✔️Vitamin & Nutritional Status ✔️ Adrenal Function & Stress Hormones ✔️Hormone Profile £180 Book here Peri Menopause Blood Test ✔️ Thyroid Function ✔️ Hormone Profile ✔️ Full Blood Count ✔️I ron Status £175 Book here General Menopause Blood Test ✔️ Full Blood Count ✔️ Kidney Function ✔️ Electrolytes and Minerals ✔️ Liver Function ✔️ Lipid Profile ✔️ Thyroid Profile ✔️ Hormone Profile ✔️ Diabetes and Metabolism ✔️ Vitamins ✔️ Iron Studies £210 Book here Ultimate WellWoman Blood Test ✔️Full Blood Count: ✔️Kidney and Electrolytes ✔️Liver Function ✔️Lipids and Metabolic Markers ✔️Diabetes and Insulin ✔️Thyroid Function ✔️Vitamins and Nutrients ✔️Inflammatory Markers ✔️Hormone Profile £290 Book here Important Notes Please Do Not Apply Any HRT Gels or Sprays Until After Your Blood Test. If you are still experiencing regular periods and are NOT on any form of hormone medication (HRT or Contraception) please schedule your blood test between day 1-5 of your cycle

Discover trusted coil and IUD services at Bristol Menopause & Wellwoman Clinic. Your choice, your health, with professional support every step of the way. Coil Fitting & Assessment We offer Copper and Mirena coil fittings as long-term contraceptive options tailored to your needs. The Mirena coil is a hormonal IUD that provides effective contraception while also being used in hormone replacement therapy (HRT) for women on oestrogen, helping to protect the womb lining. It is particularly beneficial for those with heavy periods or needing endometrial protection. The Copper coil , a hormone-free IUD, offers reliable contraception for up to 10 years, making it an ideal choice for those looking for a natural, non-hormonal option. During your appointment, our experienced specialists will guide you through the process, ensuring you feel comfortable and informed. We also offer coil checks, removals, and replacements as needed. Book your coil fitting appointment today for safe, effective, and long-lasting contraception. Mirena Coil IUD Initial Telephone Call Discuss coil options and procedure details. Option for a chlamydia/gonorrhoea test during fitting (£85). Consultation Review medical history, medications, and allergies. Explain the Mirena coil and insertion process. Physical Examination Pelvic exam to assess uterus size, position, and suitability. Assessment & Fitting Insert the Mirena coil using a speculum and inserter device. Some cramping or discomfort may occur during the procedure. Aftercare Guidance on what to expect post-procedure, including potential side effects and aftercare advice. £225 Book here **Please note the coil is an additional charge of £140** Copper Coil IUD Initial Telephone Call Discuss coil options and procedure details. Option for a chlamydia/gonorrhoea test during fitting (£85). Consultation Review medical history, medications, and allergies. Explain the copper coil and insertion process. Physical Examination Pelvic exam to assess uterus size, position, and suitability. Assessment & Fitting Insert the copper coil using a speculum and inserter device. Some cramping or discomfort may occur during the procedure. Aftercare Guidance on what to expect post-procedure, including potential side effects and aftercare advice. £225 Book here **Please note the coil is an additional charge of £55** Coil Retrieval Discussion & Options Review available coil options and the retrieval procedure. Offer a chlamydia/gonorrhoea test during the appointment (£85). Consultation Assess medical history, current medications, and allergies. Explain the Mirena/copper coil, including the removal and replacement process if applicable. Physical Examination Conduct a pelvic examination to determine the uterus's size, position, and suitability for a new coil if needed. Procedure Remove the Mirena/copper coil using a speculum and retrieval tools. If a new coil is fitted, insertion will be carried out using a speculum and inserter device. Some discomfort or cramping may occur during the procedure. Aftercare Provide guidance on post-procedure expectations, potential side effects, and aftercare advice. £155 Book here Terms & Conditions By booking a coil fitting appointment, you agree to the following terms and conditions: Eligibility and Suitability Coil fittings are subject to a pre-assessment to determine medical suitability. If any concerns arise during your consultation or procedure that prevent safe fitting, the procedure may be discontinued. Procedure and Consent The procedure will only be carried out after informed consent has been obtained. You reserve the right to withdraw consent at any stage. Unsuccessful Coil Fitting In the event that a coil fitting is attempted but cannot be completed due to medical, anatomical, or other clinical reasons, 50% of the appointment fee will be refunded. The remaining 50% covers the time, consultation, and clinical assessment provided during the appointment. Cancellations and Rescheduling Appointments cancelled with less than 24 hours’ notice may be subject to a cancellation fee. Rescheduling requests will be accommodated where possible, subject to availability. Aftercare and Follow-Up You will be provided with aftercare guidance following the procedure. If a follow-up appointment is required, it may incur an additional fee unless otherwise stated.

Discover tailored nutrition services at Bristol Menopause & Wellwoman Clinic. Helping you achieve your health goals through expert support. Nutrition for Women’s Health: Why Eating Well is Essential A woman’s nutritional needs change throughout life, influenced by factors such as hormones, metabolism, and overall health. From reproductive years to menopause and beyond, a well-balanced diet plays a crucial role in managing energy levels, supporting long-term well-being, and reducing the risk of chronic conditions. Proper nutrition can help alleviate common concerns such as weight fluctuations, mood swings, bone health, and cardiovascular health. Why Nutrition Matters for Women Hormonal Balance : Fluctuating hormone levels throughout life, from menstruation to menopause, impact metabolism, mood, and overall health. Nutrient-dense foods help regulate hormones and reduce symptoms such as fatigue, cravings, and mood changes. Bone Health : Women are at higher risk of osteoporosis due to hormonal shifts. Consuming calcium- and vitamin D-rich foods like dairy, leafy greens, almonds, and fortified plant-based alternatives supports strong bones. Heart Health: Cardiovascular disease is a leading health concern for women. A diet rich in healthy fats, fibre, and antioxidants helps protect the heart and manage cholesterol levels. Weight Management: Metabolism naturally slows with age, making weight management more challenging. A balanced intake of protein, fibre, and healthy fats can support a healthy body composition and prevent excess weight gain. Mood and Energy Levels: Nutritional deficiencies can contribute to fatigue, anxiety, and mood swings. Eating foods high in B vitamins, magnesium, and omega-3 fatty acids can boost mental clarity and energy. Top Nutrition Tips for Women’s Health Prioritise Whole Foods: Focus on fresh fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients. Support Bone Health: Increase intake of calcium and vitamin D through dairy, fortified plant-based milks, and fatty fish. Reduce Processed Foods and Sugar: Excess sugar and highly processed foods can contribute to weight gain, inflammation, and energy crashes. Stay Hydrated: Drinking plenty of water supports digestion, skin health, and hormone balance. Incorporate Phytoestrogens: Found in soy, flaxseeds, and legumes, these plant-based compounds may help with hormonal balance. Limit Alcohol and Caffeine: Both can impact hormone levels, disrupt sleep, and worsen symptoms such as anxiety and hot flashes. Stay Active: While not strictly a nutrition tip, regular exercise supports metabolism, heart health, and bone strength. Empower Your Health with Nutrition No matter what stage of life you're in, proper nutrition is key to feeling your best. Making mindful food choices can help regulate hormones, boost energy, and support overall well-being. If you’re looking for personalised nutrition advice tailored to your needs, contact us today! Our experts can help you build a sustainable approach to lifelong health and vitality.

Comprehensive PCOS support at Bristol Menopause & Wellwoman Clinic. Offering expert guidance, treatments, and personlised care for managing Polycystic Ovary Syndrome. Expert Polycystic Ovary Syndrome (PCOS) Care At Bristol Menopause Clinic, we provide expert, evidence-based care for Polycystic Ovary Syndrome (PCOS) to support you at every stage of your health journey. Whether you're struggling with irregular cycles, hormonal imbalances, weight concerns, or fertility challenges, our specialist-led appointments offer personalised guidance tailored to your needs. Our Doctors take the time to understand your unique concerns, offering expert advice on lifestyle strategies, medical management, and hormone balance. From insulin resistance and skin health to mood shifts and long-term wellbeing, we empower you with the knowledge and care you need to take control of your health. Book an appointment today and receive the specialist support you deserve for managing PCOS with confidence. Initial PCOS Consultation 45minute Initial Consultation Personalised PCOS consultation service, designed to provide expert advice and tailored support for managing Polycystic Ovary Syndrome (PCOS). Our comprehensive consultation will help you understand your condition, address your concerns, and receive guidance on improving your symptoms and overall well-being. In-depth Consultation with an Experienced Women's Health Doctor A thorough, one-on-one discussion with a specialist to understand your symptoms, health history, and concerns, including irregular periods, hormonal imbalances, weight changes, skin health, and fertility considerations. Personalised Health Plan Following an assessment of your symptoms and lifestyle, our specialist will provide tailored recommendations on managing PCOS, including nutrition, exercise, hormonal balance, and potential medical treatments. Private Prescribing if Required If appropriate, the doctor may offer private prescriptions for medications such as hormonal treatments, insulin-sensitizing therapies, or other supportive treatments, ensuring timely access to care. Letter to Your GP A detailed letter outlining your consultation, diagnosis, and any recommendations will be sent to your GP to support continuity of care and ongoing management. Benefits of Booking This Consultation: Expert Advice – Consult with an experienced Doctor in managing PCOS and its associated symptoms. Personalised Care – Receive a tailored plan based on your unique health concerns and goals. Quick Access to Treatment – Benefit from private prescribing, reducing waiting times for necessary medications. Comprehensive Support – Address all aspects of PCOS, from metabolic health and hormonal balance to emotional well-being. Seamless Communication with Your GP – Ensure your GP is informed and involved in your long-term management. Confidential and Comfortable Environment – Discuss your symptoms in a private, supportive setting where your concerns are heard. Book Your Consultation Today Take control of your PCOS with expert guidance and evidence-based care. Contact us to schedule your initial consultation with an experienced PCOS specialist. £225 Book here PCOS Follow-up Consultation 30-Minute Follow-Up Consultation If you've already had your initial PCOS consultation with us, this follow-up appointment is designed to monitor your progress, refine your treatment plan, and ensure you're effectively managing your symptoms. Progress Review with Your PCOS Specialist A detailed check-in to evaluate how you've been feeling since your initial consultation. We'll review symptom changes, treatment effectiveness, and lifestyle adjustments. Treatment Adjustments if Necessary Based on your progress and feedback, we’ll refine your treatment plan—whether it involves medication changes, dietary modifications, exercise recommendations, or additional investigations. Ongoing Support and Advice Get expert guidance on any new concerns, such as hormonal fluctuations, fertility considerations, metabolic health, weight management, or emotional well-being. Private Prescribing (if needed) If necessary, we can adjust your medications or prescribe additional treatments to ensure you receive the right support without unnecessary delays. Letter to Your GP A summary letter will be sent to your GP, outlining your progress and any treatment adjustments, ensuring continuity of care and collaboration with your healthcare team. Benefits: Ongoing Specialist Support – Continue working with a PCOS expert who understands your unique health journey. Tailored Treatment Adjustments – Your plan will be refined to ensure the most effective management for your symptoms. Confidence and Clarity – Regular reviews help you stay on track and proactively manage your PCOS. Seamless Communication with Your GP – Your treatment plan is shared with your GP for coordinated care. Private and Supportive Environment – A safe space to discuss any concerns and receive expert guidance. Book Your Follow-Up Appointment Today Ensure your PCOS management remains effective and personalised. Schedule your follow-up consultation to stay in control of your health with expert support. £155 Book here

Downloadable Resources Take control with our easy-to-use trackers & resources. These downloadable tools help you and our clinicians to monitor and manage key aspects of your well-being. As well as your understand your diagnosis and treatment plan. PMDD Menstrual Diary This chart will accurately reflect your symptoms and will show the days on which they occur, the days they are absent, the days of menstruation and the duration of the cycle. A symbol can be chosen for your two or three worst symptoms and used to record them on the chart. Menstrual Blood Loss Diary Using a period blood loss chart helps your doctor to get an idea as to how heavy your period is. Download Here Blood Pressure Monitoring Regularly tracking your blood pressure at home can provide valuable insights into your health, helping you and our clinicians make informed decisions. This form is designed to make monitoring simple and consistent, so you can effectively track changes over time. Download Here Menopause Symptom Tracker Our menopause symptom tracker helps patients log and monitor symptoms, identify patterns, and assess treatments, empowering better health management. Clinicians gain valuable insights, enabling precise diagnoses, personalised care, and improved treatment monitoring, fostering proactive and collaborative care. Download Here How to use Micronised Progesterone This guide provides essential insights into how micronised progesterone works, its applications in hormone therapy, and its potential benefits for women's health. Download Here Menopause Supplements with a History of Breast Cancer This table provides essential insights into supplements that are safe and effective to support menopause symptoms for this with a history of breast cancer. Download Here Supplements and Alternative Therapies Supplements and alternative therapies play a vital role in supporting menopause. That’s why we’ve created this chart to help you understand which options may work best for you. Download Here Understanding POI This guide provides essential information for POI patients. Premature Ovarian Insufficiency (POI) is a condition where the ovaries stop functioning normally before the age of 40. Download Here Coil IUD Removal Download Here Headache Diary This is a general guide to help you record your migraine attacks, symptoms and treatment. Recording details of your migraine attacks or headache can be useful. It can help: your doctor make a diagnosis, you recognise triggers and warning signs, assess whether your acute or preventive medication is working, show any patterns to attacks. Download Here Coil Post Treatment If you have recently had an intra-uterine device (IUD/“coil”) fitted, this leaflet contains essential after-care guidance prepared by our clinical team. Download Here Managing Menopause with a History of Breast Cancer Navigating menopause can be challenging, especially with a history of breast cancer. Our detailed guide provides essential information and practical tips to help you manage menopause safely and effectively. Download Here Non-Hormonal Management Hormone Replacement Therapy (HRT) isn't the best option for everyone—whether due to personal preference or medical considerations. That's why we've created a guide to help support the non-hormonal management of menopause symptoms. Download Here Understanding GSM This guide provides essential insights into GSM. Genitourinary Syndrome of Menopause (GSM) is a common condition caused by low oestrogen levels, usually during or after menopause. Download Here Understanding TRT This guide provides essential insights into Testosterone Replacement Therapy (TRT), a treatment option that can help manage symptoms related to low testosterone levels during and after menopause. Download Here This guide provides essential information ahead of your Coil (IUD) Removal. Download Here

< Back Do I Need HRT? Breaking Down the Options Safely and Simply HRT, Menopause Advice, Managing Symptoms, Perimenopause, Post Menopause A clear guide to understanding your menopause treatment choices hormonal and non-hormonal Hormone Replacement Therapy (HRT) is often one of the first things women hear about when navigating perimenopause or menopause. But with headlines, health scares, and hormone confusion still lingering from years past, it’s no wonder many feel unsure: Do I really need HRT? Is it safe? Are there alternatives that actually work? At Bristol Menopause Clinic, we believe in empowering women with balanced, evidence-based information so you can make the choice that feels right for you. Let’s break it all down clearly, safely, and simply. What is HRT? HRT stands for Hormone Replacement Therapy. It replaces the hormones primarily oestrogen, and sometimes progesterone and testosterone that naturally decline during perimenopause and menopause. The goal? To reduce symptoms, support long-term health, and help you feel more like yourself again. Common Symptoms HRT May Help With: Hot flushes and night sweats Sleep disruption Low mood or anxiety Brain fog and forgetfulness Joint aches and muscle pain Vaginal dryness or painful sex Loss of libido Recurrent urinary tract infections For many women, these symptoms are more than just annoying they affect daily life, work, relationships, and self-esteem. HRT can offer effective relief. What Types of HRT Are Available? 1. Oestrogen-Only HRT Used if you’ve had a hysterectomy. Available as patches, gels, sprays, tablets, or vaginal preparations. 2. Combined HRT (Oestrogen + Progesterone) If you still have your womb, you’ll need a progestogen to protect the lining of the uterus. This can be delivered in combined patches, oral tablets, or through the Mirena coil. 3. Body-Identical (Micronised) HRT These are regulated, pharmaceutical-grade hormones that are molecularly identical to those your body makes. They are considered the gold standard by many menopause specialists. 4. Testosterone Offered to some women who continue to experience low libido, energy, or cognitive symptoms despite other HRT. Is HRT Safe? This is one of the most important and misunderstood questions. The short answer: for most women, yes. Modern HRT is far safer than older forms. The British Menopause Society, NICE, and International Menopause Society agree: for most women under 60 and within 10 years of menopause, the benefits outweigh the risks. HRT may even help reduce the long-term risk of: Osteoporosis Heart disease (if started early) Type 2 diabetes Cognitive decline Of course, HRT is not suitable for everyone. If you’ve had certain cancers, clotting disorders, or liver conditions, alternative options are available and should be discussed with a specialist. What If I Don’t Want HRT? That’s okay too. There’s no one-size-fits-all approach. If HRT isn’t right for you by choice or medical reasons—there are other tools that can help you feel better: Non-Hormonal Options CBT (Cognitive Behavioural Therapy) – evidence-based support for hot flushes, anxiety, and low mood Prescribed non-hormonal medications (such as SSRIs or clonidine) for hot flushes and night sweats Vaginal moisturisers and lubricants to ease dryness and discomfort Nutritional support and supplements (under expert guidance) Lifestyle Changes That Make a Big Impact Regular exercise to support mood, bones, and cardiovascular health Balanced nutrition with plenty of calcium, protein, and healthy fats Prioritising sleep and stress management Limiting alcohol and caffeine Staying socially connected Your Next Step If you’re wondering whether HRT is right for you, the best place to start is a personalised consultation with a menopause specialist. At Bristol Menopause Clinic, we take time to understand your symptoms, health history, preferences, and goals then offer tailored treatment options that work for you. Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us

Here at Bristol Menopause & Wellwoman clinic we understand the unique needs of women as they navigate various stages of life, including menopause. Supporting Women's Health & Lifestyle Bristol Menopause & Wellwoman Clinic Welcome to Bristol Menopause & Wellwoman Clinic June a time dedicated to raising awareness of loneliness, we’re shining a light on the importance of connection especially for women navigating the challenges of perimenopause, menopause, PMDD, PCOS, or general women’s health. This month at Bristol Menopause & Wellwoman Clinic, we’re here to remind you: you don’t have to go through this alone. Explore our services Join our free Loneliness Awareness Week events Let June be a time of gentle reconnection with yourself and with others. With warmth and solidarity, The Bristol Menopause & Wellwoman Clinic Team Supporting Womens Health & Lifestyle Here at Bristol Menopause and Well Woman clinic we understand the unique needs of women as they navigate various stages of life, including menopause. Our dedicated team of British Menopause Society accredited specialists are here to provide comprehensive and compassionate care in women's health, working with you through your individual journey. Our aim is to make menopause a positive experience. We offer face to face appointments at our clinic just 2 minutes off Junction 19 of the M5 or nationally we can offer video consultations. Our Services To play, press and hold the enter key. To stop, release the enter key. Our mission is to provide holistic, compassionate, comprehensive and evidence-based healthcare services that support each woman's individual needs provided by British Menopause Society registered specialists. Testimonials "I have been using Bristol Menopause and Wellwoman Clinic for a year and couldn't be happier. I had an early chemical menopause years ago and have had many issues which have been resolved by taking HRT. I am also terrible when it comes to having blood taken but Jenna is magnificent in this department - understanding, caring and friendly. No problems with my blood being done by Jenna! All the staff at the clinic are friendly and understanding and it is a lovely safe space where you can go and explain your problems without fear of ridicule. Thoroughly recommended." Sally, March 2024 "This clinic has saved me! Hazel and her team are amazing, responsive and kind. Everytime I have asked for help, I have been given a quick and accurate response, working closely with my doctor. As a result I feel so much happier and more like 'me'. I have recommended this service to all of my friends and family members. I wouldn't hesitate in recommending Bristol Menopause....they are just fantastic, at a time of life that is already challenging." Becky, August 2023 "I highly recommend Bristol Menopause clinic to all those I care about who are struggling. Hazel is warm and genuine, her knowledge and support is second to non. Having tried many other routes for help, this is the best! I almost don't want to leave a review incase it becomes too popular!" Emily, January 2024 Part of The Independent Health & Wellbeing Group Bristol Menopause is a proud member of The Independent Health and Wellbeing Group: Providing healthcare and support to all. Explore our group and its services by clicking the button below! Explore more

Learn more about the menopause and discover our top tips for managing symptoms from our healthcare professionals. Our Blog Below are some useful tips and insights from the team here at Bristol Menopause, acknowledged industry experts and trusted advisors, which will hopefully trigger some thoughts or ideas. Alternative Therapies Cardiovascular Advice Diet Exercise Gum Disease HRT Managing Symptoms Managing Weight Menopause Advice Mental Health Pelvic Organ Prolapse Perimenopause Polycystic Ovaries Post Menopause Self-Care Stress Wellbeing Do I Need HRT? Breaking Down the Options Safely and Simply A clear guide to understanding your menopause treatment choices hormonal and non-hormonal Read More The Midlife Health MOT: What Every Woman Needs to Know After 40 A guide to essential health checks, hormone balance, nutrition, and lifestyle at midlife Read More Embracing the Change: How Menopause Transforms Our Bodies and Our Style Menopause is one of those things we don't always talk about openly, but it affects every woman at some point. It marks the end of menstruation and the beginning of a new chapter in our lives. While the changes can feel overwhelming at times, they can also be a powerful opportunity to redefine how we see ourselves and how we express that through our style. By Claire Causton, The Menopause Stylist Read More Skin Changes in Menopause: What’s Normal, What’s Not, and What You Can Do About It As hormones begin to shift in perimenopause and beyond, many women are surprised to notice changes in their skin sometimes subtle, sometimes frustratingly dramatic. From sudden dryness and dullness to acne and sensitivity, menopause skin changes are real, and they can have a major impact on confidence and comfort. Read More Endometriosis and Early Menopause: What New Research Reveals A new international study has found that women with endometriosis are significantly more likely to experience early or surgical menopause — a finding that could have lasting implications for how the condition is managed and treated. Read More Embrace the Change: Helping Menopausal Women Thrive Through Fitness Menopause isn’t the end of your vitality—it’s the beginning of a bold, powerful new phase. At JENergy, I’m here to help you feel strong, capable, and connected to your body through this transition and beyond. Read More How Two of the Biggest Women's Health Studies Held Us Back For decades, women’s health has been underserved, underfunded, and misunderstood. Yet two of the most influential studies in the field — the Million Women Study (MWS) in the UK and the Women’s Health Initiative (WHI) in the US were hailed as landmark contributions to science. They involved hundreds of thousands of women and were designed to clarify risks around hormone replacement therapy (HRT), particularly in postmenopausal women. Read More Say Hello to the WID-easy Test: A Simple Breakthrough in Diagnosing abnormal menopausal Bleeding At last, an innovative, non-invasive test is now available to help investigate postmenopausal bleeding without the need for surgery. The WID-easy test is a game-changer in women’s health. Read More Can You Really Treat PMS With a Placebo… When You Know it’s a Placebo? We’re used to thinking of placebos as tricks, pills that don’t contain any active medication disguised as real medicine, used in trials to test whether new treatments actually work. But a recent study published in BMJ Evidence-Based Medicine challenges that assumption. Read More Fatigue and Menopause: When Exhaustion Isn’t Just in Your Head Are you constantly running on empty, even after a full night’s sleep? Do you feel like your energy has vanished, and no amount of coffee or rest seems to help? Read More 7

Free Resources Comprehensive Womens Health Guide Access Free Resource Here Menopause Guide Access Free Resource Here Understanding Genitourinary Syndrome of Menopause (GSM) Access Free Resource Here Non-hormonal Guide to Managing Menopause Access Free Resource Here POI Guide Access Free Resource Here A Balanced Guide to Health and Nutrition Access Free Resource Here Understanding Testosterone Replacement Therapy Access Free Resource Here Managing Menopause with a History of Breast Cancer Access Free Resource Here How to use Micronised Progesterone Access Free Resource Here

< Back The Midlife Health MOT: What Every Woman Needs to Know After 40 Exercise, Diet, Perimenopause, Wellbeing A guide to essential health checks, hormone balance, nutrition, and lifestyle at midlife By the time you reach your 40s, life may feel like it’s moving at full speed—career, family, ageing parents, and your own evolving body. But amid the whirlwind, one thing is often overlooked: your health. If you’re over 40, now is the time to hit pause and give your body the attention it truly deserves. Think of it as your Midlife Health MOT a personalised check-in that helps you take stock, reset, and thrive through your next chapter. At Bristol Menopause Clinic and Bristol Health Hub, we believe prevention is power. Here's what every woman should know about navigating health in her 40s and beyond. Why Midlife is a Health Turning Point As oestrogen begins its natural decline, your risk for a range of health conditions subtly starts to rise heart disease, osteoporosis, thyroid disorders, and insulin resistance, to name a few. Yet many women dismiss early signs of imbalance as “just stress” or “getting older.” But here’s the good news: with the right checks, you can catch potential issues early and make lifestyle changes that genuinely protect your long-term health. Your Midlife Health MOT: What to Include Let’s break down the key areas you should assess in your 40s and 50s. 1. Hormone Health & Perimenopause Awareness Are your periods irregular, sleep disrupted, or mood shifting? Is anxiety creeping in where confidence used to be? These may be signs of perimenopause, the hormonal transition that can begin as early as your late 30s. Checking hormone levels, talking to a menopause specialist, and reviewing symptoms is a powerful first step toward feeling like yourself again. 2. Cardiovascular & Metabolic Health Blood pressure Cholesterol profile (including HDL/LDL) Blood glucose and insulin levels Oestrogen has a protective effect on your heart, so as levels fall, your risk of cardiovascular disease increases. A simple set of blood tests and blood pressure check can highlight early signs before symptoms appear. 3. Thyroid Function Thyroid disorders are more common in women—especially during perimenopause and menopause. A thyroid function test helps identify if fatigue, weight changes, or low mood are rooted in more than just hormones. 4. Bone Density & Vitamin D After 40, your bone density naturally begins to decline, increasing the risk of osteoporosis. A DEXA scan (if appropriate) and a vitamin D test help you understand your risk and make informed decisions around calcium, strength training, and supplements. 5. Weight, Muscle & Gut Health Weight gain around the middle is common in midlife but it’s not just about appearance. Visceral fat is linked to higher health risks. Body composition checks, strength-building plans, and support for gut health (including fibre and probiotic intake) are essential tools in your wellness kit. Lifestyle Shifts That Make a Difference Once you’ve got your results, the real magic is in how you respond. Small, consistent changes to your nutrition, movement, mindset, and self-care can lead to long-term gains. Prioritise protein to protect muscle mass and stabilise blood sugar. Lift weights or resistance train twice a week. Manage stress with mindfulness, journaling, or therapy. Support your sleep with healthy habits, a regular wind-down routine, and if needed, professional help. Your Health, Your Power Midlife doesn’t mean decline. It means opportunity, to get stronger, feel more energised, and understand your body like never before. Whether you’re noticing changes already or simply want to take control before symptoms start, a Midlife Health MOT is one of the best investments you can make in yourself. Click here to find more information about our wellwoman checks Get in Touch If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. You'll be so glad you did! Contact Us