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Navigating the Festive Season: Self-Care Tips for Menopausal Women

Menopause Advice, Stress, Wellbeing

23 Dec 2023

As the festive season approaches, we understand that this time of year can bring added stress for menopausal women.

As the festive season approaches, we understand that this time of year can bring added stress for menopausal women. Hormones can become unbalanced due to the increase in stress and our own expectations can lay heavy on our health and emotional wellbeing. 

Acknowledging Stress Triggers 

Identify Stressors: 

Recognise the factors that contribute to stress during the Christmas period. Whether it's family gatherings, financial pressures, or increased social commitments, understanding these triggers is the first step. 


Setting Boundaries: 

Learn to say no when necessary. It's okay to decline invitations or commitments that might overwhelm you, prioritizing your well-being. 

Prioritising Self-Care 

Mindful Time Management: 

Plan and organise your days and weeks thoughtfully. Allow time for rest, relaxation, and self-care amidst the Christmas rush. 


Healthy Eating Habits: 

Amidst the festive indulgences, aim for a balanced diet. Incorporate nutritious meals to maintain energy levels and support overall well-being. 


Stay Active: 

Regular physical activity can alleviate stress. Engage in activities you enjoy, whether it's a brisk walk, yoga, or dancing to your favourite tunes. 

Managing Menopausal Symptoms 

Temperature Management: 

Layers can be your best friend! Dress in layers to manage temperature fluctuations caused by hot flashes. 


Stress Reduction Techniques: 

Practice relaxation exercises like deep breathing, meditation, or mindfulness to manage stress and anxiety. 

Seeking Support 

Reach Out: 

Connect with friends, family, or support groups. Sharing experiences and feelings can provide relief and a sense of camaraderie during this time. 


Professional Guidance: 

If stress becomes overwhelming or menopausal symptoms significantly impact daily life, seek guidance from healthcare professionals. 

Embracing Self-Compassion 

Remember, it's okay to prioritise your own wellbeing during this time. Self-care isn't selfish; it's essential for navigating the demands of the festive season while managing peri-menopausal symptoms. 



As the festive spirit fills the air, remember to fill your own cup first. By acknowledging stress triggers, prioritising self-care, and seeking support when needed. 


 Please share your thoughts or questions in the comments below. Remember, self-care is a gift you deserve this Christmas season.

Get in Touch

If you would like a personal Wellwoman Check, or are suffering from any of the symptoms of the menopause and would like to learn more, please head to our contact page to book an appointment. 

You'll be so glad you did!

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